3 Top Tips for Traveling Like a Sexy Fit Vegan Pro

Traveling as a vegan has become DRAMATICALLY easier the last couple of years (I would know, as I’ve been a traveling vegan for 24 years!)

Even airports are starting to get on board the vegan train thanks in part to the mass distribution of products like the Beyond Burger and the Impossible Burger, which are even hitting fast food joints like BurgerFi and Burger King.

My boyfriend recently texted me a photo of himself at the airport, excited to report he was chowing on a bagel with Daiya cream cheese!

Even though sticking with your healthy vegan lifestyle while traveling has become easier in some cities, it can still pose a challenge in less progressive areas, especially for vegan newbies, hence why I’m writing this article.

Here are my top 3 tips for traveling like a sexy fit vegan pro…

#1: Prepare Healthy, Hearty Food for the Plane

Many people often limit themselves to bringing only snack foods, like trail mix, chips, and candy with them on the plane. Instead, I have found that leaving the snacks behind, and instead bringing hearty, whole foods-based mini-meals works much better. That way, when I get hungry, I can eat something that is both healthy and satisfying, with the result of arriving at my destination feeling fantastic!

My “go-to” plane food is a chickpea salad I make by simply throwing together chickpeas, halved grape tomatoes, black olives, and avocado, tossing this with a little olive oil and Herbamare seasoning, and then adding micro-green sprouts and sunflower seeds. This meal is delicious, nutrient-packed, and keeps me feeling satiated for hours!

Start experimenting, and before long you’ll have your own “go-to’s” for your trips and it will be a no-brainer!

#2: Do our Research in Advance & Prepare Accordingly

There are many awesome apps now to help you navigate the food options in cities all over the world. Happy Cow is the oldest and possibly the most extensive website and app for finding vegan and vegan-friendly spots to eat.

Social media is also a great place to do your research these days by connecting with vegans in the places you’re traveling to. When I went to London last year for example, I join the “London Vegans” Facebook Group and was able to get great advice about vegan-friendly restaurants and markets.

To avoid getting hangry on your trip (which can really put a damper on one’s vacay), I recommend making sure you know where there is a market close to where you’re staying so that you can at least pick up a few items when you arrive, like apples and peanut butter to keep around as a snack (especially if you’re staying at a hotel without a refrigerator for restaurant leftovers).

 #3: Adopt an “Adventure Mindset”

If you’re familiar with my work, you already know I’m all about developing an empowered mindset, which allows people to make conscious, intentional, and mindful choices.

When traveling, I encourage you to leave your expectations at home, and think of the trip as an adventure, including making it fun to find the best vegan food in the city you’re visiting! Without expectations, you eliminate disappointment.

Doing research ahead of time is extremely helpful, but there can be  hidden gems that don’t show up on apps. Ask the locals!

Instead of relying solely on Yelp or Happy Cow, consider asking around once you arrive at your destination so that you don’t limit yourself to the more touristy restaurants and markets. I’ve found myself spending tons of time doing research in advance only to find that the best places end up being the spots that the locals have recommended. So take your eyes off the screens and interact with real people and have yourself an adventure!

Why You’ll Never Arrive at Your Happy Place (And Why This is Good News!)

If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode I’ve got good and bad news for you… Which do you want first?

I’ll start with the bad… You will NEVER arrive at that happy place!

And now for the good… You will NEVER arrive at that happy place!

Let’s first discuss what comes to mind when you envision your happy place.

If you’re thinking happiness can only be achieved when you’re free from problems and stress, than it would seem to me you’re looking forward to death! Problems and stress are part of the human experience (don’t worry, I’ll explain why).

We often walk around in a state of constant anxiety, ferociously working to solve our problems. The fallacy of our thought process is that problems are never-ending. Once you solve a problem, you will undoubtedly be faced with a new one. This cycle is another necessary part of having the full human experience. 

As long as you’re learning from the process of solving your problems, you go through life collecting more and more tools to take out of your toolbox as new challenges and obstacles arise. Problems create discomfort, and it is only outside of our comfort zone that we learn and grow. It’s pretty cool if you really think about it!

Now that we’ve established that you’ll always have problems, we can say with confidence that the absence of problems is not the answer to finding happiness.

Happiness is also not waiting for you to lose weight, find the perfect relationship, or get your dream job. So where is it? Happiness can ONLY be found right NOW within YOU! 

Happiness does not occur in the past or future. Happiness is only available in the present moment.

In the Plant-Empowered Coaching Program, Stephanie (our head mindset coach) and myself help our clients unlock that happiness.

We teach a life-changing self-coaching system that allows you to identify the blocks keeping you stuck. The system gives you a structured method for purposefully writing a new story for yourself and your life. Now THAT’S EMPOWERMENT! (You don’t have to take it from me though, check out what our clients are saying HERE.)

The last thing I want to mention today is that by using the word, “happiness”, I am not referring to feeling joy all the time. Without sadness, we wouldn’t know joy. Without frustration we wouldn’t know elation. We NEED the negative emotion to experience the positive, and it’s all part of this game we call life. 

By “happiness” I mean a feeling of strength, confidence, and unconditional love. I mean feeling like you have power over your thoughts and choices. I mean truly believing that YOU ARE ENOUGH just as you are right now.

Lessons from “Those People” Who Walk Their Dogs in Strollers

I have a fun little story with a huge life lesson to share with you…

It was a Saturday afternoon and I had just finished kickboxing class, riding my post-workout high.

I started on the walk to my boyfriend’s place with my chihuahua Shye. Shye is about 12 years old with a huge personality and the spirit of a fighter. She is the unofficial Sobekick mascot… She practically owns the place! 


She’s in great health when it comes to her internal organs. She has, however started to struggle what arthritis and can’t always walk the long distances she used to.

Now let me preface the next part of this story by saying that if you had told me 10 years ago that I’d be walking down the streets of South Beach pushing my dog in a stroller, I would have laughed uncontrollably. I would have said there is no way in hell I’m going to be one of those people who pushes their dog in a stroller… and yet there I was, pushing my dog in a stroller!

As I saw the looks from some of the people passing by a few things occurred to me. First, I realized that many of those people were probably thinking, “H
ow ridiculous!” or “That’s SO South Beach” or even “That poor dog… Dogs need to walk!” Then I thought, “I was just like those people, thinking those thoughts not all that long ago!”

The second realization was that I truly did NOT care that I was being judged!  I walked proudly with Shye happily riding in, what we named, her “Rover!” This was proof that all the empowerment work I’ve done for myself the last many years has and continues to shift my state of being from one operating in part from a place of shame and anxiety, to one of love and confidence.

For the rest of our walk I wore a perma-grin, feeling energized, empowered, and oh so grateful to be moving through life with the tools I now have.

I’m sharing this experience with you because I am dedicated to helping you achieve the self-worth, freedom, and abundance that my Plant-Empowered Coaching Program clients and I now embody.

If my story resonates with you, I encourage you to attend my powerful online Master Class, The 5-Step System Our Clients Use to Easily Adopt an EMPOWERED VEGAN LIFESTYLE and Start Loving the Skin They’re In!

We’re offering for FREE for a limited time HERE, so I encourage you to check it out now!

How to Change the Stories Keeping You Stuck to Turn Your Dreams Into Reality

What is one thing in your life you tell yourself you can’t do? ​​

We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality.

What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? It could be something like, “I can’t go totally vegan,” or “I can’t start my own business,” or “I can’t run a marathon.”

​​News flash! This is just a story, and chances are you are making it your reality out of fear… Fear brought on by limiting beliefs about who you are and what you’re capable of.

Here’s the deal though… You are so much more powerful than your limiting beliefs! This is something we challenge people to address within the Plant-Empowered Coaching Program.

​​For many, the Program provides a life-changing opportunity to face their fears and tackle their shame so that they can use their talents to show up in the world in a way that is congruent with their life’s purpose.

Many people walk around their entire lives searching for solutions to their problems with the hope that once they lose the weight, get out of debt, find the right partner, or get offered the promotion, that they’ll then become happy, feel at peace, and find freedom.

The flaw in those thoughts is that happiness, peace, and freedom do not come from a change in your circumstances. Happiness, peace, and freedom are available to you right now, because they are already deep within you.

​​The tools we teach in the Program are the tools most people are missing to be able to step into their power, look inward, dig deep, and move forward with confidence in their lives. I challenge you to tell yourself that you are done robbing yourself of the FREEDOM and ENERGY available to you.

​​Ask yourself… What story are you telling yourself that is keeping you stuck? For many it’s about finances. Money, however, is just a form of energy, and by making decisions from a place of abundance, you are creating a life of abundance.

Anxiety about finances is one of the biggest challenges for people considering enrolling in the Program. What those who enroll understand though, is that making the investment in themselves means the energy, money included, will come back to them tenfold!

What we help you do in the Program, is to embody the REAL YOU, the AUTHENTIC YOU. The person who always makes the “safe” choice and retreats back into their comfort zone is the inauthentic you. I am so grateful that my team and I have the honor of coaching people through the process of discovering and embodying the real you!

Hear what Program graduate Jamie Rottura had to say about making the huge leap of faith and how it changed her life forever!

You Do NOT Have to Go to Work Today!

I’m psyched to be delivering some fantastic news…

You do NOT have to go to work today!

Nor do you have to pick your kids up from school, prepare a healthy dinner, or get the oil changed in your car. In fact, you don’t have to do anything!

Okay okay, you’re probably thinking, “What the hell are you talking about Ella?”

Well in case you don’t already know, I am all about helping people get out of victim mode and step into their power.

The Power of Words

We’re big on vocabulary at Vegan Life Coach Academy, and how the language we use can dictate who we think we are, how we move through the world, and what we believe we’re capable of.

So one thing we work on with our members is empowering vocabulary changes… And WOW, let me just tell you that it never ceases to amaze me the difference replacing ONE word or phrase can make in our lives.

Think about how many times a week, heck, a day, that you say, “I have to…”

I have to get out of bed now. I have to go to work. I have to go to the gym. I have to make dinner. I have to go to my kid’s soccer game…

BUT, do you really HAVE TO? Are you being forced? Do you not have a choice? Are you really that powerLESS?

No!

Consider this…

You DO have a choice! You DO have the power to choose what you do and don’t do with your precious time and energy.

Now you may be saying, “Ok yeah, but if I don’t go to work, I’ll lose my job,” or “If I don’t go to the gym I’ll never reach my goals.”

And that all may be true!

But here’s the deal… Are there consequences to your decisions? Of course! You choose not to go to work and you’ll probably get fired. You choose to grab fast food instead of making a healthy dinner, you’ll probably feel like crap. You get the idea?

So where are you right now… Are you a victim to your schedule, or are you empowered by what you choose to do with your time?

And you know, it’s not only about understanding these types of powerful mindset shifts, but also putting them into use every single day until they become second nature. And having a structured process with consistent individual and group coaching, accountability, and peer support is part of the formula that makes Vegan Life Coach Academy such a huge success for our Visionaries members.

So, I’m challenge you to own your schedule by replacing the phrase, “I have to,” with one of the following:

  • “I choose to”
  • “I get to”
  • “I’m grateful to be able to…”
  • “I’m fortunate I have the opportunity to….”

And why stop there?

The concept that we have control over our what we do with our time and energy can be applied to every aspect of our lives.

We all have the same number of hours in our day (I believe that number is “not enough”), so we have to constantly prioritize, which is often done without a second thought.

But by saying, “I choose to…” we are forcing ourselves to prioritize our time with intention. Pretty cool if you really think about it, huh?!

Most of the clients I work with are used to taking care of everyone else’s needs before their own. I call it “People-Pleasing Syndrome” and I am definitely a recovering people-pleaser myself! Are you?

But here’s the deal…

Putting our own needs last may seem unselfish, but it’s actually the opposite. You simply cannot serve others to the best of your ability if you’re not taking care of yourself… Not to mention the underlying resentment that undoubtedly forms when you’re exhausted and overwhelmed.

So it’s time to not only replace “I have to” with “I choose to,” but also start to prioritize self-care.

I know, I know, so much easier said than done (which just means that the time to start working on changing this pattern is NOW)!

What will you do, starting TODAY to consistently take better care of yourself? Start with just one activity to add to your routine, whether it be a dance class or just 30 minutes quiet time to read. Put it in your calendar and follow through with your commitment to yourself. (If you’re like our clients, your great at keeping your commitments to everyone but yourself.)

Want support?

Our Empowered Vegan Life Facebook group is a fantastic, free, space for connecting with other like-minded people, and getting and giving valuable support. So if you haven’t joined yet, get into action and join HERE now.

Looking forward to connecting with you there!

Forgiveness: Your Ticket to Freedom in 2019

“Holding onto resentment is like drinking poison and waiting for the other person to die.” This famous quote, often attributed to Buddha, is one of the most accurate analogies that exists.

Think about one person who you harbor resentment toward. Let yourself experience that resentment for a moment. How does it feel? Pretty shitty right?! Now think about that other person. Do you think they’re suffering right now due to your continued anger? Probably not, proving that the consequence of your resentment is self-inflicted suffering.

The question then becomes, “Why are you inflicting pain on yourself?” I don’t expect you to have an answer now, but my goal for writing this article is to help you begin to find the answer while introducing you to some powerful shifts you can make to forgive, let go, and find your freedom.

The Plant-Empowered Coaching Program is all about achieving a total mind-body transformation. Most people do not have the tools to deal with negative emotions in a healthy way. We consider negative emotions “toxic” when we are so fearful of them that we stuff them away or numb them with food, alcohol, drugs, or even exercise.

Toxic emotions can in turn manifest in our bodies as pain, high blood pressure, stiffness, belly fat, fatigue, headaches, gastrointestinal problems, and even tumor growth, to name a few. When you hear the saying, “he died from a broken heart,” it’s not just a figure of speech. People actually die from extreme grief. In the days following the loss of a loved one people are much more likely to die of a heart attack.

Getting back to anger and resentment, when we hear “forgiveness,” we often think “apology.” Really though, the apology has nothing to do with true forgiveness. The dictionary definition of forgiveness is to stop feeling angry or resentful toward someone after an offense or mistake, or to cancel a debt. As you can see, forgiveness is all about internally changing how you feel, and has nothing to do with outward actions like an apology.

Let’s consider four options when it comes to forgiving someone else. These are “options” because you always have a choice about how you perceive and react to a situation. You are NOT a victim to your circumstances. You DO have the power to write your own life story. These are concepts we focus on in the Plant-Empowered Coaching Program.

The first option is to protect or lie to yourself and say that you’ve forgive someone, and act as if you’ve forgiven, but then continue to harbor anger. Living in denial is the most self-destructive of all the options.

The second option is to choose NOT to forgive. Letting go takes a lot of work, and you have to be ready and willing to do the work. It may take a while for you to get to that place. In the meantime, give yourself some grace and approach yourself with curiosity and compassion (another concept we highlight in the Program).

The third option is to choose to truly forgive and cut the other person out of your life. When you determine that someone’s presence in your life is detrimental to your own growth it is not serving anyone to keep them in your life. Forgive and let them go. Forgiving does not mean you have to welcome someone back into your life. You are not under any obligation to tell them you’ve forgiven them either. Remember, forgiveness is about how YOU feel. It has nothing to do with their feelings.

The last option is to truly forgive, and choose to continue to have a relationship with the other person. This is the option that requires the most effort, in large part because you may have to keep forgiving them every time you interact with them and you feel the anger returning. To truly forgive takes a ton of mental and emotional work, and when you see the person, you’re likely to be triggered and have to do that work over and over again until it finally sticks.

There is one alternative to forgiving that I want to throw out there next. When I discovered this course of action it actually blew my mind. What if you could get to a place where you did not give someone else the power to hurt your feelings or piss you off? “That’s impossible!” you might be thinking right now. But is it? No one can upset or anger you without your permission. Empowerment comes from truly believing that only you have complete control over how you think and feel. As our clients will tell you, taking full responsibility for your thoughts, emotions, and actions will put you on the path to freedom.

A final consideration is that sometimes, when we think we feel angry at others, we are really angry at ourselves. Most of our clients have experienced a great deal of shame in their lives. Where there’s shame, there’s a lack of self-acceptance and self-love, and a need to forgive yourself.

After living in shame for over a decade, the path to forgiving myself was daunting. Escaping the prison of perfectionism and people-pleasing took years of hard work. When I finally did overcome the shame and forgive myself, letting go of the anger and resentment for others was a piece of vegan cake!

I want to encourage you to give yourself the gift of forgiveness as you glide into 2019. In the Plant-Empowered Coaching Program our clients learn how to “play life like a game.” This makes the intense work they’re doing on themselves, after some practice over time, seem, in a sense, fun! It’s like finding that proverbial light at the end of a long dark tunnel… Pure freedom!

Why Self-Love is the Ultimate Gift to the World

My yoga teacher instructed the class to give yourself a big hug and say, “I love me!” the other day. Most people in the class giggled, a few people rolled their eyes, and a couple others took the request very seriously. What would you have done?

I was a giggler. A few years ago I would have laughed it off completely. Even though I giggled this time, I didn’t brush it off. All I could think about was the transformational power of self-love, as demonstrated by countless clients whose lives have been forever changed by the teaching we are now doing at Vegan Life Coach Academy.

For me, overcoming shame by learning to love myself unconditionally was the most difficult thing I’ve ever done (it only took me 35 years ;)). It was also the most empowering thing I’ve ever accomplished. There is simply NO WAY anyone can even come close to reaching their true potential and living a meaningful life without having unconditional love for oneself.

At some point in my teenage years I created the story that I was not enough. Who I was and what I was capable of would never be good enough. I hid behind my strong conviction for saving animals.

For well over a decade I suffered in silence. My passion for veganism was what got me out of bed every morning. Understanding my purpose on this earth, to fight for the rights of animals, kept me going day in and day out despite the depression, anxiety, disordered eating, distorted body image, and insomnia I was experiencing.

Although I knew logically what was going on, (I had my Master’s Degree in Social Work and recognized the shame) I could not for the life of me figure out how to truly love myself.

What I didn’t realize was the amount of courage it was going to take to heal. Why courage? As Brene Brown says, “The antidote to shame is vulnerability,” and when I finally was able to figure out how to share my story, without being attached to the outcome (other people’s opinions), I was able to finally take my power back.

Wondering how this relates to veganism, fitness, and the holidays? I’ll tell you!

First of all, veganism is all about acting according to your values, and as I teach in the Coaching Program, this requires you to be able to make conscious and mindful choices about what you eat and how you live. It is impossible to consistently make the choices that will serve you best if you don’t love yourself. When I say “serve you best” I mean physically, mentally, AND emotionally.

When it comes to fitness, at the Vegan Life Coach Academy we talk about exercising because you love your body, not because you hate it. And how do you expect to love your body, no matter what shape you’re in, if you don’t love yourself as a whole being?

Last, the holidays are a time to spread love generously. Only when we love and take care of ourselves can we truly love and take care of others. It’s that simple. You can’t give away what you don’t have.

I encourage you to give yourself the most life-changing gift you could ever receive this year… the gift of self-love. Rest assured that your self-love will also be a gift to everyone around you as well.

If this resonates with you, and you’re ready to do the work it takes to learn how to eat, move, and live in a way that will bring you not only health and happiness, but also a meaningful life, I encourage you to check out our new Visionaries Membership. We help our members face the blocks that are keeping them stuck and the hurdles that are standing in their way in order to put a game plan together for them to move powerfully forward in your life. There is never a “right” or “convenient” time to dive into this tough, transformational work, so why wait? Let’s do this!!

Beyond Survival… How to Thrive As a Vegan Over the Holidays

Wouldn’t it be fantastic if the holiday season was a time when you were able to simply focus on spreading love, experiencing joy, and spending valuable time with family? How incredible would it feel to be free from all the extra pressure you put on yourself to make sure everyone else is happy? What would it mean to you to be free from secretly stressing about how you’re going to avoid splurging too much and gaining that extra weight you seem to pack on before heading into every New Year (when you plan to have a “fresh start” of course)?

As I mentioned in my last blog post, the holidays used to be an incredibly stressful time for me due to my struggles with disordered eating and a distorted body image. If that’s a struggle for you too, check out last week’s post as well as the Facebook Live event we did in the Empowered Vegan Life Facebook Group.

The focus of this post is on the other stressor that many of our Plant-Empowered Coaching Program clients also face… Being vegan around critical relatives who just don’t get it.   

I’ve got great news for you!  I’m here to help you write a new story for your holiday this year.

It’s important to first understand that you have no control over how other people think, feel, or act. Therefore, you must let go of trying to change anyone else and focus on “doing you!”

This year, instead of apologizing for being “difficult,” I encourage you to be proud and confident about your decision to go vegan. Don’t play small and hide.

Think about it… By acting (eating) in line with your values you’re setting an incredible example for those you love, no matter how hard a time they give you. I invite you to be unattached to the outcomes and simply shine your light on those around you. Then, instead of jumping to conclusions, sit back and observe what happens with curiosity and compassion (which is also how our clients learn to approach THEMSELVES)!

Choosing a mantra or two to say to yourself every time someone is critical or pushes your buttons can really help. Some of my favorites are:

“No one can make me feel inferior without my consent.”

“They are doing the best they can with what they have.”

“The only approval I need is my own.”

“What they say is a reflection of them, not me.

”I choose to courageously speak my truth with love.”

Will this be uncomfortable at first? Yes! Do it anyway! Head to your gathering without expectations. Bring a vegan dish or two to share. Focus on the precious time with your family instead of focusing on the food and eating. All too often we don’t consider that time with family precious until those people have passed. Living in gratitude makes all the difference in the world.

Basically, consciously using the holiday as an opportunity to work on YOURSELF is key to continue powerfully down the path to not only a health and happy life, but also a meaningful life.

Diaries of a Dating Vegan (Me)!

Vegan Dating

Until a couple months ago I had been on a dating hiatus, putting all my vibrant vegan energy into my incredibly rewarding work transforming lives with the Plant-Empowered Coaching Program.

In fact, my last relationship ended over three years ago! 

Looking back, was I disappointed when we broke up? Yes. Was it a shock? Not at all.

Although there were multiple factors that led up to the split, ultimately, at the root, there was such a huge difference in core values that my growth as a human being was being stifled.

I don’t play the blame game. I take full responsibility for the consequences of staying in a toxic relationship for many years. Now, over three years later, however, I am able to approach myself and my past with curiosity and compassion instead of contempt and ridicule.

Being so clear on the value I place on the well-being of animals since I was seven years old is something I am eternally grateful for. At the same time, having my identity be so connected to veganism, starting long before the average person even knew what the word vegan meant, has made dating and relationships especially challenging.

On November 11th, 2018, for the first time in my life, I realized how vital it is that I build a long-term relationship with someone who, quite simply, gives a shit, someone who feels compelled to make choices based on love and compassion, instead of hate and fear, someone who opens their heart and mind and thinks for themselves instead of taking what they’re taught by society as “the way it is,” someone who respects and values ALL life and the planet as a whole, someone who is driven to live a meaningful life in abundance instead of making decisions from a place of greed and scarcity. This also means supporting leaders who care about giving a voice to the voiceless and protecting our environment, instead of choosing to have tunnel vision and voting with his wallet.

I was at the Yard House in South Beach for Sunday Funday football, sitting at a table with the guy I was dating and a guy friend that I’m not close with. I won’t go into many details, but here’s the gist of what went down. The boys started talking, and when it turned political, I sat quietly listening. I also sat quietly as they covered the topic of plant-based eating. I found it interesting that not one time was I asked my opinion or for input, despite being the obvious expert on plant-based diets. For the most part I just wanted to listen anyway, though I couldn’t help but to jump in a few times. 

As surprised as I was to hear my friend ask for my date’s political views (we’ve never talked politics on Sunday Funday before), I was equally as grateful to be able to listen to the conversation, and here’s what I learned throughout their conversation. 

My date votes with his wallet above all else, above human rights, environmental protection, and certainly above animal welfare. I learned that he finds the current political situation somewhat “entertaining”. I learned that bringing him to numerous powerful vegan events during the Seed Food and Wine Festival that week, introducing him to my amazing world-renowned network of vegan health, wellness, and fitness professionals, had so little impact that it wasn’t even worth mentioning in a relevant discussion. I even learned that a qualified woman sports reporter is only worthy of announcing if she’s young and pretty.

It only took a few minutes after they started talking to develop a knot in my stomach and to feel all of a sudden very alone and deflated. As I looked around, understanding that I was likely the only vegan in the entire restaurant, and feeling completely disconnected from my date, I had a number of realizations.

Growing up as the only vegetarian in elementary and middle school, and the only vegan in high school and college, I had a hard time creating close relationships with others. It was me with my view of animals and the planet, versus everyone else and their view. I didn’t think about my difficulty connecting in that way though. Instead, I just assumed that there was something wrong with me that I couldn’t seem to form close relationships with many people.

On November 11, after telling my friend and head mindset coach in my Plant-Empowered Coaching Program Stephanie about my experience that Sunday, she wrote the most insightful words of wisdom.

She wrote,

“I think you’ve hit on something huge in terms of giving yourself a hard time. You connect easily with others, but in all honesty, you are a revolutionary with a big part in creating and forging a new world and way of living. You are so courageous to be doing that while not hiding exclusively in that community that is not yet mainstream. I know it’s not easy, my beautiful friend.”

Stephanie made such a powerful point… To a large degree I have always kept myself smack dab in the middle of the mainstream world, having mostly mainstream friends and boyfriends, and doing mainstream activities (like practicing Thai boxing and watching football). I’ve always seen it as part of my life’s work, to live my truth and inspire others to open their hearts and minds so that they too can live theirs. If I surrounded myself with people who have the same perspective, what good would I be doing the world?

That being said, I realize now that having a boyfriend who sees the world similarly to the majority of the population will inherently prevent us from developing the intimacy I am seeking with a life partner.

My date asked me the other day, “How do you travel as a vegan?” I now realize that I want a partner who will see vegan travel as an exciting opportunity to explore other countries and cultures, instead of being an annoyance or inconvenience.

There is a worthiness issue that arises here. I battled with shame the majority of my life. Shame is routed in limiting beliefs, the main one being, “I am not enough.” I have been moving through the world believing I am unworthy of a partner who facilitates my growth, a partner who brings a sense of freedom, peace, light, meaning, and joy to my life, a partner who feels I add those same things to his life. Well that changes now. I am worthy of true love and connection on a deep spiritual level, and I am putting this new energy out into the universe starting right now!

Why I Chose “Sexy Fit Vegan®”

I’ve been getting some push-back on the name of my brand recently. With comments on my Facebook posts like, “Why sexy?” and “Your a fraud, just trying to use sex to make money!”

I’d like to take a moment to address this criticism…

Many of you already aware that I knew from the age of 7 that my purpose in life is to save animals by spreading awareness about the cruelty that takes place behind the closed doors of factory farms. As a child, I thought, “If only people knew, they would surely quit eating animals!” I soon realized that it was, unfortunately, a bit more complicated than that.

I started to understand that people have been conditioned from birth to believe dogs are worthy of our love, while pigs are meant to be tortured, killed and consumed. Cats are worthy of sleeping in bed with us, while cows deserve to have their throats slit so we can eat their flesh. Dolphins are beautiful, to be ooh-ed and ah-ed at, while tuna are meant to be captured, canned, and consumed.

I also came to understand that many people do not WANT to know. Why? “Ignorance is bliss” right? Once you know you can’t not know. You no longer have the “excuse” of ignorance and must take responsibility for your choices. 

I created my brand, Sexy Fit Vegan®, in 2013, when the truth about animal agriculture (both the ethical and health aspects) started being covered in the mainstream media. The information I had been sharing with people for years, was finally being exposed in ways that could not be ignored.

The mission of my brand was clear. Bring veganism into the mainstream. So yes, my thought was, “What can I name my brand that will get people’s attention?”

The word “sexy” catches people’s eye. It does draw people’s attention, probably more than any other word in the English language. Given that catching people’s attention was my goal… Sexy Fit Vegan® it was! I was beyond excited to start building my life and work around what I’m most passionate about… veganism.

I did think about what the word “sexy” meant to me before choosing it. I’ve always considered myself a feminist. I had a mom who taught me that I could do anything I put my mind to. I’m grateful that my parents gave me the space and support I needed to figure out what was important to me.

When choosing my brand name, I thought, “What happens when I’m older? Will I no longer be a sexy fit vegan?” I quickly answered myself, “Hell yeah, I’ll be a sexy fit vegan until the day I die!” Here’s why…

True sexiness is a matter of how you feel in your own skin. It has nothing to do with other people’s opinions about your appearance. Feeling sexy starts from within.

I thought about how amazing it feels to align your actions with your true values. I considered how powerful it feels to move through the world fight for what you believe in. For me, that was a fight for the end of animal exploitation. Now THAT feels sexy to me!

Not to mention the fact that we’re human beings, and sex is a part of life. It’s part of our identity. Sex is not something to feel shameful about. So why is the word “sexy” sexist? It’s not! There is nothing wrong with striving to feel sexy!

I love what my friend and Plant-Empowered Coach, Stephanie said as we were discussing this topic. “I think it’s time that women embrace that their sexual energy is a part of their wholeness. It’s time to own the fact that being an empowered female is inherently sexual.” Males are certainly proud of their sexual energy… Why should females not be proud of theirs?

Feeling sexy is not only okay, it’s liberating!

That being said (full disclosure here), my immediate reaction to those who criticized me for using the word “sexy” in my brand, without bothering to get to know me and what I’m all about, was “F**k you!  I’ve been vegan for 24 years and have worked my whole life to make a positive impact in this world.

I use a tool I teach in the Plant-Empowered Coaching Program we call “the power of the pause” to take a step back, observe that F-You thought, and recognize that it will not contribute to my cause in any positive or productive way. Hence why I’m writing and sharing this instead!

I’ve learned that part of being a leader is having critics (a.k.a haters), and part of being a good leader is accepting that some people simply aren’t going to “get it,” and that’s okay!

My entire life is focused on empowering women with the tools they need to love themselves, overcome shame, live according to their values, and build a meaningful life, through my 6-Month Plant-Empowered Coaching Program.

A meaningful life involves using your strengths and skills to make a positive impact in this world, and there is nothing sexier than that!