Top 5 Ways to Strengthen Your Bones on a Vegan Diet

strong-bones-on-a-vegan-diet

For ages the dairy industry did a killer (pun intended) job preventing people from thinking you cannot strengthen your bones on a vegan diet. We heard it all the time growing up, “Finish your milk! You need it to grow strong bones.” And if you’re like me, I had to come up with ways to […]

Top 5 Superfoods and Their Beauty Benefits

superfoods-for-beauty

There is a well-known saying ‘you are what you eat’, and luckily, more and more people are turning to healthy (not to mention cruelty free, vegetarian and vegan) nutrition, eating more superfoods, and reaping the beauty benefits. It does not only do wonders for your overall fitness and health, but healthy nutrition also has amazing […]

12 Easy Additions To Complete Your Diet

Vegan Diet Additions

You have heard it your entire life: you are what you eat… so eat your Brussels sprouts if you want to grow big and strong! It’s true, when you eat well and take in all the proper nutrients your skin looks better, your bones are stronger, your eyesight is keener, your brain works faster and so forth. A balanced […]

Delicious Super Food Shake for Super Human Health

Powerootz-Superfood-Shake

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake. I’m a sucker for trying new plant-based protein and nutrition shakes even though I’m super picky about the flavor, taste, and texture of these powders. I usually end […]

Essential Fats for a Healthy Vegan Diet Plan

omega-fatty-acids

We hear conflicting information about “good fats,” “bad fats,” and the amount of fat we should consume as part of a healthy diet all the time… so what are the facts? Believe it or not, our bodies can synthesize almost all of the fat it needs. Saturated, monounsaturated, and trans fat (including cholesterol) do not need […]

Fed Up Documentary Review

Fed Up Documentary

I just watched the documentary “Fed Up” and it PISSED ME OFF, which is exactly why I think it is so great! The documentary is about why America and other modernized parts of the world are so fat! Way too fat! The statistics are unreal. 2/3’s of Americans are overweight. In 20 years if things […]

Why Vegan? Get the Facts Here…

nutritionfacts.org

If you are thinking about going vegan for your health, or are already vegan and want to promote the lifestyle, it’s important to understand the science behind the benefits of a vegan diet plan. I’m writing this post to introduce you to one of the most informative, easy to navigate websites that exists… NutritionFacts.org. The founder, […]

Fighting Chronic Inflammation

anti-inflammatory-foods to fight chronic inflammation

Chronic inflammation can be one of the main underlying causes of illness and disease. It can also cause premature aging and weight gain. The truth of the matter is, reducing inflammation in your body can literally save your life. The good news is that there are some simple ways to prevent and treat inflammation. In […]