Q&A: Overeating (EP 30: The Vegan Life Coach Podcast)

Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating. LISTEN/WATCH   Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members […]

A New Approach to Goal-Setting (EP 29: The Vegan Life Coach Podcast)

When people set a goal, the reason they set that goal is usually because they are unhappy with where they currently are. LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. People often believe that happiness is on the other side of […]

The Search for Happiness (EP 28: The Vegan Life Coach Podcast)

All to often we think, “I’ll be happy when…” LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the episode are at the bottom of this page. There is a misconception that we can find happiness outside of ourselves… That happiness is waiting for us in the future when we have […]

Overcoming Overwhelm (EP 27: The Vegan Life Coach Podcast)

When we get to a state of overwhelm, it goes beyond being busy. It’s when you get to the point where you are being controlled by your thoughts and it feels like life is happening TO you. It can be debilitating! LISTEN/WATCH Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube *Links mentioned in the […]