Help people get educated and inspired about going vegan with a Veggie Education Happy Hour!
On Saturday, June 27th, Sexy Fit Vegan is putting on a special and unique event: a “Veggie Education Happy Hour”. The purpose is to bring people together to learn about making conscious choices for a healthier, more compassionate lifestyle, while breaking the common stereotypes about vegans (like you can’t have fun or drink a cocktail if you’re vegan)! I’m writing this blog post not only to tell you about this particular event, but also to encourage you to plan you’re own event where you live. After we’ve educated ourselves, and changed our own lives for the better, the next step is spreading the word and encouraging others to make the transition to a plant-based diet as well. What better way to do this then throwing a party!
Check out the press release I wrote for event details and to get ideas for hosting your own event:
Sexy Fit Vegan® Ella Magers Presents Happy Hour Veggie Education Workshop
Celebrity Fitness Trainer & Vegan Diet Expert Gives People Information & Inspiration
Miami Beach, FL
June 3, 2015
Guru of living Ella Magers shares her passion for helping people transform their lives with this unique event coming to Miami Beach on June 27th, 2015.
An 18-year vegan veteran, Ella has been a certified fitness and wellness expert for over 10 years. Her devotion to the health of people, combined with her passion for animals, her concern for the environment, and her fighter spirit lay the foundation for her brand, Sexy Fit Vegan® which she founded in 2013.
The Veggie Education Happy Hour was created in response to the growing number of people interested in learning about the benefits of a vegan diet plan and how to eat plant-based in a healthful, practical way.
“The great part about the Veggie Education Happy Hour is that it shows people how to create a smooth transition plan for people wanting to move in the direction of a plant based diet, but feel confused and overwhelmed when it comes to getting started,” says Ella.
Participants of the workshop will also enjoy fresh vegan food samples and sip on Sexy Fit Vegan’s own signature cocktails made with Casamigos tequila and Veev acai-infused vodka. They will also receive a parting goodie bags with samples from vegan-friendly, wellness-related companies such as Sisley of Paris.
Ella mentions that, “a Sexy Fit Vegan lifestyle is not about perfection, it’s about balance. Having cocktails socially for most of us in Miami is part of enjoying life, so I’m here to show people how to make those cocktails as healthy as possible by foregoing the sugar and artificial ingredients.”
Sponsors include Veev acai-infused vodka, Sushi Samba, Sobekick Gym, Plant Theory Botanical Café & Gourmet Market, Casamigos tequila, and Thrive Market.
The Veggie Education Happy Hour will be held at Sobekick Gym in South Beach (1860 West Ave. 2nd floor Miami Beach 33139) on June 27th at 2:30pm. Tickets can be purchased at www.sexyfitvegan.com/product/veggie-education-workshop
For media inquiries please contact us at [email protected]
About Ella Magers:
Ella Magers began participating in sports at the age of five and, as an avid animal lover, stopped eating meat at the age of seven. The Miami Beach resident launched SexyFitVegan.com in 2013 to support a broader population of people in their transformation to a plant-based diet and active lifestyle. The 17-year vegan-veteran is a NASM Certified Personal Trainer and Wellness Coach. She has a Masters in Social Work and is working on a Doctorate in Holistic Sports Nutrition. An authority on health and fitness, Magers was most named Personal Trainer of the Month on BodyBuilding.com in 2013. In 2014 she was named among the Top 50 Hottest Trainers in America by Shape Magazine. She has given workshops all over the world, most recently for the Sheraton in Macao China. Her passion for helping people transform their lives, combined with her compassion for animals, and her fighter spirit lays the foundation for her Sexy Fit Vegan philosophy of understanding the body from the inside out. On her website, Magers gives people the tools they will need on their journey in the form of newsletters, books, sample meal plans, product reviews, recipes, tips, and more. For more information visit https://www.sexyfitvegan.com.
Also, check out the special vegan food menu prepared by Sushi Samba for the event!
If you live in South Florida I hope to see you at this event, and if not, I hope you plan your own and keep us posted on how it goes!!!
3. Choose exercises that involve “core strength.” Your core basically encompasses your body from your chest to your butt. Increasing your core strength means not only sculpting a sexy, toned midsection but also strengthening your body in such a way that will improve your posture, give you stability, and prevent injuries. If you focus only on your abs, you will set yourself up for bad posture, back problems, and injuries. Most exercise machines take your core out of the exercise by acting as a stabilizer, which is neither functional nor efficient. Instead of using the leg-press machine, for example, do squats. Instead of using a chest-press machine, do pushups. You can add weight to your back to make it more challenging. Get creative! Have fun with it! Flip tires. Also, do dumbbell rows from a plank position so that you work your back and core at the same time.
