New High Protein Chickpea Pasta!

Banza-Chickpea-Pasta

I noticed a new high protein vegan-friendly pasta on the grocery store shelves the other day… Banza pasta made from chickpeas!Banza-Chickpea-Pasta-nutritional-label

I’m always excited to find new, healthy products to add my vegan diet plan (and share with all of you of course) so I was psyched to give this pasta a try. I checked the ingredients… approved! I cooked it up the same night. I was craving mac and cheese so I simply added a splash of Good Karma flax milk, some Daiya vegan cheese shreds, and sea salt and pepper, and wow, it was a hit! Compared to the mung bean pasta I usually eat, this pasta tastes more like traditional white pasta. It’s not as low in carbs, has less fiber, and is not organic, but it still has a great nutritional profile. Check it out…

In comparison to regular wheat pasta, Banza pasta has:

  • Double the protein (14 vs. 7 grams per serving).
  • Nearly half the net carbs (24 vs. 40 grams per serving).
  • Four times more fiber (8 vs. 2 grams per serving).

Besides being vegan, Banza pasta is also gluten-free, soy-free, non-GMO, made in a nut-free facility and free from artificial ingredients. In fact it only has 4 ingredients! Chickpeas, tapioca, pea protein, and xanthan gum.

I checked out their website, and Banza offers a ton of recipes, few of which are vegan. I picked one that only had a couple ingredients substituted to share with you, but many of the other recipes can also be easily modified to make vegan.

Thai Peanut Pasta Salad

Ingredients

Serves 6-8 ~ Vegan ~ Gluten Free

  • 1 box Banza rotini pasta
  • 1/4 cup + 1/8 cup peanut butter
  • 1 tablespoon agave or date paste
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 3 tablespoons water
  • 1 teaspoon sriracha
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 3 green onions, sliced thinly

Recipe

  1. Cook pasta according to package directions. Drain and rinse under cold water until pasta is cool.
  2. In a small bowl, whisk together peanut butter, agave or date paste, sesame oil, soy sauce, vinegar, water and sriracha.
  3. Toss noodles with sauce.
  4. Toss cabbage, carrots and green onions with pasta.
  5. Chill and serve cold.

Vegan-Thai-Peanut-Pasta-Salad

An Energy Drink Without the Junk!

I like to share the products I use on a regular basis and Hi Ball Sparkling Energy Water is one of them!

Even on a whole foods based vegan diet plan, it’s possible to need an extra boost on occasion. I am not alone when I say I am extremely active… Hi Ball Energy WaterThere are fitness freaks and athletes everywhere and we like to push ourselves to the max. Our workouts are demanding physically and mentally. And then, most of us are active the other hours of the day until it’s time to collapse in bed. No matter how clean we eat, our bodies may say, “You need to chill for a few hours,” yet it’s 1:00 in the afternoon and we have another 6 hours of work to do. No need to suffer… Hi Ball Energy to the rescue!

My favorite is the Grapefruit Sparkling Energy Water. It has zero calories, zero sugar, and no artificial flavors or sweeteners. Additionally it contains vitamins B6 and B12, niacin, pantothenic acid, and organic panax ginseng extract. In combination with the organic guarana and caffeine, this drink packs a punch. The company also offers organic energy drinks that additionally contain a bit of organic juice and organic sugar. I haven’t tried these because I prefer to stay away from sugar, even organic sugar, as much as possible.

I’m not a fan of the taste of the majority of energy drinks out there. This one is refreshing with a very light flavor and no after-taste. If you didn’t know what it was, you would think it was sparkling water with a drop of fresh grapefruit juice.

I have found that one small can (only 8.4 oz) is more than enough to spike my energy through the roof for hours without the “crash” I experience with coffee. It also comes in 16 oz cans which is way too much for me.

This energy water is around $2.67 per small can at Whole Foods or Fresh Market. For the results, it’s worth the money.

Hi Ball Energy is unfortunately not a plant-based company. They have a coffee beverage that contains milk and a protein shake coming soon that is made with milk protein. I urge the company to go vegan! There is simply no reason to use dairy-based ingredients, especially in this day and age when there are countless alternatives available. 

 

Vegan Dog Food Review – Pet Guard Vegetarian Feast

vegetarian-feast-vegan-dog-food

There are a growing number of choices for vegan dog food these days.

So far PetGuard’s Vegetarian Feast Dinner is my dog’s favorite.

We are fortunate to live in a day and age where we can feed our dogs organic, plant-based food that is fortified with every nutrient they need to live healthy happy lives. Ethically, I couldn’t rescue a dog from death and then feed her dead animals. Sure, it can be argued that a plant-based diet is not the “natural” way dogs eat. However, if my dog’s diet is nutritionally balanced to meet her needs, she loves it, is full of energy, and has a clean bill of health, I can argue, “What’s wrong with that?” The Vegetarian Feast Dinner is “formulated to meet the nutritional levels established by the AAFCO dog food nutrient profiles for maintenance.”

As with people, dogs can be picky about their food (some more than others) so it can take some experimentation to find the vegan dog food that pleases your pet. My dog Shye happens to love to eat in general, but before I get into more, let me quickly share Shye’s story.

Shye came from the Miami-Dade Animal Services pound, listed as a stray. I remember the moment I saw Shye for the first time like it was yesterday. I was walking by each cage slowly (this is SO hard and heart breaking), and when I got to Shye’s cage, she caught my eye because she was sitting at the very back, facing the back wall of the cage. She heard me and without moving her body, she did a 180 with her head and stared at me with her big brown eyes. We made a connection and I walked out of the facility with her in my arms that day.

From day one Shye has scarfed down food she enjoys so fast I sometimes think she forgets to chew! When she doesn’t like a food however, she will stay away from it like the plague. I tried several different brands of vegan dog food, dry and wet, before finding her favorite, and that is PetGuard’s Vegetarian Feast Dinner. I’ve found that Chewy.com has the best deal for ordering or you can pick it up at your local Whole Foods Market. 

I’m going to keep trying out new brands however, because I’d love to buy from a cruelty-free company (one that makes only vegan products). So if you have a brand of vegan dog food that your dog loves please share!

vegan-dog-Shye

Nasoya Chipotle Baked Tofu Review and Recipe

Chipotle-baked-tofu-review

I recently had the pleasure of trying Nosoya’s latest baked tofu flavor, “Chipotle.”Nasolya chipotle tofubaked

This product gets the Sexy Fit Vegan stamp of approval as a healthy and delicious addition to your vegan diet plan!

As the company says, this TofuBaked flavor is “smoky and spicy with a touch of heat.” I would say its between mild and medium on the spiciness scale, so if you like intense heat, you can simply add some of your favorite hot sauce. This tofu makes a perfect addition to salads, sandwiches, and Mexican dishes like the taco salad below. I also love it because you can eat it as a high vegan protein snack as well. Just one piece has 8 grams of protein (there are 4 pieces per package). I’m always looking for new go-to savory vegan snacks, especially to eat right away after working out, and the TofuBaked products meet this need perfectly.

From the package I got, I ate two of the pieces as-is, without even heating them up, enjoying the flavorful snack after an intense training session. The other two pieces I used to create a new, easy vegan recipe for a taco salad to share with you!

Chipotle Taco Salad

Servings: 2 

Ingredients:

  • 4 cups romaine lettuce, chopped
  • 1/4 cup black beans 
  • 1/2 cup tomato, diced
  • 1/2 cup cucumber, diced
  • 1/2 an avocado, diced
  • 1/2 cup bell pepper of choice, diced
  • 1/4 cup black olives, sliced
  • 3 Tbsp salsa of choice
  • 2 pieces Nasoya Chipotle TofuBaked, chopped into bite size pieces
  • 2 Tbsp vegan sour cream* (optional)
  • Beanitos Chips or chips of choice* (optional)

Directions:

In a large bowl, toss together the lettuce, black beans, tomato, cucumber, avocado, bell pepper, black olives and salsa (the salsa takes the place of dressing). Serve onto plate(s) and top with the tofu and a dollop of vegan sour cream. Line the edge of the plate with Beanitos chips or chips of choice. Enjoy! 

*Tofutti and Vegan Gourmet both make one, or you can make your own such as this one from Food.com.

*Beanitos are a great alternative to regular corn chips because they are made from beans and have more protein and fiber.

For more high protein vegan products and simple recipes make sure to check out the How To Go Vegan Beginner’s Guide.

Vegan Fashion Line Vaute Couture

Vaute Couture vegan fashion

Vaute Couture “spelled for Haute Couture with a V for vegan, but said like VOTE” is an awesome vegan fashion label founded by former Ford model, Leanne Mai-ly Hilgart in the summer of 2009.

Leanne has had a passion for animals and the environment since she was 10 years old and became vegan when she was 17. This girl cares!! In addition to using faux fur and leather, she also uses organic, recycled and high-tech fabrics. Her mission is to take animals out of the fashion equation and she was the first all vegan line to show at New York fashion week.

The line has a little vintage/hipster vibe and consists of tees, sweat-shirts and really chic jackets for the Fall/Winter. Definitely what the brand is known for!  Check out a few of my faves below and you can shop the site as well.

VauteFinal

Top 5 Belgium-Style Vegan Beers for Labor Day

Vegan-Belgium-Beer-for-Labor-Day

Over the years I have grown into quite the vegan beer chick, so with Labor Day around the corner, I wanted to give all you beer lovers some vegan options to try!

First of all, if you are wondering, “Does alcohol belong on a vegan diet plan?” click HERE to read my answer.

Secondly, a big thank you to Barnivore.com is called for. This website makes it easy to quickly find out if a beer, wine, or spirit is vegan-friendly or not. You simply type in the name of the product and 9 times out of 10, the product is displayed with a “Vegan-Friendy” or “Not Vegan-Friendly” label. The website also gives exact statements from the company when available, explaining why or why not the product is vegan. Awesome, right?!

I am a lover of Belgium strong dark beers so the many of these beer suggestions reflect my preferences and are flavorful but not hoppy, but don’t worry, I’ve included a variety for those of you with a preference for lighter beer and/or enjoy some hop!

1. La Trappe Quadruplevegan beer - la trappe

This is a “quad” which, according to CraftBeer.com, makes it amber to dark brown in color. Caramel, dark sugar and malty sweet flavors dominate, with medium-low to medium-high hop bitterness. Quads have a relatively light body compared to their alcoholic strength. If aged, oxidative qualities should be mild and not distracting. Sometimes referred to as Belgian strong dark.

At 10% ABV (Alcohol By Volume), this is a sipping beer that is heavenly smooth and tasty. It’s my absolute favorite, hands down! BeerAdvocate.com describes it as having a “warm and intense flavour is rich and finely balanced. Malty sweet, slightly burnt, and pleasantly bitter with a sweet aftertaste. Quadrupel continues to ferment after bottling and offers aromas of banana, almond, vanilla and others.”

It’s also not an easy one to find. Neither the Whole Foods, Fresh Market, or any local liquor stores in Miami Beach carry it. The Yard House used to serve it but does not anymore. Such a bummer! Total Wine and More usually stocks it though.

2. Ommegang Three Philosophersvegan beer - three philosophers

This is another quad; 9.70% ABV that I find incredibly satisfying and my perfect “go-to”. BeerAdvocate.com describes the flavor well. “Heavenly smoothness within the full body, creamy from middle to end. Thickly sweet of dark malts, nothing roasted. Deceiving alcohol leaves little warmth until the finish. Bitter phenols and a trace hop help to balance. Very herbal and a bit earthy as well.”

Luckily this one is much more common to find stocked at your local Whole Foods, Fresh Market, and/or liquor store.

3. Chimay (Red, White, Blue)

Chimay makes three awesome vegan beer varieties – a quad, a tripel, and a dubbel respectively. They are all fantastic depending on your preference so take your pick!

Check out their company email to Barnivore.com: “We don’t use any animal product for the production of our beers, nor any additive. We only are using first quality products. You therefore can drink our beers safely and with clear conscience!”

My favorite Chimay is the “Blue” which is the “Grand Reserve,” as it is a Belgium strong dark ale, 9% A.B.V. with a smooth and rich flavor. BeerAdvocate.com gives a more detailed description: “Super smooth, creamy, full-ish body, date sugar, estery, warming, spicy, faintly medicinal, yeast, mineral, leafy hops, dried grass, toasted fruit cake, semi-dry finish

The “White,” or Tripel, is 8% A.B.V. is lighter bodied than the Blue and is “sweet / tart balance up-front with a unique bitterness on the tongue. Alcohol notes seem to stay and dominate the mouth. The beer goes crisp, rather dry. More malt sweetness follows along with a very mild tea-like hop flavour that carries thru to the finish. Notes of Concord grape comes to mind” according to BeerAdvocate.com.

Last but not least, the “Red,” a.k.a. Premiere, is a Dubbel, which is 7% A.B.V.  This one has a “Soft powdery mouth feel with a crisp carbonation and medium body. Smooth. Very evident clove flavour up front and stays around throughout the beer. Hints of birch and ginger beer-like flavours, peppery medcinal phenols and light herbal tea hop flavour. Quite malty but it stays in the back. Fruitiness is likened to a delicate date sweetness and ripe plum. As the beer warms, there’s also a suggestion of chocolate/carob. Finish dries a little though still a bit of residual sweetness leftover, herbal flavours also.”

Chimay is a popular brand and is not difficult to find.Vegan Beer - Chimay

4. Unibroue La Fin Du Mondevegan beer - la fin du monde

This one makes the top of many beer favorite lists. It’s one of the few beers that has a 100 out of 100 rating by “The Bros” of BeerAdvocate.com! “Peppery clove spiciness with a warming alcohol right behind it. Estery with a hint of solvent-like character in the high level of alcohol. Malt lays down some sweetness with a thick drying pale graininess, fruity flavours of mango and pear flash on the taste buds. Bitterness from the hops melds with the thick powdery yeast and bring the mouth to a slightly dry finish.” 

The company email to Barnivore.com states, “In reply to your question there are no animal or dairy products used in the production of our beers. As far as filtration goes we use a silica xerogel and PVPP (nylon) to help clarification of our beers and no isinglass is used. This of course only applies to our filtered beers (U, U2, Bolduc). Our speciality refermented beers are not filtered and contain living yeast which carbonate the beer naturally via the refermentation in the bottle. As far as other raw materials are concerned, we do not use honey and all other sources are GMO free cereals, sugar, hops and spices. I hope this answers your question clearly and will premit you to continue enjoying the high quality of Unibroue beers.”

5. Belzebuthvegan beer - belzebuth

I saved the strongest for last… Belzebuth, considered a Belgium Strong Pale Ale and has a whopping 13% A.B.V.! For this reason it comes in a smaller, 250ml bottle. It is surprisingly smooth and I find it incredibly delicious. BeerAdvocate.com reviews it as “Very fat and chewy malt mouth feel with a creamy slickness coming from the alcohol. Moderate carbonation accenting the spicy sweet alcohol that seems to dominate the front … we could feel the alcohol warm from mouth to belly. Some fruitiness and hop bitterness is evident leaving candied orange and raisins with a hop leaf flavours. Ghost like grain in the finish that leaves an amazingly clean after taste.”

This one can be a challenge to find. It used to be stocked at the local Whole Foods here in Miami Beach, but now the only place I see it is at the restaurant/bar, Burger and Beer Joint.

I hope I have sparked your interest and motivated you to try some new vegan beer this Labor Day (and for football season as well)!

I’d love to hear your favorites as well… I’m always looking for new craft beers to try!

Biossance – Plant-Based Skin Revitalizer Review

I was recently asked to participate in the Biossance “Embodied Project” by trying out “THE REVITALIZER” skin hydration drops for 30 days…biossance revitalizer

I read all about it to make sure it was vegan of course. It is. Squalane is a moisturizer found naturally in both plants and animals. THE REVITALIZER is made from 100% plant-derived squalane so I said, “Sure, why not?!”

My skin tends to be dry, but it also breaks out sometimes with all the working out and sweating I do here in Miami Beach, so finding products that can tackle both issues can be a challenge. I was excited to give it a shot, and it soon arrived in the mail, packaged with elegance.

Biossance The Revitalizer The directions said to gently apply 2-3 drops onto cleansed face, neck, and body day and night. I decided to use it primarily on my face and neck where my skin is most sensitive. I immediately liked how it felt on my skin… smooth and moisturizing. I was concerned it would be greasy or cause “shine” on my face but it did not. I consistently used it for the next 4 weeks. I found that my skin truly did seem to become softer and healthier looking and feeling. It also did not make me break out as I had feared. I therefore give two thumbs up to this product!

It also says it can be used as a hair serum for shine, softness, and to tame fly-aways, for cuticles, and dry skin patches. I haven’t tried out these different uses yet.

Check out their website. Let me know what you think!

Vegan Fashion e-Boutique: My Little Green Shop

My Little Green Shop Vegan

My Little Green Shop is a hip, vegan fashion e-boutique geared for eco-conscious families.”

They carry tons of products for the entire family and everything is eco-friendly but since we’re talking about fashion, let me just say the kiddie clothes are adorable and reasonably priced! They have a nice variety of shoes and accessories as well!  Based out of Vancouver, Canada they are a small family owned and operated e-store that takes a lot of pride in the products they carry, as every new brand is thoroughly checked out to make sure that they have as little impact on the environment as possible. They also donate a percentage of their sales to local charities.  They will ship anywhere in North America. Check them out online. I personally love buying from stores like this. You can feel the love!

mlgshop

 

Vegan Fashion: Soul Flower “Cool threads for kind heads”

soul flower vegan-friendly clothing line

A true hippie vegan fashion company right here… Soul Flower is an online retailer that offers eco-friendly threads for the whole family.  

The company was started in 1999 by “Mike & Peggy in the form of a small shop on Grand Avenue in Saint Paul, MN where college students and locals could hang out and find cool bohemian and eco-friendly threads.” The duo could also be found vending at local music festivals, spreading the vibe wherever they went.”  What I love is that they have a strong focus on giving back and work with several different organizations which focus on everything from feeding to the poor to raising awareness on our diminishing environment. I specifically couldn’t help but notice the cute outfits for your little ones so that’s what I grabbed some pics of…can’t feel bad about shopping on this site for sure! Positive vibes all the way!! 🙂 

 

soulflower

 

Thrive Market: Making Health Food Affordable!

Thrive-Market--Making-health-food-affordable

Eating healthy is too expensive, right? No longer! Introducing Thrive Market, an online retailer for all things healthy… at whole sale prices!

Think Costco meets Whole Foods, and that’s basically what you get with Thrive Market.

In other words, this is a membership-based market that sells healthy foods and eco-friendly products at affordable, whole sale prices. I’m talking 25-40% lower prices than the grocery store. Check out this infographic showing how it’s set up: 

Benefits of a Thrive Market membership:

– When you buy a membership, a membership is also donated to someone who cannot afford one. You’re doing a good deed!

– You can shop and filter results on the website in helpful ways. For example you can search all “gluten-free” products, or “vegan” products. The company makes it simple for you to find exactly what you’re looking for and allows you to shop according to your values!

– It’s not just a shop, it’s a community and wealth of current information on everything wellness-related! There is a blog on the website with contributions from experts in the fields of health, wellness, and fitness. I wrote a blog for them for Memorial Day called, 5 Simple Tips to Eat Right Over Memorial Day Weekend.” 

– You get free shipping on all orders over $49!

– Right now, if you join through my link, you will receive 2 MONTHS FREE and 25% off your first order… It’s a no-brainer!

Thrive Market Special Offer

Check it out for yourself and let me know if you have any questions 🙂