A Quick, Easy Vegan Recipe For Pre-Training Calories

Pre-Workout-Calories

Fueling your body with healthy, nutrient dense, plant-based calories before an intense training session helps me get the most out of my workout… One thing I am not however, is a gourmet chef! I don’t spend all day in the kitchen experimenting with food. I like things quick and easy. However, one cannot live on peanut […]

Fine! I’ll tell you where I get my protein from!

Popeye-for-Protein

The “How do you get your protein?” question is easily the most frequently asked question I get asked when someone finds out I’m a vegan.  We’ve all heard it. Immediately everyone becomes a protein expert. Sometimes I want to answer them the way Batman answers Robin…   Protein is so overrated it’s not even funny. […]