Stop Working Out to Burn Calories… Start Seeing RESULTS! (EP 47: The Vegan Life Coach Podcast)

Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)?

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Check out episode  47 of The Vegan Life Coach Podcast to find out!

I use this phrase a lot: “You can’t outrun your fork,” meaning that no matter how insanely hard you work out if you’re eating unhealthy foods, you simply will not get results (which for most people means weight loss)… At least not for long.

So many people are stuck in a self-sabotaging cycle, using exercise to try to burn off the calories they feel guilty about consuming, which is not only unsustainable but flat out makes you miserable and can lead to injuries.

In this episode, we talk about the powerful mindset shifts that have helped our clients see permanent results, including weight loss and a strong, fit body for life. 

Make sure you’re a member of our Empowered Vegan Life tribe to join us for tons of FREE opportunities to help you build healthy habits and adopt an empowered vegan lifestyle that brings you joy, freedom, and abundance!


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Vegan Life Coaching 101: Coaching vs. Therapy (EP 46: The Vegan Life Coach Podcast)

Since you’re listening to The Vegan Life Coach Podcast, it’s more than likely you’re actively seeking the tools you need to adapt, or at least move in the direction of a healthy vegan lifestyle.

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You’re probably invested in exploring the best ways to become empowered, tackle the limiting beliefs and obstacles standing in the way of becoming the best version of yourself. 

In this important episode, Stephanie & I discuss the differences between coaching, therapy, and counseling. With a better understanding, you can get clarity about the direction you may want to go when seeking professional guidance.

In a nutshell…

Therapy: Focused on taking care of underlying issues that drive dysfunction.

Counseling: Often a part of therapy, counseling focuses on specific life issues that arise. Therapy is more of an umbrella under which counseling can be a part.

Coaching: Future-oriented. Coaching can involve acknowledging the past in order to address unresolved issues that keep popping up, but it’s focused on mastering the tools you need to move forward powerfully in your life. It’s about helping you go from just functioning to thriving… An ordinary life, to an extraordinary life!

At the Vegan Life Coach Academy, we come from the perspective that, while it may be helpful to acknowledge your past, it is not helpful to focus on it. Understanding your core beliefs about who you are, what you are capable of can help you understand dysfunctional behavior, and from there, begin the “reprogramming” process. 

Check out the email I received from one of our 6-Week Intuitive Food & Fitness Coaching Program Clients:

I’m listening to the abundance part of the training and I just have to tell you how moved I am with your story. I can’t begin to tell you how grateful I am that you took that leap to do what you are doing to transform people’s lives! When I joined this program, I never imagined that my life would be transforming in the way it is. I  kind of realized but didn’t fully realize what an impact all the past hurts and resentments were doing on my life and spiraling me out of control to not take care of myself. I didn’t feel worthy. I could not get a hold of this crazy eating, binging, restricting, beating upcycle. 

I know there is a long way to go and a lot of work to be done, but you are so right, this was an investment of a lifetime and really made me put in the work and dedication that I wasn’t giving it before. I feel empowered beyond belief and owe it all to you ( and Stephanie too!) And it is spilling over into other aspects of my life, thinking about a future Reiki business with my sister, decluttering the house that I haven’t been able to do for years….You are so insightful,  inspiring, and knowledgeable, and should be so proud of the tremendous work you do! 

Thank you from the bottom of my heart for welcoming me into this program and I look forward to a long friendship from here!


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Vegan Life Coach Academy

 


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How to Build Your Own Successful Wellness Business

Building a Profitable Wellness Business

Is it really possible to turn your passion for wellness into a successful, profitable business? 

The answer… Yes!

There is one hurdle that needs to be addressed first though…

The Money Taboowellness business

There seems to be a sense of reluctance for people in the “helping industries” to talk about profiting from their business.

Why? I believe many of us who are devoted to helping others feel a sense of guilt when it comes to making money in the process. There is this idea that profiting somehow lessons our good will. I have certainly felt this way, and even to this day, I have to continue consciously replacing those types of thoughts with new ones that allow me to feel thrilled to help others AND make a great living doing what I love.

The truth is, if you’re not able to work toward your own goals in life, how can you be truly effective at helping others reach theirs?

I have always seen money as something I want not because it buys “nice things”, but because it gives you choices in life. There is nothing more liberating then to be able to make decisions based not on how much money something costs, but on how important something is to you.

For me, I could care less about fancy cars (I gave up my car for a scooter and uber recently), or expensive clothes, or spending time at the spa. What I want is to travel and see as much of the world as possible. I want to hire awesome muay thai instructors to train me. I want to be able to buy gifts “just because” for my family and friends. These are the things that I want that money can buy.

So, the saying, “Money doesn’t buy happiness” is one hundred percent accurate. So is the saying, “Money buys choices.”

Additionally, I have discovered first hand that the more a person spends on my wellness coaching services, the more they get out of our work together.

Why? Because the more a person invests, the more value they place on the challenging process of replacing old unhealthy habits, with new healthy ones. The more a person invests, the more of a priority they make doing what it takes to transition to a lifestyle that will serve them in countless ways for the rest of their lives. 

So, that all being said, I have decided to put the money taboo to the side and tell it like it is!

Burpees and Benjamins

I recently gave a talk at the Seed Summit (part of the Seed Food and Wine Festival 2016) on building a profitable wellness business. I recorded the presentation, and it was a hit, so I wanted to share it with all of you.

In the talk I shoot from the hip and talk about how I finally was able to turn my passion for conscious eating and healthy living into a highly profitable business in a matter of months. Even with all the success I had building a brand, with awesome exposure, recognition, publishing a book, etc. I worked tirelessly for years without monetizing my business beyond scraping by month-to-month (with credit card debt weighing heavily on me as well).

I finally said enough was enough and did the research, gained the business tools I needed, and found the support necessary to put together a solid plan of action. Once I did that, it was only a matter of a couple months before my business exploded! It was such an amazing feeling to be making a difference in the lives of people and animals all over the world AND earning the money I had dreamed of for years. 

I knew immediately that my next step in my career path was sharing what I learned with anyone and everyone who is passionate about wellness who is also stuck in the place I was just a year ago. So, I created a program to do just that…. The 8-Week Empower Consulting Program

I can’t tell you how incredibly exhilarating it is to see people through the process of taking their businesses to the next level, because I have been there. I get it!

So, if you are in the same boat of working your ass off and feeling frustrated that you’re not able to reach more people and make the income you deserve, check out the 8-Week Empower Consulting Program and book a one-on-one strategy session with me HERE.

I look forward to speaking with you!

The Power of Accountability

accountability for health

When I ask a client, “What would be most helpful to jump start you into the healthy, active lifestyle you desire,” the answer is often, “accountability.”

Does this resonate with you?

As a coach, it’s exciting to see people through the process of gaining the tools they need to successfully transform their lives. One such tool is the ability to hold yourself accountable to the commitments you make.

The problem is that most of us have had the habit of putting everyone else first (especially us women). Is this you? We fill our schedules with commitments to other people, which we will do anything to keep, including breaking our own commitments to ourselves! Doesn’t this seem silly when you really think about it?

Time to change this pattern of letting ourselves down! In the six weeks of my program, I work with my clients to chip away at these old habits that aren’t serving them. I’m there to hold clients accountable to their commitments, because that’s often what it takes to learn how to do it for themselves.

It’s a process that takes practice, but wow, how thrilling is it when the practice pays off and you find yourself healthier, happier, and more confident then you’ve ever been before?! What an elated feeling it is when, because you’re in such a great place, you’re actually able to be there for others in a much more meaningful way!

Just listen to this 60 second clip from a client during a group coaching call as she talks about the power of accountability…

>If you’re ready to jump start your new lifestyle with the help of added accountability, book a meeting with me here.