How To Rid Your Life of Excuses and Take Your Power Back

From-Excuses-to-Empowerment

Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work…

Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers you to take action and do what’s necessary to reach all your goals in life. I call it, “Owning Your Schedule.”

In the following video I explain the concept of “owning your schedule” and how you can flip the switch and turn your excuses into empowerment! This is a tool my clients learn and practice as part of my VEGANS TASTE BETTER® 8-Week Plant Empowered Coaching Program.

For anyone wanting to make a lifestyle transformation, understanding and implementing the “Owning Your Schedule” tool sets the stage for lasting change.

To Recap…

Do you use any of these common excuses?

  • I don’t have time…
  • I can’t give up my favorite foods, what would I eat…
  • It’s too hard…
  • I crave cheese too much…
  • I don’t want to make others feel uncomfortable when we go out to eat…

Check out how you can turn those common excuses into empowering statements!Client Owns Her Schedule and Becomes Empowered

  • I don’t have time…
    • I’m going to make time because I’m making my health my top priority.
  • I can’t give up my favorite foods, what would I eat…
    • I’m giving myself the opportunity to discover new foods that I’ve never tried before… How exciting!
  • It’s too hard…
    • I’m taking on this challenge because I’m strong and determined.
  • I crave cheese too much…
    • I’m so lucky that there are so many cheese alternatives to try!
  • I don’t want to make others feel uncomfortable when we go out to eat…
    • I’m happy to give others the opportunity to open their minds to eating in a way that could save their lives and help them feel good about making compassionate choices.

Now it’s your turn to put the “owning your schedule” tool to work like my client did during her time in the VEGANS TASTE BETTER™ 8-Week Plant-Empowered Coaching Program!

 

Let’s do this!

The following two tabs change content below.
22-year vegan and 15-year vegan fitness trainer, Ella Magers founded Sexy Fit Vegan® in 2012 to show people that going vegan is not only healthy and compassionate, but also sexy!

Leave a comment