Miami Vegan Dinner Event at Basil Park

Conscious-Bite-Out-Dinner

I’m excited for Conscious Bite Out‘s vegan dinner event Thursday, May 7th so I wanted to share! As the Miami New Times article states, “The beginning of the month is always an apt time to start new stuff: better habits, New Year’s resolutions (it’s only May, you have even months to make it happen), new hobbies. So […]

Mixologist Throwdown! Miami’s Badass Vegan Festival Kicks Off!

Vegan Seed Food and Wine Festival Miami

Ask anyone who went to the Vegan “Mixologist Throwdown” what they did and they will all agree with me… We ATE. DRANK. ENJOYED! Seed Food and Wine Miami is an incredible 5-day experience for guests who want to sip, savor, and learn about conscious plant-based living. Nightly events, as well as the full-day festival itself consists of […]

Top 10 Tips for Going Vegan in 2014!

Veggies on forks

If you have resolved to adopt a plant-based diet in 2014 these “Top 10 Tips for Going Vegan” is for you! First of all, congratulations on the decision to hop on the path to feeling and looking your best, staying healthy and disease-free, and living conscientiously! I have compiled these tips to help you along […]

Life of a Fighter Presents “The Sexy Vegan Lifestyle: Ella Magers”

Vegan-Fighter Ella Magers

Hi everyone! I want to share with you the feature interview that was posted on the Life of a Fighter website December 6, 2013. In it I discuss what it means to be a Sexy Fit Vegan™ and address how the topic relates to the mixed martial arts community. Excerpts from the article: As wonderful a […]

Robin Quivers Fights Off Cancer Going Vegan

Robin Quivers Adopts Vegan Diet to Fight Cancer

Robin, long time sidekick to Howard Stern, is back in the studio after taking a year off to fight endometrial cancer by going vegan. She attributes the strength she possessed during her stent of surgery, chemotherapy and radiation to her vegan diet plan. In her book “The Vegucation of Robin,” Quivers wrote “My plant-based diet […]

“Vegan With A Vengeance: No Meat, No Problem”

Vegan Coach Ella Magers Trainer of the Month on Bodybuilding.com

I’m writing to share with you all that I am honored to have been named Personal Trainer of the Month on BodyBuilding.com, the most popular fitness & bodybuilding website in the world! Their team put together an amazing spread with my full interview and some great pics. I feel like it lets readers into my vegan fitness […]

Meat Industry Today… Not Just Unhealthy. Downright Scary.

Meat industry contamination-go vegan

It unfortunately seems like the meat industry practices haven’t quite hit rock bottom despite the fact that more and more people are becoming aware of the healthy dangers of meat, as well as the cruelty it entails for the animals. This article from the Washington Post, published September 8th, 2013 details evidence that things seems as […]

Think You’re Eating Raw Almonds? Think Again!

raw almonds

Did you know, even if labeled “raw” almonds produced in the U.S. are NOT sold in their raw form thanks to new laws requiring they be pasteurized. I am not sure what the word for it is… alarming, disturbing, infuriating, disheartening? I guess I feel a bit of all those when it comes to the laws […]