Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting?

In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.”

Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into consideration (my fur baby is easy to meal prep for ;)).

My co-host, Stephanie has a family with three children however, and she has mastered a system we’ve labeled, “meal mapping.” She breaks this system down, step by step on this episode. You’ll finish listening with a new sense of empowerment around your ability to consistently make healthy meals, without spending hours and hours researching, grocery shopping, or cooking.

Wherever you are on your path to a healthy vegan lifestyle, we’ve got your back with this practical and applicable episode!

Make sure to also visit the Podcast web page to pick up our gift to you!

Sending lots of love and high vibes your way!💚


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  • How to shift your method of vegan meal planning to what we call, “meal mapping,” which is much more flexible, takes less time, is less overwhelming, and makes vegan easy!


  • Web page to pick up our gift to you, to send us a voice message with your questions, and to apply to be coached live on the show
  • Sencha Shot: Japanese Green Tea (Ella’s fave)
  • Support the show without spending an extra dime by shopping from our Amazon link HERE (bookmark the page and know every time you shop, you are helping us continue to bring you valuable content without ads)!


Access a rough transcript of the episode HERE.

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A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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