Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating.
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At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.
We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted.
Recently, we had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!
Here they are:
Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?
Question #2: Why do you (referring to me) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?
Check out this week’s full episode to hear our answers!
We’d love to hear your feedback and questions in our Empowered Life Group on Facebook (free), and of course in Vegan Life Coach Academy for our Academy members.
MENTIONED IN THIS EPISODE
Clean Machine and Other Recommended Products
Episode #3: Hogs & Kisses Farm Animal Sanctuary
Episode 7 (Self-Empowerment Coaching System)
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