A Quick, Easy Vegan Recipe For Pre-Training Calories

Pre-Workout-Calories

Fueling your body with healthy, nutrient dense, plant-based calories before an intense training session helps me get the most out of my workout… One thing I am not however, is a gourmet chef! I don’t spend all day in the kitchen experimenting with food. I like things quick and easy. However, one cannot live on peanut […]

Five Easy Steps to go Vegan in 2015!

5-Steps-for-Going-Vegan

Learning how to take small, easy steps to go vegan, looking at it as a day-by-day transition, is the way to making the transition a success. Since switching to a vegan diet plan I’d have to say that aside from the obvious “where do you get your protein from” question, what I hear the most […]

My Vegan Journey Part 2: Regaining My Strength

Vegan Fitness Journey 2

“Being part of Team Plantbuilt is a huge honor as it allows me to be part of a much larger group of athletes who share a common goal, to show that you can be strong, athletic and build muscle on a vegan diet plan and most importantly to support animal welfare.” In my last blog […]