Cooking With A Wok

Cooking with a wok

Ever wonder about cooking with a wok, the “why” and “how” to use one? Here’s what Ella’s dad has to say… So Ella tells me a blog posting doesn’t have to be new or exotic, because something that’s ordinary to me might be brand new to someone else.  “What about using a wok?” she says.  […]

Artichoke and Brussels Pasta

artichoke-and-brussels-sprouts-pasta

Who wants a FANCY pasta dinner? I do! This vegan pasta dish is perfect for meatless Monday, for any other night of the week when you need something quick and easy! I used linguine, but feel free to use any type of pasta you like, even whole wheat or gluten free noodles! This is something […]

This kale salad is the perfect way to start the weekend off right and will give you the kick start you need to stay focused on your fitness goals… and it’s delicious too! Weekend Glow Kale Salad Yield: 4 servings Ingredients: 1/2 large head of kale (about 4-6 cups) 1 cup finely chopped red onion […]

Mint Chip Banana Nice Cream

mint-vegan-ice-cream

Mint Chip Banana Nice Cream… Say Goodbye to Dairy and Guilt! For all you ice cream lovers out there, its time to jump on the banana nice cream train. Simple, smooth and creamy, this healthy vegan, low fat dessert can be served for breakfast, lunch or dinner. Using bananas as the base, other fruits, super […]

Authentic Chinese Vegetable Fried Rice

vegan-vegetable-fried-rice

A combination of fresh Asian vegetables with a simple and savory soy ginger sauce create a delectable Chinese vegetable fried rice. This quick and easy vegan recipe allows you to prepare and enjoy take out in the comforts of home! Authentic Chinese Vegetable Fried Rice Ingredients 1 c Shiitake mushroom, sliced 2 tbsp olive oil […]

Grilled Chickpea Salad Sandwich

chickpea-salad-sandwich

Healthy vegan comfort food anyone?   Yes please!  This grilled chickpea sandwich is protein packed and reminiscent of the grilled cheese sandwiches I loved in my youth. Chickpeas are also extremely high in fiber.. two cups of them contain the total recommended daily value. Conveniently, canned beans seem to have about the same nutritional benefits […]

This vegan lasagna is so delicious you won’t miss the cheese at all! There are so many really great vegan lasagnas out there, but sometimes its nice to give the body a break from cheese substitutes and tofu! This lasagna is full of whole foods, is packed with nutrients, and is easy to assemble. Using raw […]

Spicy Thai Curry Noodle Soup

Spicy-Thai-Curry-Noodle-Soup

Simmer Your Way to a Fusion of Flavors with our 7 ingredient-10 minute “Spicy Thai Curry Noodle Soup.” This soup has it all… it’s flavorful and satisfying, it’s quick and simple to make, AND it’s made with a line-up of health-promoting ingredients. Just to name a few… Curry has been shown to help with digestion and […]

Classic White Bean and Escarole Soup

White-Bean-and-Escarole-Soup

Simplicity never tasted so good. This Callicoon Kitchen recipe blends tender, velvety escarole with hearty white beans and adds a dash of heat to perfectly balance this White Bean and Escarole Soup … an old time classic that never goes out of style. Classic White Bean and Escarole Soup Ingredients 1 head fresh escarole 3 organic […]