29 Dec 2020
Empowerment, Podcast
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A Refreshing Take on New Year’s Resolutions (EP 38: The Vegan Life Coach Podcast)

Here we go again… The New Year is right around the corner and it’s time to consider resolutions… How will you go about deciding on one?

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*Links mentioned in the episode are at the bottom of this page.

Are you fed up with making resolutions that you don’t keep? Maybe you see the tradition as pointless and you’ve given up on making one all together. You might even see resolutions as a great way to set yourself up to fail, yet again.

I get it! I haven’t made a New Year’s resolution in as long as I can remember. That doesn’t mean, however, that I don’t move into each new year with goals and dreams. In this episode Stephanie and I offer you an alternative to resolutions that will help you put a fresh spin on the yearly tradition right here, right now.

Alternative

Instead of one overwhelming resolution, let’s look at making simple, manageable commitments to yourself that will lead to replacing dis-empowering thought patterns and limiting beliefs with empowering ones. In order to do this, you’ll need to start by identifying the obstacles preventing you from stepping into your power.

Instead of weight loss as a resolution for example, I encourage you to first look at the reasons you want to lose the weight. Is your reasoning based on health and longevity because you love yourself and you want to be active into old age? Or is it because you hate your body, can’t stand to be in pictures, and avoid the mirror at all costs? If your reason is the latter, there are some deeper concerns to address.

The majority of our clients come into our Coaching Programs wanting to lose weight and change the shape of their bodies. What they must accept though, is the process for changing your body starts with your mindset. Loving, accepting, and respecting yourSELF AND your body as it is right now is the prerequisite for changing it.

We’re not talking about a quick fix here. We’re talking about doing the mental and emotional work it takes to get to a place where you make decisions out of pure love for yourself… Only then does will power no longer matter… Only then can you feel confident that you will continue to make the choices that will serve you best for the rest of your life (creating a sustainable lifestyle you love).

Using weight loss as the example, a commitment you may want to make to yourself in 2021 is to look in the mirror and say, “I am perfectly imperfect and I love, accept, and respect myself as I am right now,” every day (or whatever mantra hits home).

There you have it! If you find the perspective we’ve presented here intriguing, I encourage you to learn more about how you can transform your mindset, body, and life with the 6-Week Intuitive Food & Fitness Bootcamp, starting with our new QUIZ (free) HERE.

We’d also love to see you join our Empowered Vegan Life Facebook tribe for free support as you start this incredible new chapter in your life.

I’ll end with this… Kick the excuses to the curb right here, right now. You have the power to write a new story for your life in 2019! Let’s do this!!

– Ella

MENTIONED IN THIS EPISODE

Take Our New Going Vegan Quiz HERE!  (Plus an opportunity to book a Discovery Session with Ella!)

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

22 Dec 2020
Empowerment, Podcast
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Moderation… What’s That? (EP 37: The Vegan Life Coach Podcast)

Both Stephanie and I agree that the old saying, “everything in moderation,” is overrated.

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*Links mentioned in the episode are at the bottom of this page.

The idea, “everything in moderation” has its place, but there are also parts of our lives where it can hold us back… Sometimes we need to be “all in!” 

In episode 37 of The Vegan Life Coach Podcast we explore the intricacies of the idea that moderation is the ideal we should strive for. So many of our clients describe themselves as “all or nothing” type people, usually with a negative connotation. We discuss the ways in which you can harness such a quality to work to your benefit as well. 

When it comes to aligning our actions with our values, for example, I have some “hard no’s” in my life. Consuming animal products and biproducts… A hard no! Why? Because I care deeply about the wellbeing of animals and do everything in my power to avoid contributing to their suffering and death. 

In addition to eating exclusively plants, Stephanie mentions that she doesn’t let anything get in the way of spending quality time with her children, and getting in her “alone time” to recharge (we’re both introverts).

We also discussed trigger foods. Before healing my relationship with food, there were many foods that I was unable to eat in moderation. I couldn’t eat 1/4 cup (1 serving) of granola for example. One serving would turn into five (if you’ve ready my story, you know all about my granola addiction)!

For Stephanie, soda is a trigger food and she therefore chooses to avoid having so much as a sip.

The alternative to striving for moderation, is to live in the moment, be present, stay in our conscious mind, and make mindful choices, instead of allowing programming (aka habits and patterns) to dictate your actions.

The number one tool you can use to help you make a conscious choice, is the Power Pause. We’re talking about taking a step back to observe your thoughts… To approach yourself with curiosity and compassion, and ask yourself, “Why am I about to take this action?”

Let’s say you’re at a birthday party for example, and the cake has just been cut, and someone hands you a piece. Maybe, you would normally automatically accept the piece of cake and eat it without much thought.

The Power Pause strategy involves asking yourself, “Why am I choosing to eat this cake?” Maybe your answer is that you don’t want to be rude (aka succumbing to your people-pleasing programming). Well maybe now you realize that wanting to make everyone else comfortable at the expense of compromising your values of not eating animal products (cake is typically made with eggs and milk), is not a good reason to eat the cake, and so you make a different choice this time, and politely decline.

The power is in the conscious CHOICE. This is a strategy that will help you wrap up 2020 feeling in charge of your health and happiness, and better equipped to make a positive impact on other people, animals and the Planet in 2021 and beyond!

– Ella

MENTIONED IN THIS EPISODE

Take Our New Going Vegan Quiz HERE!  (Plus an opportunity to book a Discovery Session with Ella!)

Hogs & Kisses Facebook Page

Hogs & Kisses Website (Donations Page)

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

15 Dec 2020
Holistic Health, Podcast, Vegan Lifestyle, Vegan Nutrition
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Plant-Based Telehealth with Doctor Klaper, Marbas, & Miller (EP 36: The Vegan Life Coach Podcast)

You’re in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth.

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*Links mentioned in the episode are at the bottom of this page.

Having incredibly impressive bios is one thing (which they all do), but during this episode you’ll witness for yourself the remarkable level of expertise, professionalism, passion AND compassion that make Dr. Marbas, Dr. Miller, and Dr. Klaper extraordinary telemedicine physicians who are changing and saving lives all over the world with their work.

Plant-Based Telehealth has the mission of making Plant-Based Lifestyle Medicine available to everyone who desires it. With telemedicine, Dr. Klaper, Dr. Marbas, and Dr. Miller are removing the barriers that prevent many people from accessing this type of care.

Their services are available in 47 states, and Plant-Based Telehealth is about to increase that number with the addition of 2 new doctors. These physicians work with clients around the globe as well. 

If you’ve ever tried to find a plant-based doctor you probably know that it’s very difficult, if not impossible in most places. 

Well look no further Empowered Vegan Lifers! You can head on over to their website, plantbasedtelehealth.com where you can schedule an appointment!

Dr. Laurie Marbas

One of Dr. Marbas’s favorite mantras is, “A whole food plant based diet is often more powerful than my prescription pad.”

Dr. Marbas is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease.

Dr. Marbas is the Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

In Colorado, when Laurie convinced a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success.

Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.

Dr. Michael Klaper

Dr. Michael Klaper says, “Proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.” 

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.

Dr. Klaper is the author of Vegan Nutrition; Pure & Simple and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.

Dr. Klaper’s definition of health: “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”

Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. Dr. Klaper is board-certified in Urgent Care Medicine.

Dr. Christina Miller

Dr. Christina Miller’s mantra is, “Together we are healthier”

Christina Miller, MD, FACEP, is double board-certified in Emergency and Integrative Medicine.  She worked for ten years in the Emergency Department and served as president of Colorado ACEP (American College of Emergency Physicians), where she advocated for the care of emergency patients and physicians. Due to her own health concerns and the overwhelming amount of chronic disease she saw every day, she radically changed her practice to lifestyle medicine and health promotion.  She studied nutritional science and has completed a fellowship in Integrative and Functional Medicine.

 In 2013, she opened her own Lifestyle Medicine practice and founded Eat and Live Healthfully website and blog. She now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, and today helps empower people to take back their health, essentially keeping people OUT of the Emergency Department.

In 2018, Dr. Miller was medical director at Aspen Valley Hospital and created their Integrative Medicine program. She was also selected to be a member of the Pitkin County Board of Health, where she helped with policy and public health concerns. In 2019, she moved to New Hampshire, where she currently works in a local clinic seeing patients, teaching classes, giving talks, and reaching out to the community. One of her favorite mantras is, “together we are healthier”.

During this interview, these three experts and I touch on many important health-related topics, and answer some of the most pressing questions we get from you, our listeners.

Be sure to check out the Plant-Based Telehealth Website for more information on their valuable services and to book your appointment today!

MENTIONED IN THIS EPISODE

Plant-Based Telehealth Website

Facebook Page

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

08 Dec 2020
Podcast, Vegan Lifestyle
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Holiday Special (EP 35: The Vegan Life Coach Podcast)

Navigating the holidays as a vegan, especially if you’re newly vegan or in the process of transitioning, can be really tough!

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*Links mentioned in the episode are at the bottom of this page.

In this episode we give you some valuable tips, tools, and strategies that will help you not just survive, but truly thrive this holiday season.

I talk about how fortunate I am that most of the people I spend my holidays with are vegan at this point, especially since I will be spending the time with my immediate family and closest friends this year.

Stephanie however, has a more “blended” family, which we know is the situation most of our listeners are in.

Add on top of the stress brought on by navigating the holidays with non-vegans, this year we are adding a pandemic to the mix… Oh boy! 😉

Having the holiday season amidst Covid19 means that many of the traditions we follow year after year won’t be feasible (at least not safely).

Stephanie and I talk about the opportunity we have this year, thanks to the pandemic, to view these challenges as a “forced pause,” giving us the space to step back and take inventory.

We give our listeners some solid strategies for taking full advantage of that opportunity, including determining what traditions you actually enjoy. This is a great year to let go of the traditions that don’t serve you or your family.

I love what Stephanie says about releasing old traditions and trying something new… “Design this holiday season just like you’re designing the rest of your life!”

Listen or watch the full episode for lots of laughs in addition to the valuable discussion to help you reduce your stress and make this holiday season one to remember (in the best ways possible).

– Ella

MENTIONED IN THIS EPISODE

Episode 32: Letting Go

Take Our New Going Vegan Quiz!  

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Grab the valuable gift we have for you HERE.

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01 Dec 2020
Holistic Health, Podcast, Vegan Nutrition
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Alcohol: A Sticky Topic? (EP 34: The Vegan Life Coach Podcast)

During a recent Q&A at Vegan Life Coach Academy, we got the following question… “This may be a sticky topic, so I understand if you don’t want to address it, but what are your thoughts on alcohol?”

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*Links mentioned in the episode are at the bottom of this page.

Can you guess the response from Stephanie and me?  

“There are no sticky topics we don’t tackle!” 

If you’re a regular listener of our podcast you know that we are far from afraid to talk about taboo topics, from sex to poop, and everything in between.😆 

In this episode, we touch on many questions people have about alcohol like…

  • How do I stop myself from over-drinking?
  • Is red wine really healthy?
  • Can I be healthy and still enjoy alcohol in moderation?
  • What are some tips to reduce weight gain if you don’t want to give up drinking all together?

We have fun on this episode, as well as weighing in on the serious side of alcohol. In fact, Stephanie’s field of expertise is addiction counseling, so she is able to weigh in professionally on the topic of addiction.

We also announce the launch of our new, 6-Week Sexy Fit Vegan Bootcamp! You can take our new quiz HERE and learn if the upcoming Bootcamp may help you get the results (short AND long-term)  you’re looking for, whether that be weight loss, long-term health, feeling energized and vibrant, gaining self-confidence, or any of the other countless benefits of a Whole Foods Plant-Based Diet and active lifestyle.

The 6-Week Sexy Fit Vegan Bootcamp is by invitation only, so if you’re serious about the possibility of joining us, you’re invited to book a Diet Discovery Call HERE. I am doing these consultations personally, 100% FREE OF CHARGE, for a short time so don’t wait… Book your session now while you’re thinking about it!

– Ella

MENTIONED IN THIS EPISODE

Hogs & Kisses ThanksLiving Package: https://hogsandkisses.org/

Take Our New Going Vegan Quiz! https://sexyfitvegan.com/quiz 

Book a Consultation with Me (6-Week SFV Bootcamp):  https://sexyfitvegan.com/apply

Vegan Alcohol Finder: https://Barnivore.com 

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

24 Nov 2020
Animal Rights, Podcast
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Emmy Award Winner Alison Argo (EP 33: The Vegan Life Coach Podcast)

In this powerful ThanksLiving special episode of The Vegan Life Coach Podcast, I interview six-time Emmy Award-winner Allison Argo.

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Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

*Links mentioned in the episode are at the bottom of this page.

Allison Argo is a producer, director, editor, and writer whose films have won six national Emmys, duPont Columbia, and over 80 awards internationally, including Genesis, Jackson Hole, NY, Banff, and dozens of awards from New Zealand to Japan.

Allison is known for her emotionally-charged and deeply personal films – in particular her intimate portraits of abused and endangered animals. 

The nearly two dozen films she’s produced, directed and written have all been broadcast by PBS and/or National Geographic and have reached audiences worldwide. 

The Last Pig continues Allison’s mission to provide a voice for those who are not heard– and to deepen understanding and respect for all beings.  

We had an intriguing discussion, starting with Allison’s path to film-making, which involved the incredible story of Ivan the Gorilla (which has a very happy ending)!

We talk about social conditioning, why we treat some animals as pets and others as food, and about the disconnects society programs into us from an early age (why are dogs accepted as pets, while pigs are considered food and sentenced to death), and so much more.

 I had the privilege of viewing Allison’s latest documentary, The Last Pig, prior to our interview. Allison’s mission for this remarkable film is to provide a voice for those who are not heard– and to deepen understanding and respect for all beings. 

The Last Pig was one of the most extraordinary films I’ve ever seen… Absolutely beautiful, and heart-wrenching at the same time.

Here is the film’s description:

In the rolling hills of Upstate New York, a farmer is in crisis: after years of raising pigs, he can no longer bear the ultimate act of betrayal. 

This award-winning film chronicles his final year on the farm, capturing in intimate detail the farmer’s personal upheaval as he questions his beliefs and the value of life.

The Last Pig is an immersive snapshot, a tale of choice, grit, and the changing landscape of animal agriculture.

The farmer’s inner reflections share his struggle to align life with values, and through the story’s simple intimacy, the farmer’s moral quandary quietly becomes our own.

I am not only blown away with Allison’s talent as a producer, but also by her authenticity, generosity, and unwavering passion for making a positive impact on the lives of all animals and the Planet.

I’m excited to now share an opportunity for you to see the streaming of The Last Pig and get access to a special, live Q&A with Allison and the Directors of the 4 animal sanctuaries who are benefiting from the ticket sales!

Hogs & Kisses Farm Sanctuary (if you haven’t yet, you’ll definitely want to check out episode 30 with founder Anne Molina) has put together a package as part of it’s “soft launch” this week. 

The package includes a ticket to see The Last Pig as well as my latest Ebook, “Plant-Empowered: Reshape Your Body by Reconditioning Your Mind” for a minimum donation of just $10! 

$5 will be going to the other 4 sanctuaries and to help fund The Last Pig on PBS. The other $5+ will go to helping Hogs & Kisses, a 501c3 nonprofit that has been sponsoring farm pigs who are waiting for them to build what will be their forever home!

As always, we’d love to hear your feedback and answer your questions! Please share inside our Empowered Life Group on Facebook.

**And if you’re not a Vegan Life Coach Academy member yet, make sure you’re on the wait list so that you’ll be the first to know when we open our doors to new members again!

 

MENTIONED IN THIS EPISODE

The Last Pig: Website   

Hogs & Kisses Launch Package, Including The Last Pig Tickets and Ella’s Latest Plant-Empowered Ebook!

Ticket to The Last Pig Only (No Package)

The Last Pig Streaming Event Flyer

The Last Pig Trailer

 

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

17 Nov 2020
Animal Rights, Podcast
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Letting Go as You Grow (EP 32: The Vegan Life Coach Podcast)

After some fun talk about random topics, from vegan hot chocolate, to doggie dental care, to Fireball (which took me back to college years), Stephanie and I dive into the focus of today’s podcast… Letting go.

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Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

*Links mentioned in the episode are at the bottom of this page.

We have #MantraMonday to start each week with intention at Vegan Life Coach Academy, and last week the mantra was all about letting go. 

Stephanie wrote…

Today, take some time to think about what you have been carrying that has simply become too heavy. It is time to let go.  Let go of expectations, self judgement, anxiety, and loneliness.  It’s time to take a deep breath and enter into this week with the intention of letting go so that there is room for your growth and the new that your efforts and the universe are bringing to you! 

There are so many different areas of our lives where there is cause to let go, so we’re breaking the subject down.

On today’s episode we focus on relationships.

Check out the thread that occurred in the comments of our VLCA #MantraMonday post (we’ve changed the names to protect our members’ privacy…  

Maria: Thank you, I’m letting go of friendships that don’t serve my best self

Lilly: Ohhhh, I’ve been here. I’ve found this to be so hard when going through it and utterly liberating afterwards! Sending you strength!

Vickie: I’ve been there too, it’s such a painful place to be and it has taken me a very long time, especially to accept how such a deep affection could be transformed into something else, comprehension, jealousy and hatred at times. I am not sure I have reached a place of forgiveness yet, but at least I don’t feel so sad anymore.

Stephanie and I dive deep into the complexities of letting go of the people in our lives who are not lifting us up. 

I share my personal experience with my own energy and perspectives shifting, and how this sparked the realization that I was no longer willing to allow other people’s negative energy bring me down.

We discuss what people can do to be empowered to let go of relationships that aren’t facilitating growth.

We’d love to hear your feedback and questions! Please share inside our Empowered Life Group on Facebook.

**And if you’re not a Vegan Life Coach Academy member yet, make sure you’re on the wait list so that you’ll be the first to know when we open our doors to new members again!

 

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

 

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

10 Nov 2020
Animal Rights, Podcast
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Miami Girls on a Mission – Hogs & Kisses Farm Sanctuary Update (EP 31: The Vegan Life Coach Podcast)

In Episode #31 of the Vegan Life Coach Podcast, Ella checks in with Anne Molina from Hogs & Kisses Sanctuary for an update.

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Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

*Links mentioned in the episode are at the bottom of this page.

If you haven’t yet listened to Episode #3 The Path to Opening Hogs & Kisses Animal Sanctuary with Anne Molina. You’ll want to listen to Anne’s fascinating story in order to get some background information that this episode builds upon.

The conversation starts out with some fun catching up and reminiscing between Ella and Anne. Then Ella shares her new ultimate addiction with us. They talk briefly about the mercury retrograde and the coronavirus before jumping into the update. 

They begin with the piece of land Anne and her husband decided to purchase. Anne shares she had her eye on it for a while. She and her husband looked at other properties but in the end came back to this one because they fell in love with it. 

One of the topics Ella and Anne discuss in this episode is all the amazing people and stories that have converged to make this project possible, including the previous owner of the property, and the special way Anne’s family is honoring the past owner’s family. 

Anne and Ella describe the amazing property and some possibilities for its use, a few of which may surprise and delight you. Plus, Anne tells listeners some fun, surprising facts about pigs. (I bet you didn’t know these!)

Then Anne updates listeners on the pigs, what they’ll need to keep the animals safe on the property, and some of the other animals they plan to give a forever home to. 

Before they can put any animals on the land however, they will need someone there, on the land at all time to ensure the animal’s safety. This is where Ella shares her incredible idea (that may change) with listeners: A tiny house, on the property where she would go and stay to help out with the animals.

What’s especially cool, is that when Ella started talking to people about the idea, she could not believe the response she received from people who wanted to help and also stay and take care of the animals. 

Anne rounds out the conversation with the overall vision of the property and the hope that they can open their barn doors to their four-legged friends this Spring. 

If you’re interested in being a part of Hogs & Kisses Sanctuary and donating to bring the pigs home please contact Ella or Anne. 

[email protected]

MENTIONED IN THIS EPISODE

Episode #3: Hogs & Kisses Farm Animal Sanctuary

Hogs & Kisses You Tube Channel

Hogs & Kisses Website

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

03 Nov 2020
Empowerment, Podcast
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Q&A: Overeating (EP 30: The Vegan Life Coach Podcast)

Episode #30 starts out with fun conversation and celebrations, and then we move into the topic of overeating.

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Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

*Links mentioned in the episode are at the bottom of this page.

At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.

We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted. 

Recently, we had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!

Here they are:

Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?

Question #2: Why do you (referring to me) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?

Check out this week’s full episode to hear our answers!

We’d love to hear your feedback and questions in our Empowered Life Group on Facebook (free), and of course in Vegan Life Coach Academy for our Academy members. 

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

Clean Machine and Other Recommended Products 

Episode #3: Hogs & Kisses Farm Animal Sanctuary

Episode 7 (Self-Empowerment Coaching System)

CONNECT WITH US!

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

27 Oct 2020
Empowerment, Podcast
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A New Approach to Goal-Setting (EP 29: The Vegan Life Coach Podcast)

When people set a goal, the reason they set that goal is usually because they are unhappy with where they currently are.

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Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

*Links mentioned in the episode are at the bottom of this page.

People often believe that happiness is on the other side of reaching certain goals. “Once I reach that goal of losing 20 pounds, then I’ll be happy,” or, “When I get that promotion, then I’ll be happy.”  

Setting goals in the traditional way comes from a place of scarcity and unfulfillment. In this episode we offer a different perspective on goals… The idea that goals are fantastic tools for progressing on our life’s journey in a positive and powerful way, but only when they come from a place of abundance and acceptance.

On last week’s episode we discussed how happiness is not created in the past or found in the future. Happiness is within all of us right now. It’s a matter of developing the tools that you need to unlock or unleash the joy that you’re capable of in this very moment. And that’s a powerful thing. So, what can goals set from a place of abundance do for us?

Goals set from a place of abundance can empower us, motivate us, and create self-confidence. They can help us align our actions with our values.

 On the other hand, when we set goals from a place of scarcity, we may feel shameful, not good enough as we are right now. 

Goals coming from a place of scarcity can cause us to compare ourselves to others, which can in turn, bring on anxiety. We can start judging ourselves and feel a sense of disappointment, thinking, “I’m not good enough,” and “What I have is not enough”.  

No matter what, goal-setting brings up obstacles, fears, and limiting beliefs, right?  We start to think about all the things that are standing in our way. The Self-Empowerment Coaching System we’re always talking about, is a tool that will allow you to deal with these feelings and thoughts and recognize the opportunity for growth in any given situation.

Without the self-coaching tools, goals can actually get you stuck… Stuck in your own head, stuck in your fears, and/or stuck in your limiting beliefs. 

Stephanie told me about a realization she had after watching a post I did from Santa Marta, Columbia, in which I talked about doing a handstand on some rocks. She shared with me the thoughts and feelings that came up for her when she saw my post. 

Stephanie’s immediate reaction was to start to compare herself to me. She was able, however, to take a step back, become the observer, and look at the situation in a different light. She realized that doing a handstand is not a goal of hers. It’s not something that she is wanting to work towards. Doing a handstand is not something that’s in her vision of what a successful, happy life looks like for her. And that’s okay.

We all have different goals. We have different visions of what success means to us. Stephanie knew that she had reached the place where she could see my post and appreciate the skill and strength it takes to do a handstand, without diminishing her own growth or feelings of success. She was able to start appreciating her own body and her own accomplishments. 

To practice the goal-setting process from a place of abundance, I encourage you to do this exercise: Take out a piece of paper and make a list of 6 things that you want to accomplish, whether that’s in the next month, the next year, or in five years. Don’t worry about the timeframe, just make a list of six things that you want, big or small. They should be things that you want and believe you can, with the right steps, accomplish.

Now I want you to pick one of the things that you listed and fine tune it. Make it into a measurable goal with a timeframe. 

Now, see what emotions come up. Do you have limiting beliefs that come up surrounding the goal? Are you feeling some doubt or fear that you could fail? These are all normal emotions that can come up when we set goals. That doesn’t mean you’re coming from a place of scarcity though. It means that it’s time to utilize the self-coaching tools so you can coach yourself through the fears and self-doubt.

Write down your limiting thoughts on your paper. Observe the emotions that come. Now take a moment to transport yourself mentally to the place where the goal has already been accomplished. Visualize that reality.

Now look back at the thoughts you wrote down and address them from a place of the goal having already been achieved. Again, transport yourself to the place where that goal is already achieved. You’ve achieved that goal, and now you’re looking back on yourself now and looking at those thoughts and how you addressed them. What would you tell yourself now that you’ve already completed and achieved that goal?

The next step is to create an action plan. Again, put yourself in that place where you’ve already achieved that goal. Tell yourself how you got there. How did you achieve that goal? 

What were the big steps that you took? For each big step, break it down into actionable tasks. Take yourself through the process of reaching and achieving and completing that goal from the place of already having completed it.

You may be pretty blown away with the wisdom you have.  Everything is “figure-outable.” We just have to believe in ourselves!

We’d love to hear your goals in our Empowered Life Group on Facebook (free), and of course in Vegan Life Coach Academy for our Academy members. 

MENTIONED IN THIS EPISODE

Vegan Life Coach Academy

Episode 7 (Self-Empowerment Coaching System)

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