Do you find that vegan meal planning and prepping can seem daunting and exhausting? In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.” Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into […]
Celebrating Having Another Platform to Help People all Over the World Achieve a Healthy Vegan Lifestyle Through Empowerment! We did it!!!🎉 I was shocked to get an email from Apple Podcast, within a week of applying, that our brand new show, The Vegan Life Coach Podcast was APPROVED! I had been told to expect to […]
Here we go again! The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one? Are you fed up with making resolutions that you don’t keep? Maybe you see the tradition as pointless and you’ve given up on making one all together. You might […]
For the majority of my adult life, holidays were a huge source of stress and anxiety for me. If you’re thinking, “That’s the case for almost everyone,” I agree! However, the stress and anxiety I experienced was not over gifts, travel, or spending time with family. Although it did involve food, it had nothing to […]
We live in a society obsessed with outer beauty. We are all about our Facebook image, our Instagram likes, living off complements, needing the latest fashion trends, constant dieting, the magic pill, cream, and solution to all our problems. We get so fixed on our outer appearance that we ignore our inner soul’s cry for […]
PART I It all started when I was seven years old. My mom had picked me up after school to take me to gymnastics practice and asked how my day was. I told her we had learned about Daniel Boone (in case you don’t know, Daniel Boone was one of our first American folk heroes […]
If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode I’ve got good and bad news for you… Which do you want first?I’ll start with the bad… You will NEVER arrive at that happy place!And now for the good… You will NEVER arrive at […]
If you caught me on the summit, click HERE for your gifts… And then check out this incredible article by our head mindset coach Stephanie Aguilar! I’d been wanting to crawl out of my own skin for weeks. My generally humorous approach to life had left me shivering in my own unbidden sadness. My […]
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]
What is one thing in your life you tell yourself you can’t do? We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]
