Plant-Empowered Lifestyle Transformations in Progress!

plant-empowered-coaching-program

Excited to Let You All Know My New 6-Week Plant-Empowered Coaching Program is Transforming Lives! Hi Everyone! I couldn’t be more thrilled to let you all know that my new 6-week Plant-Empowered Coaching Program is doing what it was designed to do… change lives! In case you’re unfamiliar, I created this special program because the time had […]

This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

Bikini Competition Prep – What to Expect

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For those of you that have been thinking about doing a bikini competition, any fitness competition, or taking your health and fitness up a couple of levels… KUDDOS!!! Here is a little bit about my history and how I got into this, where I’m at now and my journey. I’m currently 10 DAYS out from […]

Breathe from your abdomen for optimal health and relaxation.

Learning-to-Breathe

“Breathing is something we shouldn’t have to think about, we are born knowing how to do it. Unfortunately, as we grow older and enter into our professional lives, we encounter more and more stress and sacrifice our health for our livelihood.” Look at the way a newborn baby breathes. Watch as the baby lays there, […]

A Great Plant-Based Bodybuilding Resource

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When it comes to vegan athletes, up until now, the spotlight has primarily been on endurance athletes like Rich Roll and Brendan Brazier.  But now there is a quickly growing community of people getting into vegan bodybuilding, and more and more resources are popping up to help those who want to give it a try. […]

Join Us On The Holistic Holiday At Sea Cruise 2016!

Holistic Holiday at Sea 2016

When I found out about the Holistic Holiday at Sea cruise I was ecstatic… A cruise that is BOTH healthy AND fun?! I couldn’t believe I have lived in Miami 13 years and have never taken advantage of this cruise. The 2016 Holistic Holiday at Sea will be my first year on board this ship […]

Top 8 Healthy Holiday Recipes

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Do you, like most of us, use the holidays as an excuse to gorge on unhealthy foods? Are you, like most of us, also making the resolution to get in better shape and see your sexy abs in the New Year? I’m writing this especially for you! Let me start by saying that I am […]

The Six Weeks to Sexy Abs Meal Plan

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I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan! My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 […]