Ep #3: Hogs & Kisses Farm Animal Sanctuary

farm animal sanctuary

Learn the fascinating story about how Hogs & Kisses Farm Sanctuary founder Anne Molina went from living as an omnivore, to not only embracing a fully vegan lifestyle, but also making the decision to dedicate her life to caring for rescued farm animals!

The relationships we, as humans, form with animals is far from limited to pets! Anne’s inspirational journey will not only help you on your path to a healthy, fit vegan lifestyle, but it will also fill your heart with love and joy.

Ever heard of a “micro farm animal sanctuary”?

Anne fills us in on the growing trend for people to create their own, small sanctuaries on their own land, where they can care for a smaller number of rescued animals. Cows, pigs and goats need plenty of land to roam, so many people are opening up micro sanctuaries with smaller animals, like rabbits and chickens, who can live happily on a smaller plot of land.

One theme for this episode is, “Live in possibility,” which is how we (I’m on the board for Hogs and Kisses Farm Sanctuary) are helping finding a permanent home for the 11 pigs we talk about on the show (what a story they have)… And that home could turn out to be Hogs & Kisses!

Make sure to also visit the Podcast web page to pick up our gift to you, send us a voice message with your questions, and apply to be coached on the show!

Sending lots of love and high vibes your way.💚


LISTEN/WATCH


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MENTIONED ON THE SHOW

  • Want to help the 11 piggies we talked about on the show? Contact me directly: [email protected]
  • Learn more about the Plant-Empowered Coaching Program we reference HERE 
  •  Send us a voice message with your questions, apply to be coached live on the show, and pick up the gift we have waiting for you HERE

TRANSCRIPT

Access a rough transcript of the episode HERE.

Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting?

In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.”

Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into consideration (my fur baby is easy to meal prep for ;)).

My co-host, Stephanie has a family with three children however, and she has mastered a system we’ve labeled, “meal mapping.” She breaks this system down, step by step on this episode. You’ll finish listening with a new sense of empowerment around your ability to consistently make healthy meals, without spending hours and hours researching, grocery shopping, or cooking.

Wherever you are on your path to a healthy vegan lifestyle, we’ve got your back with this practical and applicable episode!

Make sure to also visit the Podcast web page to pick up our gift to you!

Sending lots of love and high vibes your way!💚


LISTEN/WATCH

Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube


WHAT YOU’LL DISCOVER

  • How to shift your method of vegan meal planning to what we call, “meal mapping,” which is much more flexible, takes less time, is less overwhelming, and makes vegan easy!

MENTIONED ON THE SHOW

  • Web page to pick up our gift to you, to send us a voice message with your questions, and to apply to be coached live on the show
  • Sencha Shot: Japanese Green Tea (Ella’s fave)
  • Support the show without spending an extra dime by shopping from our Amazon link HERE (bookmark the page and know every time you shop, you are helping us continue to bring you valuable content without ads)!

TRANSCRIPT

Access a rough transcript of the episode HERE.

Ep #1: Rewriting Our Stories: Creating a Healthy & Empowered Vegan Life You Love

Celebrating Having Another Platform to Help People all Over the World Achieve a Healthy Vegan Lifestyle Through Empowerment!


LISTEN/WATCH

Subscribe: Apple Podcast| Stitcher | Spotify |  YouTube


WHAT YOU’LL DISCOVER

  • What we’re “bat shit passionate about”
  • How to identify the “stories” you believe to be true about who you are and what you’re capable of
  • How to take back your power, and rewrite your stories to create a lifestyle that brings you health, fulfillment, abundance, and freedom

 

Before we dive in, have you downloaded your EMERGENCY CRAVINGS KIT yet (it’s FREE!)?

This guide gives you a simple, 5-step system to conquer your cravings so you can stop overeating without the willpower war and enjoy food again guilt-free!

Check it out and get it for free HERE.

 


We did it!!!🎉

I was shocked to get an email from Apple Podcast, within a week of applying, that our brand new show, The Vegan Life Coach Podcast was APPROVED!

I had been told to expect to wait 30 days, so to be honest, I thought I had plenty of time to thoroughly plan for the big launch.

That being said, Episode 1 has been released and I am SUPER excited to share it with you!

My co-host, Stephanie, and I wanted this first episode to be an opportunity for you to not only hear our unique life stories, but also to help you explore yours.

Stephanie and I share our “going vegan” experiences, as well as the personal challenges with food, body image, shame, and the lack of self-love we’ve each overcome in different ways.

We discuss the power you have to rewrite the stories that aren’t serving you, so that you can pave the way to an empowered vegan lifestyle you love.

We keep it real and raw, and dig deep while leaving plenty of room for you to laugh and play with us on this and every episode.

We want you to be intimately involved in ways that will help you absorb the tools we teach and apply them to your life, so we encourage you to…

Get Your Emergency Cravings Kit for Free HERE.

Sign up HERE to receive my Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in “The Way Wednesday” Newsletter.

Sending lots of love and healthy energy your way.💚

-Ella


TRANSCRIPT

Access a rough transcript of the episode HERE.

4 Steps for a Vegan Thanksgiving to Remember (Forget Surviving… Thrive!)

Vegan Thanksgiving Turkey

Thanksgiving is quickly approaching, and if you’re newly committed to a healthy vegan lifestyle, you may be a bit stressed about surviving Thanksgiving surrounded by omnivores!

Amanda, a client in my 6-Month Plant-Empowered Coaching Program came to me with some concerns about the upcoming holiday season, and maybe you are thinking it too… “How am I going to tell my mom I won’t be eating her infamous sausage & cheese casserole?” Or “Everyone is going to give me the 3rd degree when I turn down turkey this year!”

Here are the 4 ways you can make this a vegan Thanksgiving to remember…

1. Plan Ahead

Don’t wait until you show up for the big dinner to talk to your family/friends about your food choices! Talk to those planning the gathering as far ahead of time as possible to let them know you’ll be having a vegan Thanksgiving this year. Be equipped with some ideas and recipes that you could suggest in case they ask, and offer to either bring a few plant-exclusive options, or be a part of the cooking process. Here are some links to help those of you interested in cooking up your own delicious, healthy dishes to share:vegan cranberry-sauce

Healthy Recipes for Thanksgiving Dishes

Create Your Own Vegan Loaf!

Fresh Cranberry Sauce

Easy Vegan Pumpkin Pie

2. Keep a Positive, Upbeat Attitude Throughout the Holiday

Instead of focusing on what you “CAN’T” eat, make the choice to ENJOY exploring new vegan Thanksgiving dishes that are in line with your values and will make you feel good from the inside out!

Thanksgiving is all about gratitude, so focus on how thankful you are for your health, and how making new food choices embodies that. Also share (as in have an actual conversation) with family members how much you appreciate their support in your venture to live a healthier, more conscious and compassionate lifestyle. If you set it up in this way, your family is more than likely going to get behind you on your decision.

3. Bring Top Vegan Swaps to the Table

vegan roast

There are certain holiday foods or drinks you may feel you just can’t live without. Fortunately for those of us who aren’t interested in spending lots of time in the kitchen, there are great vegan substitutes for almost everything these days! These swaps may not be whole foods, but they will allow you to stay consistent with your vegan lifestyle, and you can think of them as your special treats and indulge a little while eating clean otherwise.

Click on the links below to see some kick ass options!

Egg Nog Options

Cheese Options

Roast Options

Ice Cream Options

4. Lead by Example

The most effective way to make a positive impact on others is to let your actions back up your words consistently. You may have recently learned a lot about all the benefits of a vegan diet (and all the negative consequences of consumption of animal products) and would love for your friends and family to all just jump on board the vegan bandwagon as soon as you tell them about it! Well be prepared… that’s probably not going to happen.

On the other hand, if you simply practice what you preach (and by that I mean “talk about” not really “preach”), and those around you see the positive changes in your body and your life, they will automatically want to know how to move in the same direction and you will be there to help guide them! Sharing delicious vegan Thanksgiving dishes that everyone can try is a perfect way to start!

Photo Credit: Gardein

*Interested in learning more about how to make the transition to a healthy, fit, vegan lifestyle? Click HERE for more info about our life-changing Plant-Empowered Coaching Program!

Mindful Eating: Why and How

What comes to mind when you hear the term, “mindful eating”? 

For much of my adult life, eating was either about controlling the appearance of my body or numbing negative emotion. The transformation I went through however, completely changed the way I experience food! (If you’d like to learn more about my personal journey, click HERE.)

Eating mindfully makes a HUGE positive impact on my own life, as well as the lives of our Plant-Empowered Coaching Program clients. We’re even doing a mindful eating CHALLENGE in our free Empowered Vegan Life Facebook group (if you haven’t joined our incredible group, join us HERE now)!

Here’s what Jamie Rottura, one of our inspirational Program graduates has to offer to help you jump start the habit of eating mindfully…

The term “mindful eating” can seem quite vague to many people.  It is tough to imagine what it looks like to eat with intention.  The term denotes eating while in a meditative state… but what does that mean?

Before I began the Plant-Empowered Coaching Program (PECP), I would eat at designated times of day (i.e. breakfast, lunch and dinner, respectively), usually in-between tasks or while working.  I shoveled my food into my mouth because I had waited to eat until I was so hungry that I NEEDED food or I would pass out. Then, I would eat until I was too full to move and be angry at myself and unable to do much for a good hour or so after. 

I didn’t realize it at the time, but this ONE thing made me feel so badly about myself.  I would feel sluggish and look at myself in the mirror thinking about how gross and gluttonous I was. I would go into a spiral of negative emotions about my body, therein feeling depressed and overwhelmed.  One meal could cause me to hate myself, back then. 

The mindfulness tools we learn within PECP have taught me how to break that awful cycle.  I now enjoy eating on a whole new level while also appreciating my body throughout the entire process. Eating is no longer another “task”… It is an experience that I look forward to without guilt or anger.  I taste flavors, feel textures and pay attention to the smell of food in a way that helps me savor every meal. 

Next time you sit down for a meal, try some of these tips that we practice in PECP:

  • Choose foods that fuel you instead of foods that are just there when you’re hungry.   
  • Chew food to a pulp before swallowing.
  • Ask yourself if you are enjoying the flavor and texture of the food.
  • Smell the food before each bite.
  • When you sit down to eat, make that the “thing” you are doing at the time.  Turn off the TV and other mindless distractions and enjoy the meal.  
  • Listen to your body’s reactions to foods. Ask yourself, “How do I feel when I eat this particular food? Does it make me feel energized or depleted? Am I satisfied or still hungry?”
  • Before you choose a particular food or meal, ask yourself, “Do I really want this right now?” If the answer is yes, then take a little at a time. If the answer is no, feel open to leaving that option off of your plate.
  • Remind yourself that you DO NOT have to finish the entire plate of food (that’s why storage containers were invented)!

Eating is an experience, not a means to an end. Enjoy every bite! 

3 Top Tips for Traveling Like a Sexy Fit Vegan Pro

Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!)

Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are even hitting fast food joints like BurgerFi and Burger King.

My boyfriend recently texted me a photo of himself at the airport, excited to report he was chowing on a bagel with Daiya cream cheese!

Even though sticking with your healthy vegan lifestyle while traveling has become easier in some cities, it can still pose a challenge in less progressive areas, especially for vegan newbies, hence why I’m writing this article.

Here are my top 3 tips for traveling like a sexy fit vegan pro…

#1: Prepare Healthy, Hearty Food for the Plane

Many people often limit themselves to bringing only snack foods, like trail mix, chips, and candy with them on the plane. Instead, I have found that leaving the snacks behind, and instead bringing hearty, whole foods-based mini-meals works much better. That way, when I get hungry, I can eat something that is both healthy and satisfying, with the result of arriving at my destination feeling fantastic!

My “go-to” plane food is a chickpea salad I make by simply throwing together chickpeas, halved grape tomatoes, black olives, and avocado, tossing this with a little olive oil and Herbamare seasoning, and then adding micro-green sprouts and sunflower seeds. This meal is delicious, nutrient-packed, and keeps me feeling satiated for hours!

Start experimenting, and before long you’ll have your own “go-to’s” for your trips and it will be a no-brainer!

#2: Do our Research in Advance & Prepare Accordingly

There are many awesome apps now to help you navigate the food options in cities all over the world. Happy Cow is the oldest and possibly the most extensive website and app for finding vegan and vegan-friendly spots to eat.

Social media is also a great place to do your research these days by connecting with vegans in the places you’re traveling to. When I went to London last year for example, I join the “London Vegans” Facebook Group and was able to get great advice about vegan-friendly restaurants and markets.

To avoid getting hangry on your trip (which can really put a damper on one’s vacay), I recommend making sure you know where there is a market close to where you’re staying so that you can at least pick up a few items when you arrive, like apples and peanut butter to keep around as a snack (especially if you’re staying at a hotel without a refrigerator for restaurant leftovers).

 #3: Adopt an “Adventure Mindset”

If you’re familiar with my work, you already know I’m all about developing an empowered mindset, which allows people to make conscious, intentional, and mindful choices.

When traveling, I encourage you to leave your expectations at home, and think of the trip as an adventure, including making it fun to find the best vegan food in the city you’re visiting! Without expectations, you eliminate disappointment.

Doing research ahead of time is extremely helpful, but there can be  hidden gems that don’t show up on apps. Ask the locals!

Instead of relying solely on Yelp or Happy Cow, consider asking around once you arrive at your destination so that you don’t limit yourself to the more touristy restaurants and markets. I’ve found myself spending tons of time doing research in advance only to find that the best places end up being the spots that the locals have recommended. So take your eyes off the screens and interact with real people and have yourself an adventure!

Beyond Survival… How to Thrive As a Vegan Over the Holidays

Wouldn’t it be fantastic if the holiday season was a time when you were able to simply focus on spreading love, experiencing joy, and spending valuable time with family? How incredible would it feel to be free from all the extra pressure you put on yourself to make sure everyone else is happy? What would it mean to you to be free from secretly stressing about how you’re going to avoid splurging too much and gaining that extra weight you seem to pack on before heading into every New Year (when you plan to have a “fresh start” of course)?

As I mentioned in my last blog post, the holidays used to be an incredibly stressful time for me due to my struggles with disordered eating and a distorted body image. If that’s a struggle for you too, check out last week’s post as well as the Facebook Live event we did in the Empowered Vegan Life Facebook Group.

The focus of this post is on the other stressor that many of our Plant-Empowered Coaching Program clients also face… Being vegan around critical relatives who just don’t get it.   

I’ve got great news for you!  I’m here to help you write a new story for your holiday this year.

It’s important to first understand that you have no control over how other people think, feel, or act. Therefore, you must let go of trying to change anyone else and focus on “doing you!”

This year, instead of apologizing for being “difficult,” I encourage you to be proud and confident about your decision to go vegan. Don’t play small and hide.

Think about it… By acting (eating) in line with your values you’re setting an incredible example for those you love, no matter how hard a time they give you. I invite you to be unattached to the outcomes and simply shine your light on those around you. Then, instead of jumping to conclusions, sit back and observe what happens with curiosity and compassion (which is also how our clients learn to approach THEMSELVES)!

Choosing a mantra or two to say to yourself every time someone is critical or pushes your buttons can really help. Some of my favorites are:

“No one can make me feel inferior without my consent.”

“They are doing the best they can with what they have.”

“The only approval I need is my own.”

“What they say is a reflection of them, not me.

”I choose to courageously speak my truth with love.”

Will this be uncomfortable at first? Yes! Do it anyway! Head to your gathering without expectations. Bring a vegan dish or two to share. Focus on the precious time with your family instead of focusing on the food and eating. All too often we don’t consider that time with family precious until those people have passed. Living in gratitude makes all the difference in the world.

Basically, consciously using the holiday as an opportunity to work on YOURSELF is key to continue powerfully down the path to not only a health and happy life, but also a meaningful life.

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!”

I’d like to take a moment to address this criticism…

Many of you already aware that I knew from the age of 7 that my purpose in life is to save animals by spreading awareness about the cruelty that takes place behind the closed doors of factory farms. As a child, I thought, “If only people knew, they would surely quit eating animals!” I soon realized that it was, unfortunately, a bit more complicated than that.

I started to understand that people have been conditioned from birth to believe dogs are worthy of our love, while pigs are meant to be tortured, killed and consumed. Cats are worthy of sleeping in bed with us, while cows deserve to have their throats slit so we can eat their flesh. Dolphins are beautiful, to be ooh-ed and ah-ed at, while tuna are meant to be captured, canned, and consumed.

I also came to understand that many people do not WANT to know. Why? “Ignorance is bliss” right? Once you know you can’t not know. You no longer have the “excuse” of ignorance and must take responsibility for your choices. 

I created my brand, Sexy Fit Vegan®, in 2013, when the truth about animal agriculture (both the ethical and health aspects) started being covered in the mainstream media. The information I had been sharing with people for years, was finally being exposed in ways that could not be ignored.

The mission of my brand was clear. Bring veganism into the mainstream. So yes, my thought was, “What can I name my brand that will get people’s attention?”

The word “sexy” catches people’s eye. It does draw people’s attention, probably more than any other word in the English language. Given that catching people’s attention was my goal… Sexy Fit Vegan® it was! I was beyond excited to start building my life and work around what I’m most passionate about… veganism.

I did think about what the word “sexy” meant to me before choosing it. I’ve always considered myself a feminist. I had a mom who taught me that I could do anything I put my mind to. I’m grateful that my parents gave me the space and support I needed to figure out what was important to me.

When choosing my brand name, I thought, “What happens when I’m older? Will I no longer be a sexy fit vegan?” I quickly answered myself, “Hell yeah, I’ll be a sexy fit vegan until the day I die!” Here’s why…

True sexiness is a matter of how you feel in your own skin. It has nothing to do with other people’s opinions about your appearance. Feeling sexy starts from within.

I thought about how amazing it feels to align your actions with your true values. I considered how powerful it feels to move through the world fight for what you believe in. For me, that was a fight for the end of animal exploitation. Now THAT feels sexy to me!

Not to mention the fact that we’re human beings, and sex is a part of life. It’s part of our identity. Sex is not something to feel shameful about. So why is the word “sexy” sexist? It’s not! There is nothing wrong with striving to feel sexy!

I love what my friend and Plant-Empowered Coach, Stephanie said as we were discussing this topic. “I think it’s time that women embrace that their sexual energy is a part of their wholeness. It’s time to own the fact that being an empowered female is inherently sexual.” Males are certainly proud of their sexual energy… Why should females not be proud of theirs?

Feeling sexy is not only okay, it’s liberating!

That being said (full disclosure here), my immediate reaction to those who criticized me for using the word “sexy” in my brand, without bothering to get to know me and what I’m all about, was “F**k you!  I’ve been vegan for 24 years and have worked my whole life to make a positive impact in this world.

I use a tool I teach in the Plant-Empowered Coaching Program we call “the power of the pause” to take a step back, observe that F-You thought, and recognize that it will not contribute to my cause in any positive or productive way. Hence why I’m writing and sharing this instead!

I’ve learned that part of being a leader is having critics (a.k.a haters), and part of being a good leader is accepting that some people simply aren’t going to “get it,” and that’s okay!

My entire life is focused on empowering women with the tools they need to love themselves, overcome shame, live according to their values, and build a meaningful life, through my 6-Month Plant-Empowered Coaching Program.

A meaningful life involves using your strengths and skills to make a positive impact in this world, and there is nothing sexier than that!

Top 2 Reasons Yogis are Going Vegan in 2017

yogis going vegan

It’s easy to leave our yoga practice behind on the mat, but for a truly integrative approach to health and spirituality, more and more yogis are going vegan.

Because of the belief in ahimsa, non-violence, and karma, the idea that all of our thoughts and actions have a reaction in the universe, many people of the Hindu faith have been choosing a vegetarian lifestyle for thousands of years. Today yogis are taking up this ancient practice to benefit their health and enact compassion.

The health benefits of a plant based diet can’t be denied anymore. A diet low in cholesterol, which a vegan diet naturally is, and high in fiber can do wonders for your heart health, especially when combined with yoga. If you have a family history of heart disease, a vegan diet is something you should seriously consider. Yoga teaches us to honor our bodies and be mindful of how our choices affect us. Once you become deeply in tune with your body, you’ll realize how certain foods affect you. Do you feel sluggish after eating meat for lunch? Do you break out after eating cheese? These are some questions you should ask yourself to get in touch with how meat and dairy are affecting your body.

The other main reason so many yogis choose to become vegan is because of their ethics. Yoga instills in us a sense of stewardship of the world around us. In 2017, we need to make a serious commitment to the health of our planet. Of all of the ways that we damage the environment, livestock production is one of, if not the worst way. When 1 in 10 people don’t have access to clean drinking water, it’s a hard fact to swallow that livestock productions uses 1/3rd of Earth’s fresh water, while contributing to much of its pollution. And if you’re worried about deforestation, livestock production is one of the biggest contributing factors.

Yoga encourages us to recognize our connection to all living creatures. Once we take this message into our hearts, it’s hard to accept that you are inflicting pain on another creature for your own momentary satisfaction. And it isn’t just the animals that suffer in torturous conditions. In the US, workers in the meat industry face some of the most unsafe working conditions in the country.

One of the fundamental beliefs of yoga is that our mental, physical, and spiritual health are all connected. Through yoga, we try to care for all of these aspects at once. Don’t undo the progress you made on your mat once you open your refrigerator; take your practice of mindfulness into the kitchen instead. If being a vegan isn’t for you, that’s okay! You can still spend some time thinking about what you’re eating, whether it was sustainably sourced, and what it will do to your body. Regardless of what you decide, the best way to be a good yogi at the dinner table is to feel gratitude for whatever it is you have the privilege of eating.

From Disordered Eating to Plant-Empowered Living Part 5

Young-animal-rights-activist

We ended part 4 with the question, “If you were so passionate about animal rights Ella, why weren’t you out there taking action and protesting?”

To answer, we have to take it back to my middle and high school years. As I kept uncovering the reality of abuse taking place behind the closed doors of not only factory farms, but also science labs, zoos, and circuses, I found more and more ways to speak out for the rights of animals. As I learned the horrific practices of the fur industry, and the merciless methods for testing the safety of laundry detergent, shampoo, and mascara, I set out on a mission to expose the systemic savagery to the masses. [If you haven’t read parts 14 of my journey, start from the beginning of my journey from disordered eating to plant-empowered living.]

Ella and Max

You see, in my young mind, I thought that surely if people only knew what was taking place, they would “see the light” and stop supporting the brutality in the name of a meal, a coat, lipstick, or an evening of entertainment. With that logic in mind, I became heavily involved in the animal rights scene. In fact, I was a leader for our local animal rights group. Before I had a license to drive I was organizing protests and leafletting all over town. I was tireless in my quest to be a voice for the voiceless.

What blows my mind today is thinking about the actions I took despite being a painfully shy person. To give you an idea, when I was five years old, my parents would role play with me so that I could practice saying hello to people they introduced me to (my natural reaction was to run and hide). Yet when it came to standing up for my belief in the rights of animals I was fearless.

I didn’t hesitate to organize demonstrations on the streets of Chapel Hill where I would sit inside tiny cages, displaying the cramped conditions of chickens. Chickens who had so little room to move that their feet would grow around the wires of the cage, and whose beaks were chopped off without anesthesia so that they wouldn’t peck each other to death from the stress of their conditions. I never had a second thought about standing on the side of the road, holding signs and chanting in protest of the Ringling Brothers and Barnum and Bailey Circus. I led campaigns urging L’Oreal and Revlon to stop testing on animals (I would wear anti-L’Oreal buttons to middle school every day and passed out pamphlets to all my classmates and teachers). I traveled to Pennsylvania for an annual pigeon shoot event, where we ran out into the line of fire in the fields in protest of the mass killing.

Bill Rosenberg Award

Bill Rosenberg Award for Animal Liberation

So my answer to the question, “Why weren’t you out there taking action and protesting?”… I was! In fact I even won the Bill Rosenberg Award when I was 16. This award is given each year by the Farm Animal Reform Movement (FARM) to “people under the age of 18 who have made outstanding contributions to farm animal liberation.”

Now I don’t want you to get the idea that I was this young animal rights activist who missed out on her childhood. As a kid I was a competitive swimmer and gymnast and had a great group of athletic friends

Ella Magersas a Teen

I was also your typical teenager in many ways. I went through the awkward adolescent phase like most everyone.  I dyed my hair, dark, gave my parents one-word answers, broke curfew, drank Boone’s Farm Strawberry Hill, and went to math class high (what can I say… math was right after lunch!) I met this drug dealer who gave me his brand new, decked out red Jeep Wrangler to drive around for over a year on the condition that I would pick him up and “drive him around” on occasion. (I was sure I could fool the authorities by playing dumb if we ever got stopped.)

Ella Prom

When I quit the volleyball team in 10th grade my relationship with my mom disintegrated with my new pothead status. Before I tell you more about that though, it will help if I give you a little background about my family…I was born in Pittsboro, NC and spent the first four years of my life living in a little log cabin in the woods. I was even potty trained in an outhouse, can you believe it?

My mom was the director of a preschool and my dad was a self-employed stone mason. My older sister, ten years my elder, suffered from mental illness and began self-medicating with drugs when she was just 10 years old. I have few memories of her during my youth, as she spent quite a bit of time in hospitals when she was not running away from home.

When my mom got pregnant with my younger sister, my parents decided it was time to move to Chapel Hill for the quality school system. My dad got a stable job at UNC and I got a real working toilet! I couldn’t be more thankful to have been blessed with two of the most loving, supportive parents imaginable. I mean seriously, when I said, “I’m never eating animals again” at the age of seven for example, they didn’t try to talk me out of it even once they realized it was not a “phase”, that I really wasn’t going to ever eat meat again. Big time parenting brownie points!

Young Ella Magers

My parents divorced when I was fourteen. They held their marriage together as long as they could. I was SO ready for them to separate at that point. For a period of time they tried to figure out how to turn our attic into a separate room with a separate entrance for my dad. Needless to say, it was a relief when we all sat down for “the talk”. Not to say it wasn’t tough. Divorce is never easy, but it was clearly the right move.

Family of Ella Magers

Getting back to the collapse of my relationship with my mom… She was understandably intolerant to drug use in her home due to the struggles of my sister. Being a teenager, I was sure I was immune to addiction and was convinced I could party without negative consequences. Being the strong-willed, determined individual I’ve always been, when my mom gave me the ultimatum of stopping using or leaving her house, I bet you can guess what I chose.Rebel Ella

Moving in with my dad gave me more freedom. He was apt to give me the benefit of the doubt in most situations which worked out for a while. I did not appreciate my dad back then as I do today. Eventually though, I grew up a bit, missed my mom, put my big girl panties on to work things out and move back in. A new beginning that eventually led to the place we’re in today, where I can honestly say my mom is my best friend. And as for my dad, I not only appreciate him today, but I’m also inspired by him and his journey down the path of embodying zen principles to the extent that he now volunteers teaching meditation to death row inmates!

I strongly believe that the strong foundation of unconditional love from my parents and my extreme devotion to animal liberation has saved me from spiraling out of control countless times over the years…

How so? Find out in Part 6!