Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating.
*Links mentioned in the episode are at the bottom of this page.
At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.
We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted.
Recently, we had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!
Here they are:
Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?
Question #2: Why do you (referring to me) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?
Check out this week’s full episode to hear our answers!
MENTIONED IN THIS EPISODE
CONNECT WITH US!
Grab the valuable gift we have for you HERE.
Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.
Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.