No Meat Athlete Fitness Bundle

No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored! The gist of it is that it’s a whole bunch of online veg-friendly fitness and food […]

Woman Meets Weights Online Summit – Join Me!

Woman Meets Weights Summit

Over the thirteen years I’ve been working with people in the gym, one of the most common fears of women is that they will get bulky by lifting weights. “I just want to tone up,” and “I’m just looking to get lean,” are two of the most common reactions to lifting weights. There is a fundamental […]

Delicious Super Food Shake for Super Human Health

Powerootz-Superfood-Shake

Recently, I was lucky enough to get an email from Lisa Hunt, founder of FedUp Foods, asking if I’d like to try a sample of her new Powerootz Superfood Nutritional Shake. I’m a sucker for trying new plant-based protein and nutrition shakes even though I’m super picky about the flavor, taste, and texture of these powders. I usually end […]

Choose the Right Vegan Running Shoe

Vegan-Running-Shoes

If running is a part of your exercise routine and you care about animals and supporting cruelty companies, this blog post on vegan running shoes is for you! Let’s talk about picking the right running shoe for your individual needs first. Here are 5 things that need to be taken into consideration when choosing the […]

A Quick, Easy Vegan Recipe For Pre-Training Calories

Pre-Workout-Calories

Fueling your body with healthy, nutrient dense, plant-based calories before an intense training session helps me get the most out of my workout… One thing I am not however, is a gourmet chef! I don’t spend all day in the kitchen experimenting with food. I like things quick and easy. However, one cannot live on peanut […]

Top 5 Stability Ball Core Exercises

Stability-Ball-Core-Exercises

It’s Vegan Fitness Friday and today I’m sharing the top five effective stability ball exercises I recommend for strengthening your core! 1.  High Plank Hip Extension: Start in a high plank position with your hands on the floor and the top of your feet on the ball. Make sure your hands are directly underneath your shoulders. Engage […]

My Vegan Journey Part 2: Regaining My Strength

Vegan Fitness Journey 2

“Being part of Team Plantbuilt is a huge honor as it allows me to be part of a much larger group of athletes who share a common goal, to show that you can be strong, athletic and build muscle on a vegan diet plan and most importantly to support animal welfare.” In my last blog […]

Brooks Running Company: Environmentally Conscious & Employee Friendly!

Brooks Running Company Eco-Friendly

For any of you who are avid runners such as myself, you may know that it is not easy to find a great running shoe, much less vegan running shoe, that can support the wear and tear hitting the pavement can put on your knees and feet. Even more challenging is finding a brand that […]