I’m INCREDIBLY excited to share with you all the launch of my new book, The Six Weeks To Sexy Abs Meal Plan!

My inspiration for the book came from hearing the most common complaint, “I workout and eat healthy, so why can’t I lose these last few pounds?” over and over for the last 12 years as a fitness professional! Now I finally have my answer in writing to help people answer this question. Having a structured plan is essential to help us give up old, bad habits, and form new, healthy ones that you will be able to enjoy for a lifetime! The Six Weeks to Sexy Abs Meal Plan gives you that structure. It’s basically an easy to follow formula for a lean, strong, sexy body. This six week meal plan comes with over 100 simple plan-based recipes that I created. They are all both healthy AND delicious. I designed the plan to be practical and do-able, no matter how busy you are, and no matter if you are vegan or not. There is also a supplemental workout routine that goes along with the meal plan.

Before I continue I want to first thank everyone who has supported me throughout the book-writing process over the last 14 months. I want to send a huge thank you to John Salley for writing the forward. And I also want to thank everyone who busy the book during the pre-sale period going on right now – I didn’t realize how important pre-sale numbers are for rankings and the possibility of getting book of the month on Amazon which would be incredible. We’re almost there so your purchase will make a difference (and you will receive the book before anyone else, on the release date of December 15th, in plenty of time for the holiday/New Year!)

Here are some examples of recipes in the plan:

From left to right: Cinnamon Bun Smoothie, Polenta Pleaser, Chia-ocolate Pudding, Tahini-Topped Roasted Cauliflower Florets, Lusty Lentil Mint Salad, TKO Tofu Omelet with Sweet Potato Hash, Tex Mex Cauliflower Couscous, Bella Broccoli Soup with Quinoa Side, Marry Me Mango Avocado Salad

Believe it or not, these are ALL very simple, whole foods-based, quick and easy dishes to make. Plus they are super satisfying!

The other cool thing about the Six Weeks to Sexy Abs Meal Plan is that I give you specific guidelines to follow, so you can go out to eat, order in, or make your own recipes, as long as you are following the guidelines you are sticking to the plan and will have success.

If you are using the recipes, I make things even more do-able by providing you with a grocery list at the beginning of each week so you don’t have to figure out what you need. It’s right there for you to take to the store. I also give a description of any food you may be unfamiliar with, along with the best place to buy or order it. Most of the ingredients can be found at your local grocery and/or health food store, but often they are much cheaper to buy online, so I give you those suggestions throughout the plan.

Last, I provide you with a supplemental workout regiment to go with the meal plan. It consists of a combination of cross-training, cardio, and yoga. I mention that if you already have a balanced workout routine you enjoy, you do not have to follow mine in order to get results from the meal plan. If you don’t have a regular exercise regiment, or if you want to try something new, efficient, and effective, give my plan a try! Just remember, what we put in our mouths is what’s going to make the big difference when it comes to changing our bodies in a six-week period of time.

So there you have it, the book in a nutshell. I am excited for it to be in everyone’s hands in less than two weeks!!! (It also makes a great gift :))

Available on Amazon and Barnes & Noble (paperback and kindle editions).

Thanks again for all the love and support!!!