Mint Chip Banana Nice Cream

mint-vegan-ice-cream

Mint Chip Banana Nice Cream… Say Goodbye to Dairy and Guilt! For all you ice cream lovers out there, its time to jump on the banana nice cream train. Simple, smooth and creamy, this healthy vegan, low fat dessert can be served for breakfast, lunch or dinner. Using bananas as the base, other fruits, super […]

Authentic Chinese Vegetable Fried Rice

vegan-vegetable-fried-rice

A combination of fresh Asian vegetables with a simple and savory soy ginger sauce create a delectable Chinese vegetable fried rice. This quick and easy vegan recipe allows you to prepare and enjoy take out in the comforts of home! Authentic Chinese Vegetable Fried Rice Ingredients 1 c Shiitake mushroom, sliced 2 tbsp olive oil […]

Omega 3 Triple Power Pudding

breakfast-chia-pudding

 Chia pudding packs a powerful omega 3 punch and is a great way to start your day off right! Known for increasing strength and stamina, chia seeds are an easy source of the all important omega 3 essential fats. Boost it even more by adding flax and hemp seeds, well-documented plant sources of omega 3, beneficial […]

Grilled Chickpea Salad Sandwich

chickpea-salad-sandwich

Healthy vegan comfort food anyone?   Yes please!  This grilled chickpea sandwich is protein packed and reminiscent of the grilled cheese sandwiches I loved in my youth. Chickpeas are also extremely high in fiber.. two cups of them contain the total recommended daily value. Conveniently, canned beans seem to have about the same nutritional benefits […]

Spicy Thai Curry Noodle Soup

Spicy-Thai-Curry-Noodle-Soup

Simmer Your Way to a Fusion of Flavors with our 7 ingredient-10 minute “Spicy Thai Curry Noodle Soup.” This soup has it all… it’s flavorful and satisfying, it’s quick and simple to make, AND it’s made with a line-up of health-promoting ingredients. Just to name a few… Curry has been shown to help with digestion and […]

Classic White Bean and Escarole Soup

White-Bean-and-Escarole-Soup

Simplicity never tasted so good. This Callicoon Kitchen recipe blends tender, velvety escarole with hearty white beans and adds a dash of heat to perfectly balance this White Bean and Escarole Soup … an old time classic that never goes out of style. Classic White Bean and Escarole Soup Ingredients 1 head fresh escarole 3 organic […]

The Six Weeks to Sexy Abs Meal Plan

Six-Weeks-to-Sexy-Abs

I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan! My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 […]

No Meat Athlete Fitness Bundle

No Meat Athlete Fitness Bundle

I want to share with you all that Matt Frazier from NoMeatAthlete messaged me a while ago asking if I’d like to join his 2nd annual NoMeatAthlete Plant-Based Fitness Bundle, and I, of course, said yes… I was honored! The gist of it is that it’s a whole bunch of online veg-friendly fitness and food […]

Butternut Squash Bisque

Vegan-butternut-squash-bisque

Welcoming in the fall with this seasonal spectacular Butternut Squash Bisque easy vegan recipe. When the days get shorter and the birds head south, staying fit mentally and physically can really be a challenge. This creamy, simple, satisfying butternut squash bisque will not only elevate your mood but also nourish you the right way so […]