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The most surprising thing is that being healthy was not about willpower as I had always thought. I thought I couldn't trust my body because I was defective or weak. It turns out that when I show myself compassion, understanding, and trust, mindfully reflecting on my desires and actions, the motivation comes naturally. It's not about willpower anymore, it's just what i most WANT to do. Trust in myself has freed me from obsession and anxiety.

-Valerie Kosick

I started with Ella at a point where I had been doing macro counting strict dieting for months. I weighed myself daily, and that was making me hate myself and making me unhappy. I was constantly stressed, doubting myself, and not eating enough whole foods because I was doing whatever it took to fit my macro plan. 

Shortly after starting Ella's program, it was almost like a light bulb went off. Working on myself mentally and physically seemed to make everything slowly fall into place. I feel happier, less stressing, healthier inside and out, and am noticing muscle definition and fat loss. People are coming up to me to tell me how great I look... That I'm glowing!

Ella has been an awesome motivator. I'm loving myself and my body more each day. 

-Erin Wheless

I've had many trainers and coaches and they've always asked for my weight, measurements, pictures to compare my progress, asked me to count macros, etc. Ella didn't ask for any of that. The focus has been on changing my MINDSET, and it has been one of the most amazing experiences of my life.

Oddly enough, I'm noticing tons of changes in my body as well. Change your mind, and the rest will follow!

-Jamie Silverthorn