Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating.

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At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.

We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted. 

Recently, we had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!

Here they are:

Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?

Question #2: Why do you (referring to me) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?

Check out this week’s full episode to hear our answers!

We’d love to hear your feedback and questions in our Empowered Life Group on Facebook (free), and of course in Vegan Life Coach Academy for our Academy members. 

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

Clean Machine and Other Recommended Products 

Episode #3: Hogs & Kisses Farm Animal Sanctuary

Episode 7 (Self-Empowerment Coaching System)

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When people set a goal, the reason they set that goal is usually because they are unhappy with where they currently are.

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People often believe that happiness is on the other side of reaching certain goals. “Once I reach that goal of losing 20 pounds, then I’ll be happy,” or, “When I get that promotion, then I’ll be happy.”  

Setting goals in the traditional way comes from a place of scarcity and unfulfillment. In this episode we offer a different perspective on goals… The idea that goals are fantastic tools for progressing on our life’s journey in a positive and powerful way, but only when they come from a place of abundance and acceptance.

On last week’s episode we discussed how happiness is not created in the past or found in the future. Happiness is within all of us right now. It’s a matter of developing the tools that you need to unlock or unleash the joy that you’re capable of in this very moment. And that’s a powerful thing. So, what can goals set from a place of abundance do for us?

Goals set from a place of abundance can empower us, motivate us, and create self-confidence. They can help us align our actions with our values.

 On the other hand, when we set goals from a place of scarcity, we may feel shameful, not good enough as we are right now. 

Goals coming from a place of scarcity can cause us to compare ourselves to others, which can in turn, bring on anxiety. We can start judging ourselves and feel a sense of disappointment, thinking, “I’m not good enough,” and “What I have is not enough”.  

No matter what, goal-setting brings up obstacles, fears, and limiting beliefs, right?  We start to think about all the things that are standing in our way. The Self-Empowerment Coaching System we’re always talking about, is a tool that will allow you to deal with these feelings and thoughts and recognize the opportunity for growth in any given situation.

Without the self-coaching tools, goals can actually get you stuck… Stuck in your own head, stuck in your fears, and/or stuck in your limiting beliefs. 

Stephanie told me about a realization she had after watching a post I did from Santa Marta, Columbia, in which I talked about doing a handstand on some rocks. She shared with me the thoughts and feelings that came up for her when she saw my post. 

Stephanie’s immediate reaction was to start to compare herself to me. She was able, however, to take a step back, become the observer, and look at the situation in a different light. She realized that doing a handstand is not a goal of hers. It’s not something that she is wanting to work towards. Doing a handstand is not something that’s in her vision of what a successful, happy life looks like for her. And that’s okay.

We all have different goals. We have different visions of what success means to us. Stephanie knew that she had reached the place where she could see my post and appreciate the skill and strength it takes to do a handstand, without diminishing her own growth or feelings of success. She was able to start appreciating her own body and her own accomplishments. 

To practice the goal-setting process from a place of abundance, I encourage you to do this exercise: Take out a piece of paper and make a list of 6 things that you want to accomplish, whether that’s in the next month, the next year, or in five years. Don’t worry about the timeframe, just make a list of six things that you want, big or small. They should be things that you want and believe you can, with the right steps, accomplish.

Now I want you to pick one of the things that you listed and fine tune it. Make it into a measurable goal with a timeframe. 

Now, see what emotions come up. Do you have limiting beliefs that come up surrounding the goal? Are you feeling some doubt or fear that you could fail? These are all normal emotions that can come up when we set goals. That doesn’t mean you’re coming from a place of scarcity though. It means that it’s time to utilize the self-coaching tools so you can coach yourself through the fears and self-doubt.

Write down your limiting thoughts on your paper. Observe the emotions that come. Now take a moment to transport yourself mentally to the place where the goal has already been accomplished. Visualize that reality.

Now look back at the thoughts you wrote down and address them from a place of the goal having already been achieved. Again, transport yourself to the place where that goal is already achieved. You’ve achieved that goal, and now you’re looking back on yourself now and looking at those thoughts and how you addressed them. What would you tell yourself now that you’ve already completed and achieved that goal?

The next step is to create an action plan. Again, put yourself in that place where you’ve already achieved that goal. Tell yourself how you got there. How did you achieve that goal? 

What were the big steps that you took? For each big step, break it down into actionable tasks. Take yourself through the process of reaching and achieving and completing that goal from the place of already having completed it.

You may be pretty blown away with the wisdom you have.  Everything is “figure-outable.” We just have to believe in ourselves!

We’d love to hear your goals in our Empowered Life Group on Facebook (free), and of course in Vegan Life Coach Academy for our Academy members. 

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

Episode 7 (Self-Empowerment Coaching System)

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All to often we think, “I’ll be happy when…”

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There is a misconception that we can find happiness outside of ourselves… That happiness is waiting for us in the future when we have accomplished certain things, or have met certain goals.

The truth of the matter is that that we have to be in charge of our own happiness. Happiness doesn’t happen to us or for us. Happiness is not a future state. If we tie our happiness to a certain weight, to a way that we want to look, or the goals we wish to accomplish, we give away the inherent power we all have to CHOOSE happiness NOW.

If you say to yourself, “I’ll be happy when I’ve lost 20 pounds, or when I’ve successfully ran a marathon, or found the man of my dreams,” you will always be chasing happiness.

There’s a quote, and I’m not sure who to credit it to, but it goes something like, “Beware of destination addiction or preoccupation with the idea that happiness is in the next place, the next job, with the next partner. Until you give up the idea that happiness is somewhere else, it will never be where you are.”

Here’s the deal though: You really have to be willing to dig in. Even when you get to the place where you think, “I should be seeing some results by now,”

By digging in, and practicing the Self-Empowerment Coaching System (episodes 4 and 7) we teach at Vegan Life Coach Academy, you will be shocked to discover things you didn’t know you didn’t know.

If you embrace the idea that happiness is NOW, and that you are worth learning to love yourself before you lose a pound, then you’ve really earned the golden ticket.

We’re not saying that loving yourself now means you have to stay the way that you are physically. We’re saying that learning to shift your mindset away from a place of depravity and restriction, which is ultimately a place of punishment, is key. The diet culture has taught us to punish ourselves, despite the fact that restriction leads us to sabotage our results over and over again.

When you come from a place of love however, the outcome is completely different. From a place of love you choose to go for that run because you care about strengthening your body and want to be healthy and fit. You reach for the fruits and veggies because you love yourself enough to provide your body with the best nutrition. You buy the highest quality supplement that you know makes your body sing because you value your healthy, and it may be a little pricier than you’d like, but you know that that is sourced from a place that’s pure, and you make the decision out of love for yourself and your body.

Developing unconditional love for yourself is a game changer. It takes work to get to the place where you love yourself so much you’re dangerous, as Brene Brown says. And the work is well worth the outcome, which is that your body trusts you enough to get to the place where it’s supposed to be…

It is from a place of self-love that the excess weight, excess fat that you’re carrying is going to melt off, just like the excess weight that you’re carrying emotionally is going to disappear. You’re going to be learning to deal with your inner critic head on, and then you will be making healthy choices out of love for your body, not as punishment.

You are worth this fight. You are worth being, “all in,” committed to this process because ultimately, where this process is going to take you, is a place of complete and total freedom. It’s going to give you the opportunity to choose happiness in the moment, because you know it’s available to you right here, right now. .

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

Episode 4

Episode 7

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Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

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