Top 5 Stability Ball Core Exercises

Stability-Ball-Core-Exercises

It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1.  High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]

5 Tips for Beach-Ready Abs

Sexy Abs

Summer is creeping up on us quickly… Time to take action for beach-ready abs! As featured on PeTA’s “Living” blog… Who doesn’t want a beautifully sculpted stomach? As a fitness trainer and nutrition coach, I hear it from my clients all the time: “How do I get rid of this,” they ask, as they grab and pinch […]

Top 5 Tips for a Sexy Stomach and Fit Midsection

Ella Magers' sexy stomach and fit midsection

Who doesn’t want a beautifully sculpted, sexy stomach and fit midsection?! I hear it from students and clients all the time. “How do I get rid of this?” they ask, as they grab and pinch belly fat. Well I have compiled a list of what it takes to achieve that toned tummy you are longing […]