Here we go again… The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one?
*Links mentioned in the episode are at the bottom of this page.
Are you fed up with making resolutions that you don’t keep? Maybe you see the tradition as pointless and you’ve given up on making one all together. You might even see resolutions as a great way to set yourself up to fail, yet again.
I get it! I haven’t made a New Year’s resolution in as long as I can remember. That doesn’t mean, however, that I don’t move into each new year with goals and dreams. In this episode Stephanie and I offer you an alternative to resolutions that will help you put a fresh spin on the yearly tradition right here, right now.
Instead of one overwhelming resolution, let’s look at making simple, manageable commitments to yourself that will lead to replacing dis-empowering thought patterns and limiting beliefs with empowering ones. In order to do this, you’ll need to start by identifying the obstacles preventing you from stepping into your power.
Instead of weight loss as a resolution for example, I encourage you to first look at the reasons you want to lose the weight. Is your reasoning based on health and longevity because you love yourself and you want to be active into old age? Or is it because you hate your body, can’t stand to be in pictures, and avoid the mirror at all costs? If your reason is the latter, there are some deeper concerns to address.
The majority of our clients come into our Coaching Programs wanting to lose weight and change the shape of their bodies. What they must accept though, is the process for changing your body starts with your mindset. Loving, accepting, and respecting yourSELF AND your body as it is right now is the prerequisite for changing it.
We’re not talking about a quick fix here. We’re talking about doing the mental and emotional work it takes to get to a place where you make decisions out of pure love for yourself… Only then does will power no longer matter… Only then can you feel confident that you will continue to make the choices that will serve you best for the rest of your life (creating a sustainable lifestyle you love).
Using weight loss as the example, a commitment you may want to make to yourself in 2021 is to look in the mirror and say, “I am perfectly imperfect and I love, accept, and respect myself as I am right now,” every day (or whatever mantra hits home).
There you have it! If you find the perspective we’ve presented here intriguing, I encourage you to learn more about how you can transform your mindset, body, and life with the 6-Week Intuitive Food & Fitness Bootcamp, starting with our new QUIZ (free) HERE.
We’d also love to see you join our Empowered Vegan Life Facebook tribe for free support as you start this incredible new chapter in your life.
I’ll end with this… Kick the excuses to the curb right here, right now. You have the power to write a new story for your life in 2019! Let’s do this!!
MENTIONED IN THIS EPISODE
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