Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting? In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.” Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into […]

Ep #1: Rewriting Our Stories: Creating a Healthy & Empowered Vegan Life You Love

The Vegan Life Coach Podcast

Celebrating Having Another Platform to Help People all Over the World Achieve a Healthy Vegan Lifestyle Through Empowerment! We did it!!!🎉 I was shocked to get an email from Apple Podcast, within a week of applying, that our brand new show, The Vegan Life Coach Podcast was APPROVED! I had been told to expect to […]

My Holiday Confession

For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]

The New Kind of Beautiful

We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]

Mindful Eating: Why and How

What comes to mind when you hear the term, “mindful eating”? For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)Eating mindfully […]

3 Top Tips for Traveling Like a Sexy Fit Vegan Pro

Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!) Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are […]

The Extraordinary Gifts of Loneliness & a GIFT!

If you caught me on the summit, click HERE for your gifts… And then check out this incredible article by our head mindset coach Stephanie Aguilar! I’d been wanting to crawl out of my own skin for weeks.   My generally humorous approach to life had left me shivering in my own unbidden sadness. My […]