16 Feb 2021
Empowerment, Podcast
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To Get Sh*t Done Like a Boss Lady, Let Go of THIS! (EP 45: The Vegan Life Coach Podcast)

If you want to get sh*t done like a boss lady you’ve got to let go of perfectionism!

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*Links mentioned in the episode are at the bottom of this page.

We start this episode with a personal celebration… I share my story of the negative thoughts and emotions that were triggered when I found out I had to wear a brace on my wrist for 6 weeks and wouldn’t be able to workout normally. I talk about how I used the Self-Empowerment Coaching System to turn those thoughts around, and what I discovered about my body as a result.

We also share some laughs with another edition of our new segment, “Lovin’ on the Haters” where we have some fun sharing the comments of our “haters!”

We then dive into the main topic of the episode…. Perfectionism.

We cover:

  • What it REALLY means to be a perfectionist (I’m a “recovering perfectionist” myself).
  • My personal journey getting unstuck by letting go of perfectionism and how I was able to build a six-figure business as a result.
  • Stephanie’s powerful strategies to help you let go of perfectionism and go from surviving to thriving!

Enjoy!

MENTIONED IN THIS EPISODE

Episode on the Self-Empowerment Coaching System

Hogs & Kisses Farm Sanctuary Website

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Ella Magers, MSW

Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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