Black Quinoa, Cauliflower and Golden Lentil Burger with Asian Pear Slaw and Hoisin Ketchup

vegan-burger-with-quinoa-and-lentils

“I just called to say I love you!” Our BLACK QUINOA, CAULIFLOWER and GOLDEN LENTIL BURGER with an ASIAN PEAR SLAW and HOISIN KETCHUP is a Possible Addition to Plant-Based Superstar “Little Stevie’s” Burger Rotation…and may just have you feeling like…SIR DUKE! Ingredients for Burgers 1 cup cooked Black Quinoa 3/4 cup cooked Golden Lentils […]

Black Bean Tortilla Pizza

Vegan Pizza Cutter

This pizza is easy, quick, lower in calories than traditional pizza, high in protein and delicious! Great for the whole family (kids could assemble their own) and you could definitely customize the toppings to whatever you like. But the following is my personal favourite: 1 whole wheat tortilla Pizza sauce Chopped red onion Chopped red […]

Steamed Veggie “Stir-Fry”

vegan quinoa vegetable Stirfry

Quinoa is a vegan diet plan super food staple. Try this simple, low fat, complete protein steamed veggie stir fry vegan recipe. Serves 2-3 Ingredients: 1 cup uncooked quinoa 3 cups of mixed vegetables (pre-cut chunks of any combination you like – carrots, broccoli, mushrooms, peppers, etc) 2 tablespoons of Bragg’s liquid aminos (natural soy […]

Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette

  This fresh, light meal is a welcome change after a long season of holiday feasting! Red Kale Salad with Sliced Fennel, Pecans, Dried Cherries with Grapefruit Poppy Vinaigrette Ingredients ts for KALE Salad (serves 2-3) 1 large handful of chopped kale 1 small handful microgreens 1/4 red onion thin sliced 1/2 bulb of fennel…thin […]

Grilled Tandoori Tofu and Bell Pepper Kebabs with Coconut & Lemon Basmati Rice

indian-tofu-vegan-recipe

Celebrate the seductive and sensual spices of India with this incredibly impressive vegan recipe from Callicoon Kitchen. GRILLED TANDOORI TOFU and BELL PEPPER KEBABS with a COCONUT and LEMON BASMATI RICE Ingredients for Kebabs 1 block extra firm tofu cubed and drained 2 tbsp olive oil 1 tbsp curry powder 1 tsp ground cumin 1 […]

French Lentil, White Bean and Rainbow Chard Soup

white-bean-swiss-chard-soup

“A Legend Among Legumes” Our Rustic FRENCH LENTIL, WHITE BEAN and RAINBOW CHARD SOUP is a bonanza of health to keep you feeling your best as the cooler months roll in. .This is a nice, nutrient-dense vegan soup, loaded with healthy ingredients and a ton of flavor. Perfect for a chilly fall night. French Lentil, […]

Summer Salad with Pistachios, Cherries, and an Orange Ginger Vinaigrette

mesclun-salad-recipe

This fresh summer salad with an ultra cool dressing will get you through a hot afternoon! “Some Like it Hot”…. As Summers grip intensifies, proper hydration and nutrition are critical. Our simple Mesclun Salad with Crunchy Pistachios and Sweet Seasonal Rainier Cherries is topped with an Avocado Crostini and finished with our Bright Orange Ginger […]

Mexican Cauliflower “Rice”

cauliflower-rice

This Mexican “rice” is colorful and delicious without a single “bad” carb! No need for processed grains to be satisfied… all you need is cauliflower! This healthy vegan recipe is made with raw cauliflower which is rich in fiber and nutrients, but if you want to add a more nutty flavor, try toasting the rice in the […]

Black Kale and Spinach Salad

Black-Kale-and-Spinach-Salad

Making Love Out of Nothing at All… We used what was on hand to create an exotic salad of, “Hearty Black Kale, Tender Baby Spinach and Sweet Basil, along with Baby Black Lentils and a Dusting of Cashews, Sweet Raspberries and Mango topped with our fabulous Rosemary Croutons, finished with a bright Shallot Vinaigrette! Black […]