Russell Simmons – Sexy Fit Vegan of the Month

Russell-Simmons-with-Al-ROker-Today-Show-on-Vegan

This month I want to recognize the incredibly talented, insightful, and seemingly tireless Russell Simmons as Sexy Fit Vegan® of the Month for October 2015!

Hip-hop star-maker, fashion mogul, philanthropist and social activist Russell Simmons has been a vegan for 17 years, adopting the lifestyle as it first became known in the US. “It started with my yoga practice and, you know, the practice of non-harming – ‘ahimsa.’ So I became a vegan because of compassion for the animals. The vegan diet was being discussed around me all the time, so finally, I just made the choice,” Simmons told Today Show correspondent Al Roker in July.

Simmons, now 57 (and looking great!) added that “the first thing I did was lose 20 pounds and I haven’t put that back on. Do I feel better than I felt 15, 17 years ago? Yeah, I think so. I think I’m in pretty good shape.”russell simmons with al roker on Today Show

These days, Simmons is all about finding happiness. He embraces yoga and meditation as a healthy way to find focus and happiness, and says these practices complement his dietary choices. “You do all kinds of twisting poses to clean your liver and cleanse your intestines, so when you think about what adds to your practice, what will nourish you, you know that you don’t want to put animal products in you,” he told Vegetarian Times magazine.Russell Simmons The Happy Vegan

He expanded on this idea during an interview with CNN. “You want to be healthy, you want to feel light,” he said. “I’m a person who comes from a lot of drugs – for 25 years. All the drugs. All kinds of highs. Now, I find food as a drug. It’s become more subtle. Food is a drug. It makes you tired, lethargic or awake and clear. It’s inflammatory food or it’s anti-inflammatory food. You start to look at your body differently. You try to become more in your body.”

Now Simmons also has a new book out, “The Happy Vegan,” that offers an inspiring guide to the benefits of conscious eating and veganism.

The star is encouraged to see more and more people choosing veganism as a way of life. “Everybody around me seems to be going vegan. I’m watching the whole world transform in front of me. I don’t know if it’s my diet… my book being a best seller… These subjects were not subjects that were selling 15 years ago,” he told Vegetarian Times.

In an essay written for CBS news, Simmons summed up why he’s a perfect candidate for Sexy Fit Vegan® of the Month: “If you take some of your daily effort and direct it toward eating a vegan diet, your heart’s going to see an amazing return on your investment,” he said. We couldn’t agree more!

 

 

New High Protein Chickpea Pasta!

Banza-Chickpea-Pasta

I noticed a new high protein vegan-friendly pasta on the grocery store shelves the other day… Banza pasta made from chickpeas!Banza-Chickpea-Pasta-nutritional-label

I’m always excited to find new, healthy products to add my vegan diet plan (and share with all of you of course) so I was psyched to give this pasta a try. I checked the ingredients… approved! I cooked it up the same night. I was craving mac and cheese so I simply added a splash of Good Karma flax milk, some Daiya vegan cheese shreds, and sea salt and pepper, and wow, it was a hit! Compared to the mung bean pasta I usually eat, this pasta tastes more like traditional white pasta. It’s not as low in carbs, has less fiber, and is not organic, but it still has a great nutritional profile. Check it out…

In comparison to regular wheat pasta, Banza pasta has:

  • Double the protein (14 vs. 7 grams per serving).
  • Nearly half the net carbs (24 vs. 40 grams per serving).
  • Four times more fiber (8 vs. 2 grams per serving).

Besides being vegan, Banza pasta is also gluten-free, soy-free, non-GMO, made in a nut-free facility and free from artificial ingredients. In fact it only has 4 ingredients! Chickpeas, tapioca, pea protein, and xanthan gum.

I checked out their website, and Banza offers a ton of recipes, few of which are vegan. I picked one that only had a couple ingredients substituted to share with you, but many of the other recipes can also be easily modified to make vegan.

Thai Peanut Pasta Salad

Ingredients

Serves 6-8 ~ Vegan ~ Gluten Free

  • 1 box Banza rotini pasta
  • 1/4 cup + 1/8 cup peanut butter
  • 1 tablespoon agave or date paste
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 3 tablespoons water
  • 1 teaspoon sriracha
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 3 green onions, sliced thinly

Recipe

  1. Cook pasta according to package directions. Drain and rinse under cold water until pasta is cool.
  2. In a small bowl, whisk together peanut butter, agave or date paste, sesame oil, soy sauce, vinegar, water and sriracha.
  3. Toss noodles with sauce.
  4. Toss cabbage, carrots and green onions with pasta.
  5. Chill and serve cold.

Vegan-Thai-Peanut-Pasta-Salad

Hemp Seeds: Why and How to Eat More!

hemp seeds

They may be small, but hemp seeds pack a big, nutritious punch!

Nutrition

Hemp seeds can be considered a super food because of their dense nutritional profile…

  • High in digestible protein. Hemp seeds contain all 20 essential amino acids. They are low in the amino acid leucine however, so we need to get leucine from additional sources of protein such as soybeans and lentils.
  • Perfect balance of omega fatty acids. Hemp seeds have a 3:1 omega 6 to omega 3 ratio which is perfect for good health (learn more about essential fatty acids HERE).
  • Good source of soluble and insoluble fiber which help keep our digestive tract clean and functioning at the highest level.
  • High in phyto-nutrients, especially magnesium, calcium, and vitamin E.
  • Uniquely high in GLA (gamma linolenic acid), an anti-cancer compound.

smoothie with hemp seeds

Taste

Besides being so nutritious, hemp seeds also have a great, nutty flavor and crunch! I use them daily in different ways. Here are some simple suggestions:

  • Add to super food/protein shakes (to learn how to create your own super food shakes and smoothies, check out the ebook here).
  • Sprinkle on fruit (I love them on pineapple).
  • Sprinkle on vegan yogurt.
  • Add to hot or cold cereal.
  • Sprinkle on salad.
  • Sprinkle on vegan ice cream (yum!)

Accessibility TruVibe Hemp Seeds

Hemp seeds are easy to find at your local health food store or order online from retailers such as Amazon. Here are some of the brands I’ve tried and liked (with links to order) but I’m sure there are tons of quality brands out there…

Try adding 2-3 heaping tablespoons of to your diet daily to experience all the short and long-term benefits hemp seeds have to offer!

Photo Credit: www.figgyandsprout.com

An Energy Drink Without the Junk!

I like to share the products I use on a regular basis and Hi Ball Sparkling Energy Water is one of them!

Even on a whole foods based vegan diet plan, it’s possible to need an extra boost on occasion. I am not alone when I say I am extremely active… Hi Ball Energy WaterThere are fitness freaks and athletes everywhere and we like to push ourselves to the max. Our workouts are demanding physically and mentally. And then, most of us are active the other hours of the day until it’s time to collapse in bed. No matter how clean we eat, our bodies may say, “You need to chill for a few hours,” yet it’s 1:00 in the afternoon and we have another 6 hours of work to do. No need to suffer… Hi Ball Energy to the rescue!

My favorite is the Grapefruit Sparkling Energy Water. It has zero calories, zero sugar, and no artificial flavors or sweeteners. Additionally it contains vitamins B6 and B12, niacin, pantothenic acid, and organic panax ginseng extract. In combination with the organic guarana and caffeine, this drink packs a punch. The company also offers organic energy drinks that additionally contain a bit of organic juice and organic sugar. I haven’t tried these because I prefer to stay away from sugar, even organic sugar, as much as possible.

I’m not a fan of the taste of the majority of energy drinks out there. This one is refreshing with a very light flavor and no after-taste. If you didn’t know what it was, you would think it was sparkling water with a drop of fresh grapefruit juice.

I have found that one small can (only 8.4 oz) is more than enough to spike my energy through the roof for hours without the “crash” I experience with coffee. It also comes in 16 oz cans which is way too much for me.

This energy water is around $2.67 per small can at Whole Foods or Fresh Market. For the results, it’s worth the money.

Hi Ball Energy is unfortunately not a plant-based company. They have a coffee beverage that contains milk and a protein shake coming soon that is made with milk protein. I urge the company to go vegan! There is simply no reason to use dairy-based ingredients, especially in this day and age when there are countless alternatives available. 

 

PlantPure Nation Documentary Review

Plant-Pure-Nation-documentary

I was thrilled when I learned I had an opportunity to go to a screening of the new documentary about plant-based eating, PlantPure Nation.

When I learned that PlantPure Nation was being brought to us by the same producers as Forks Over Knives (2011) I was especially excited to check it out. (If you haven’t seen Forks Over Knives, read my review HERE!)

The documentary is narrated by Nelson Campbell, son of renowned nutrition researcher and co-author of the best-seller The China Study, Dr. T Colin Campbell. The film basically picks up where Forks Over Knives left off, focusing less on convincing the viewer that a whole foods vegan diet plan is the way to go, and more on how we, the people, need to take the initiative and come together to demand our rights when it comes to accessibility of information and availability of fresh, whole plant foods. PlantPure Nation follows the journey of Dr. T. Colin Campbell, Nelson Campbell, and Kentucky State Senator Tom Riner as they work tirelessly to start a grassroots movement as well as pass legislation that will bring awareness of the benefits of a plant-based diet to the public eye.

During the course of the film, you go on the road with Nelson as he leads pilot 10-day “jumpstarts” starting in the unlikely small town of Mebane, NC, where Southern charm and barbeque make up the culture. Here he manages to gather 16 participants who receive education, medical exams, and prepared fresh vegan meals for a 10-day period. As you witnessed in Forks Over Knives, the participants were overwhelmed with the results after the ten days when their total and bad (LDL) cholesterol dropped by an average of 20%.

PlantPure Nation also emphasises the role of the medical community, featuring several doctors who testify to the fact that nutrition is hardly a part of their education or professional development at all. They are trained to write prescriptions for drugs. One doctor even threw out the idea that it would be legitimate if one day, it would be considered malpractice for doctors to NOT educate their patients about how a whole foods, plant-based diet can prevent, treat, and often reverse chronic conditions and disease.plantpure nation

This documentary is both powerful and informative. For people like me with a short attention span, Nelson speaks a bit on the slow side, but I believe this is necessary to clearly get his points across, especially to those hearing the information for the first time. You spend a large part of the movie inside the offices of politicians and inside governmental walls, so be prepared to learn a great deal about the legislative process which can be a bit tedious, though vital in order to further grassroots efforts to make change. 

The take-home message is that we have the power to create a movement and revolutionize our health care system and save both our own lives and the lives of people in the U.S. and all over the world. PlantPure Nation is not just a movie, it’s a movement… a movement with structure. They have started something called “PlantPure Pods” which are being formed on the local level all over the country. The Pods are groups of people coming together to bring awareness and start positive change within their communities.

You can join your local Pod HERE. I did… join me!

 

Vegan Dog Food Review – Pet Guard Vegetarian Feast

vegetarian-feast-vegan-dog-food

There are a growing number of choices for vegan dog food these days.

So far PetGuard’s Vegetarian Feast Dinner is my dog’s favorite.

We are fortunate to live in a day and age where we can feed our dogs organic, plant-based food that is fortified with every nutrient they need to live healthy happy lives. Ethically, I couldn’t rescue a dog from death and then feed her dead animals. Sure, it can be argued that a plant-based diet is not the “natural” way dogs eat. However, if my dog’s diet is nutritionally balanced to meet her needs, she loves it, is full of energy, and has a clean bill of health, I can argue, “What’s wrong with that?” The Vegetarian Feast Dinner is “formulated to meet the nutritional levels established by the AAFCO dog food nutrient profiles for maintenance.”

As with people, dogs can be picky about their food (some more than others) so it can take some experimentation to find the vegan dog food that pleases your pet. My dog Shye happens to love to eat in general, but before I get into more, let me quickly share Shye’s story.

Shye came from the Miami-Dade Animal Services pound, listed as a stray. I remember the moment I saw Shye for the first time like it was yesterday. I was walking by each cage slowly (this is SO hard and heart breaking), and when I got to Shye’s cage, she caught my eye because she was sitting at the very back, facing the back wall of the cage. She heard me and without moving her body, she did a 180 with her head and stared at me with her big brown eyes. We made a connection and I walked out of the facility with her in my arms that day.

From day one Shye has scarfed down food she enjoys so fast I sometimes think she forgets to chew! When she doesn’t like a food however, she will stay away from it like the plague. I tried several different brands of vegan dog food, dry and wet, before finding her favorite, and that is PetGuard’s Vegetarian Feast Dinner. I’ve found that Chewy.com has the best deal for ordering or you can pick it up at your local Whole Foods Market. 

I’m going to keep trying out new brands however, because I’d love to buy from a cruelty-free company (one that makes only vegan products). So if you have a brand of vegan dog food that your dog loves please share!

vegan-dog-Shye

Nasoya Chipotle Baked Tofu Review and Recipe

Chipotle-baked-tofu-review

I recently had the pleasure of trying Nosoya’s latest baked tofu flavor, “Chipotle.”Nasolya chipotle tofubaked

This product gets the Sexy Fit Vegan stamp of approval as a healthy and delicious addition to your vegan diet plan!

As the company says, this TofuBaked flavor is “smoky and spicy with a touch of heat.” I would say its between mild and medium on the spiciness scale, so if you like intense heat, you can simply add some of your favorite hot sauce. This tofu makes a perfect addition to salads, sandwiches, and Mexican dishes like the taco salad below. I also love it because you can eat it as a high vegan protein snack as well. Just one piece has 8 grams of protein (there are 4 pieces per package). I’m always looking for new go-to savory vegan snacks, especially to eat right away after working out, and the TofuBaked products meet this need perfectly.

From the package I got, I ate two of the pieces as-is, without even heating them up, enjoying the flavorful snack after an intense training session. The other two pieces I used to create a new, easy vegan recipe for a taco salad to share with you!

Chipotle Taco Salad

Servings: 2 

Ingredients:

  • 4 cups romaine lettuce, chopped
  • 1/4 cup black beans 
  • 1/2 cup tomato, diced
  • 1/2 cup cucumber, diced
  • 1/2 an avocado, diced
  • 1/2 cup bell pepper of choice, diced
  • 1/4 cup black olives, sliced
  • 3 Tbsp salsa of choice
  • 2 pieces Nasoya Chipotle TofuBaked, chopped into bite size pieces
  • 2 Tbsp vegan sour cream* (optional)
  • Beanitos Chips or chips of choice* (optional)

Directions:

In a large bowl, toss together the lettuce, black beans, tomato, cucumber, avocado, bell pepper, black olives and salsa (the salsa takes the place of dressing). Serve onto plate(s) and top with the tofu and a dollop of vegan sour cream. Line the edge of the plate with Beanitos chips or chips of choice. Enjoy! 

*Tofutti and Vegan Gourmet both make one, or you can make your own such as this one from Food.com.

*Beanitos are a great alternative to regular corn chips because they are made from beans and have more protein and fiber.

For more high protein vegan products and simple recipes make sure to check out the How To Go Vegan Beginner’s Guide.

Miami Beach Vegan Restaurant Review: Full Bloom

Full-Bloom-Vegan-Restaurant-Review

Full Bloom, a new gourmet vegan restaurant in Miami Beach recently opened it’s doors and I couldn’t wait to check it out!Full-Bloom-Vegan-Restaurant-View-web

I have been living in South Beach for 13 years and although more vegan spots have been popping up in recent years, we haven’t had any gourmet vegan restaurants to choose from… until now. Full Bloom is not only upscale, but it has a killer location with a gorgeous Full-Bloom-Vegan-Restaurant-Owners-webview overlooking Biscayne Bay and the downtown Miami skyline. I can’t speak highly enough about the creative and gracious founders, Omar Barberini, Nicola Dominici, and Alessandro Farana, whose mission is, “to bring animal-caring, health conscious cuisine to food levels in Miami and provide an intimate special dining experience.”

Full Bloom is off to a great start in fulfilling their mission. The ambiance is classy, the vibe friendly, and the food delicious.

The menu can be considered “vegan fusion” with great variety. I had recruited my ex-boo to take me on a date and although he is not on a vegan diet plan, he was as impressed with the menu as I was. We started out with cocktails. Although the restaurant does not have a full liquor license, they are able to serve low a.b.v. liquor and can therefore still whip up some refreshing cocktails using fresh pressed juice. Rob and I got different margarita varieties with paprika salt which were wonderful. They also have a good wine selection.Full-Bloom-Vegan-Restaurant-Cocktails-web

They started us out with some bruschetta that came with a shot of vegetable puree. Yum!!! We then ordered a couple appetizers… the mac and cheese side (my pick) and vegetable tempura (Rob’s pick). The mac and cheese was awesome, and it was such a large portion I had to resist eating too much! Although I rarely eat fried food so I’m no tempura expert but wow, this tempura was outstanding, and the daikon soy sauce was the perfect compliment. 

Full-Bloom-Vegan-Restaurant-Bruscetta-webFull-Bloom-Vegan-Restaurant-Mac-'n-Cheese-webFull-Bloom-Vegan-Restaurant-Tempura-web

Choosing a main course was a challenge because all the dishes sounded so appetizing. We ended up ordering the farro risotto of the day and veggie fajitas. By the time these dishes arrived we were both fairly full already so we had a few bites and packed the rest to go (we ended up eating it later the same night). The risotto had a delightful flavor. If you try it, just keep in mind farro is an ancient grain that has a different, more course, texture than the rice typically used to make risotto dishes. The veggie fajitas were also incredibly flavorful and delicious. If I order these again I will ask them to include grilled tofu or tempeh for the added texture and protein  The menu was packed with so many items that interested me that I was already feeling excited to go back and try out more!Full-Bloom-Vegan-restaurant-Farro-and-Fajitias-web

The service we received was impeccable. (This is a statement that unfortunately cannot be said for many restaurants in South Beach.) I can say with confidence, “At Full Bloom you can expect the nothing but the best.”

I highly recommend the Full Bloom Gourmet Vegan Cuisine experience…. so check it out and let me know your favorite dishes!Full-Bloom-Vegan-Restaurant-with-Rob-web

 

Top 5 Belgium-Style Vegan Beers for Labor Day

Vegan-Belgium-Beer-for-Labor-Day

Over the years I have grown into quite the vegan beer chick, so with Labor Day around the corner, I wanted to give all you beer lovers some vegan options to try!

First of all, if you are wondering, “Does alcohol belong on a vegan diet plan?” click HERE to read my answer.

Secondly, a big thank you to Barnivore.com is called for. This website makes it easy to quickly find out if a beer, wine, or spirit is vegan-friendly or not. You simply type in the name of the product and 9 times out of 10, the product is displayed with a “Vegan-Friendy” or “Not Vegan-Friendly” label. The website also gives exact statements from the company when available, explaining why or why not the product is vegan. Awesome, right?!

I am a lover of Belgium strong dark beers so the many of these beer suggestions reflect my preferences and are flavorful but not hoppy, but don’t worry, I’ve included a variety for those of you with a preference for lighter beer and/or enjoy some hop!

1. La Trappe Quadruplevegan beer - la trappe

This is a “quad” which, according to CraftBeer.com, makes it amber to dark brown in color. Caramel, dark sugar and malty sweet flavors dominate, with medium-low to medium-high hop bitterness. Quads have a relatively light body compared to their alcoholic strength. If aged, oxidative qualities should be mild and not distracting. Sometimes referred to as Belgian strong dark.

At 10% ABV (Alcohol By Volume), this is a sipping beer that is heavenly smooth and tasty. It’s my absolute favorite, hands down! BeerAdvocate.com describes it as having a “warm and intense flavour is rich and finely balanced. Malty sweet, slightly burnt, and pleasantly bitter with a sweet aftertaste. Quadrupel continues to ferment after bottling and offers aromas of banana, almond, vanilla and others.”

It’s also not an easy one to find. Neither the Whole Foods, Fresh Market, or any local liquor stores in Miami Beach carry it. The Yard House used to serve it but does not anymore. Such a bummer! Total Wine and More usually stocks it though.

2. Ommegang Three Philosophersvegan beer - three philosophers

This is another quad; 9.70% ABV that I find incredibly satisfying and my perfect “go-to”. BeerAdvocate.com describes the flavor well. “Heavenly smoothness within the full body, creamy from middle to end. Thickly sweet of dark malts, nothing roasted. Deceiving alcohol leaves little warmth until the finish. Bitter phenols and a trace hop help to balance. Very herbal and a bit earthy as well.”

Luckily this one is much more common to find stocked at your local Whole Foods, Fresh Market, and/or liquor store.

3. Chimay (Red, White, Blue)

Chimay makes three awesome vegan beer varieties – a quad, a tripel, and a dubbel respectively. They are all fantastic depending on your preference so take your pick!

Check out their company email to Barnivore.com: “We don’t use any animal product for the production of our beers, nor any additive. We only are using first quality products. You therefore can drink our beers safely and with clear conscience!”

My favorite Chimay is the “Blue” which is the “Grand Reserve,” as it is a Belgium strong dark ale, 9% A.B.V. with a smooth and rich flavor. BeerAdvocate.com gives a more detailed description: “Super smooth, creamy, full-ish body, date sugar, estery, warming, spicy, faintly medicinal, yeast, mineral, leafy hops, dried grass, toasted fruit cake, semi-dry finish

The “White,” or Tripel, is 8% A.B.V. is lighter bodied than the Blue and is “sweet / tart balance up-front with a unique bitterness on the tongue. Alcohol notes seem to stay and dominate the mouth. The beer goes crisp, rather dry. More malt sweetness follows along with a very mild tea-like hop flavour that carries thru to the finish. Notes of Concord grape comes to mind” according to BeerAdvocate.com.

Last but not least, the “Red,” a.k.a. Premiere, is a Dubbel, which is 7% A.B.V.  This one has a “Soft powdery mouth feel with a crisp carbonation and medium body. Smooth. Very evident clove flavour up front and stays around throughout the beer. Hints of birch and ginger beer-like flavours, peppery medcinal phenols and light herbal tea hop flavour. Quite malty but it stays in the back. Fruitiness is likened to a delicate date sweetness and ripe plum. As the beer warms, there’s also a suggestion of chocolate/carob. Finish dries a little though still a bit of residual sweetness leftover, herbal flavours also.”

Chimay is a popular brand and is not difficult to find.Vegan Beer - Chimay

4. Unibroue La Fin Du Mondevegan beer - la fin du monde

This one makes the top of many beer favorite lists. It’s one of the few beers that has a 100 out of 100 rating by “The Bros” of BeerAdvocate.com! “Peppery clove spiciness with a warming alcohol right behind it. Estery with a hint of solvent-like character in the high level of alcohol. Malt lays down some sweetness with a thick drying pale graininess, fruity flavours of mango and pear flash on the taste buds. Bitterness from the hops melds with the thick powdery yeast and bring the mouth to a slightly dry finish.” 

The company email to Barnivore.com states, “In reply to your question there are no animal or dairy products used in the production of our beers. As far as filtration goes we use a silica xerogel and PVPP (nylon) to help clarification of our beers and no isinglass is used. This of course only applies to our filtered beers (U, U2, Bolduc). Our speciality refermented beers are not filtered and contain living yeast which carbonate the beer naturally via the refermentation in the bottle. As far as other raw materials are concerned, we do not use honey and all other sources are GMO free cereals, sugar, hops and spices. I hope this answers your question clearly and will premit you to continue enjoying the high quality of Unibroue beers.”

5. Belzebuthvegan beer - belzebuth

I saved the strongest for last… Belzebuth, considered a Belgium Strong Pale Ale and has a whopping 13% A.B.V.! For this reason it comes in a smaller, 250ml bottle. It is surprisingly smooth and I find it incredibly delicious. BeerAdvocate.com reviews it as “Very fat and chewy malt mouth feel with a creamy slickness coming from the alcohol. Moderate carbonation accenting the spicy sweet alcohol that seems to dominate the front … we could feel the alcohol warm from mouth to belly. Some fruitiness and hop bitterness is evident leaving candied orange and raisins with a hop leaf flavours. Ghost like grain in the finish that leaves an amazingly clean after taste.”

This one can be a challenge to find. It used to be stocked at the local Whole Foods here in Miami Beach, but now the only place I see it is at the restaurant/bar, Burger and Beer Joint.

I hope I have sparked your interest and motivated you to try some new vegan beer this Labor Day (and for football season as well)!

I’d love to hear your favorites as well… I’m always looking for new craft beers to try!

Pamela Anderson-Sexy Fit Vegan Celebrity of the Month September 2015

She may be an obvious choice but I have to recognize vegan Pamela Anderson for her ongoing effort to raise awareness about animal cruelty!

Recently launching her own online vegan cooking show, the Sensual Series,” Pam is focused on showing vegan newbies just how flavorful and sexy vegan cooking can be. I love the fact that Pamela is an ethical vegan who not only raises awareness on animal rights issues, but is now working hard to show people how to make positive, cruelty free lifestyle choices. This show is in part an introduction to the vegan cookbook she will soon be putting out. Anderson, who says she could “live off toast, peanut butter, and sweet potatoes,” created the program to expand her own repertoire, stating, “You really learn how to cook from your parents and then all of a sudden you want to be vegan and you’re like, ‘Now how am I going to cook that?’”

Pamela has done numerous PETA vegan-promoting advertisements throughout the years. Her latest in May 2015 is aimed to educate people on the amount of water wasted by animal agriculture. According to the Center for Science in the Public Interest, 55 percent of the country’s water supply is drained by animal agriculture, while  only 5 percent is used in homes. She is always willing to sex it up for these ads knowing “sex sells” and whatever sells veganism she is willing to do! 

pamela-anderson-peta ad

Anderson was also in the news recently to expose gross cruelty against chickens for a video that features images captured in the latest Mercy for Animals undercover investigation of Gordon Food Service.

Thank you Pamela for doing all you do for the animals!!!