05 May 2020
Empowerment, Going Vegan Tips, Podcast, Vegan Lifestyle
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Ep #4: The Secret for Transforming Your Body & Adopting a Vegan Lifestyle you Love

transforming with vegan lifestyle

Are you tired of all the claims out there promising you transformation as you seek help on your path to adopting a healthy vegan lifestyle? (I know I am!)

The word “transformation” is often thrown around by personal trainers making promises about helping people achieve the lean, fit body they’ve always wanted. What these trainers are really talking about however, is change. 

We see the before and after images of the clients, following a strict diet and insane workout regiment, having made significant changes to their bodies.

What we DON’T see are images 6 months, a year, 5 years later, when 80+% of those people have gained all the weight back and then some. Their body changed, and then it changed back.

Transformation only happens when the ROOT issue as to WHY we’re not eating, exercising, and living in the ways that will bring us health and happiness is addressed.

Hence, this week’s Vegan Life Coach Podcast episode!

Get ready to learn the key to TRUE TRANSFORMATION in this empowering episode, which will help you on your path to a healthy, happy, and fulfilling vegan lifestyle you love. 

We keep it real and raw, and dig deep while leaving plenty of room for you to laugh and play with us on this and every episode.

We want you to be intimately involved in ways that will help you absorb the vegan-friendly transformational tools we teach and apply them to your life…

Head on over to our Podcast page, where you can leave us a voice message with the questions you want answered (all things vegan, fitness, and mindset related), grab the awesome gift we have for you, AND even apply to be coached, live, on an upcoming episode! https://sexyfitvegan.com/podcast

Sending lots of love and high vibes your way.💚

LISTEN/WATCH

Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

CONNECT!

Subscribe to Ella’s Soul-Aligned Sunday Newsletter HERE.

Take the NEW FREE Self-Assessment to explore your relationship with food, exercise, and your body, and receive valuable, personalized insights and resources from Ella herself!

Check out Ella’s website HERE and learn about current coaching opportunities HERE.

TRANSCRIPT

Access a rough transcript of the episode HERE.

27 Apr 2020
Animal Rights, Empowerment, Going Vegan Tips, Podcast, Vegan Lifestyle
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Ep #3: Hogs & Kisses Farm Animal Sanctuary

farm animal sanctuary

Learn the fascinating story about how Hogs & Kisses Farm Sanctuary founder Anne Molina went from living as an omnivore, to not only embracing a fully vegan lifestyle, but also making the decision to dedicate her life to caring for rescued farm animals!

The relationships we, as humans, form with animals is far from limited to pets! Anne’s inspirational journey will not only help you on your path to a healthy, fit vegan lifestyle, but it will also fill your heart with love and joy.

Ever heard of a “micro farm animal sanctuary”?

Anne fills us in on the growing trend for people to create their own, small sanctuaries on their own land, where they can care for a smaller number of rescued animals. Cows, pigs and goats need plenty of land to roam, so many people are opening up micro sanctuaries with smaller animals, like rabbits and chickens, who can live happily on a smaller plot of land.

One theme for this episode is, “Live in possibility,” which is how we (I’m on the board for Hogs and Kisses Farm Sanctuary) are helping finding a permanent home for the 11 pigs we talk about on the show (what a story they have)… And that home could turn out to be Hogs & Kisses!

Make sure to also visit the Podcast web page to pick up our gift to you, send us a voice message with your questions, and apply to be coached on the show!

Sending lots of love and high vibes your way.💚

LISTEN/WATCH


Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

MENTIONED ON THE SHOW

  • Want to help the 11 piggies we talked about on the show? Contact me directly: [email protected]
  • Learn more about the Plant-Empowered Coaching Program we reference HERE 
  •  Send us a voice message with your questions, apply to be coached live on the show, and pick up the gift we have waiting for you HERE

TRANSCRIPT

Access a rough transcript of the episode HERE.

21 Apr 2020
Empowerment, Going Vegan Tips, Podcast, Vegan Lifestyle, Vegan Nutrition
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Ep #2: Vegan Meal Planning is Out… Try Meal MAPPING

Vegan Meal Planning vs Meal Mapping

Do you find that vegan meal planning and prepping can seem daunting and exhausting?

In this episode we show you a way to make vegan easy with the concept of what we call “meal mapping.”

Personally, I find traditional meal planning tedious, time-consuming, and unsustainable, and I don’t even have human kids to take into consideration (my fur baby is easy to meal prep for ;)).

My co-host, Stephanie has a family with three children however, and she has mastered a system we’ve labeled, “meal mapping.” She breaks this system down, step by step on this episode. You’ll finish listening with a new sense of empowerment around your ability to consistently make healthy meals, without spending hours and hours researching, grocery shopping, or cooking.

Wherever you are on your path to a healthy vegan lifestyle, we’ve got your back with this practical and applicable episode!

Make sure to also visit the Podcast web page to pick up our gift to you!

Sending lots of love and high vibes your way!💚

LISTEN/WATCH

Subscribe: Apple Podcast | Stitcher | Spotify |  YouTube

WHAT YOU’LL DISCOVER

  • How to shift your method of vegan meal planning to what we call, “meal mapping,” which is much more flexible, takes less time, is less overwhelming, and makes vegan easy!

MENTIONED ON THE SHOW

  • Web page to pick up our gift to you, to send us a voice message with your questions, and to apply to be coached live on the show
  • Sencha Shot: Japanese Green Tea (Ella’s fave)
  • Support the show without spending an extra dime by shopping from our Amazon link HERE (bookmark the page and know every time you shop, you are helping us continue to bring you valuable content without ads)!

TRANSCRIPT

Access a rough transcript of the episode HERE.

15 Apr 2020
Empowerment, Going Vegan Tips, Podcast, Vegan Lifestyle
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Ep #1: Rewriting Our Stories: Creating a Healthy & Empowered Vegan Life You Love

Celebrating Having Another Platform to Help People all Over the World Achieve a Healthy Vegan Lifestyle Through Empowerment!

LISTEN/WATCH

Subscribe: Apple Podcast| Stitcher | Spotify |  YouTube

WHAT YOU’LL DISCOVER

  • What we’re “bat shit passionate about”
  • How to identify the “stories” you believe to be true about who you are and what you’re capable of
  • How to take back your power, and rewrite your stories to create a lifestyle that brings you health, fulfillment, abundance, and freedom

 

Before we dive in, have you downloaded your EMERGENCY CRAVINGS KIT yet (it’s FREE!)?

This guide gives you a simple, 5-step system to conquer your cravings so you can stop overeating without the willpower war and enjoy food again guilt-free!

Check it out and get it for free HERE.

 

We did it!!!🎉

I was shocked to get an email from Apple Podcast, within a week of applying, that our brand new show, The Vegan Life Coach Podcast was APPROVED!

I had been told to expect to wait 30 days, so to be honest, I thought I had plenty of time to thoroughly plan for the big launch.

That being said, Episode 1 has been released and I am SUPER excited to share it with you!

My co-host, Stephanie, and I wanted this first episode to be an opportunity for you to not only hear our unique life stories, but also to help you explore yours.

Stephanie and I share our “going vegan” experiences, as well as the personal challenges with food, body image, shame, and the lack of self-love we’ve each overcome in different ways.

We discuss the power you have to rewrite the stories that aren’t serving you, so that you can pave the way to an empowered vegan lifestyle you love.

We keep it real and raw, and dig deep while leaving plenty of room for you to laugh and play with us on this and every episode.

We want you to be intimately involved in ways that will help you absorb the tools we teach and apply them to your life, so we encourage you to…

Get Your Emergency Cravings Kit for Free HERE.

Sign up HERE to receive my Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in “The Way Wednesday” Newsletter.

Sending lots of love and healthy energy your way.💚

-Ella

TRANSCRIPT

Access a rough transcript of the episode HERE.