Vegan Breakfast on the Road: How to Get Creative!

Breakfast-on-the-Road

Ever try to get a healthy, filling, vegan breakfast on the road?

It’s not often that you spot a “Lily’s Organic Diner” or “Wildflower Kitchen”  on the exit food signs.  You are more likely you see Aunt Sarah’s Pancakes or Denny’s where a standard breakfast is steak and eggs, and a side of fruit bathed in syrup. Far from a healthy vegan breakfast!

On my last road trip my carnivore friends picked Waffle House.  As we pulled up to the restaurant, I wondered if there would anything for me to eat given that I’m on a vegan diet plan.  I wasn’t surprised that there was no scrambled tofu on the menu. There was hash brown potatoes though.  That’s a start!Hashbrown Vegan Breakfast on the Road

After making sure the potatoes were cooked in vegetable oil, I asked if the hash browns could be the start of some sort of potato-based omelet, adding the standard omelet fillings… peppers, onions, mushrooms.  The waitress got into it.  Then the cook got into it!

When my plate arrived it was a good-looking, tasty, filling, vegan (so far as I could tell) dish…  a double order of hash browns folded over the veggie center.  Yes, a bit greasy, but it was Waffle House.

I find that sometimes when you challenge restaurant staff with your “special needs”, they rise to the occasion and your dining partners say, “That looks better than anything on the menu!” 

Have you had a similar experience getting creative for vegan breakfast on the road? I’d love to hear!

– Steve

Photograph: 

Top 5 Simple Vegan Breakfast Ideas

vegan-breakfast ideas

For most of us, getting going in the morning is a challenge, so getting your day started off right with a simple vegan breakfast is important to include in your vegan diet plan.

I’ve come up with the top 5 easy and quick ideas to help fuel your body and kick start your metabolism in the morning:

  1. Easy Vegan Breakfast IdeasCantaloupe: Yes, simple as that! Cut the melon in half, scoop our the seeds, and using a spoon, dig in! Cantaloupe is packed with vitamins A and C (100% of the requirement for the day) among other nutrients. It’s also refreshing, hydrating, low in calories, and will give you energy immediately! 
  2. Qunioa: Quinoa is packed with complete protein and slow-release carbs to fill your belly and fuel you for hours. It’s a great food to cook a bunch of at the start of the week and reheat to make all sorts of delicious dishes throughout the week. As a breakfast cereal, you can add nut milk, cinnamon, stevia, maple syrup, cinnamon, berries, nuts and/or seeds to make a variety of different flavored breakfast bowls. Yum!
  3. Apple and Nut Butter: Slice an apple and spread almond butter, peanut butter, sunflower seed butter, or any nut/seed butter of your choice and you have a powerhouse of a breakfast on your plate. The phytonutrients in apples help regulate blood sugar and the nut/seed butter contains protein and heart-healthy fats and omega fatty acids. The combination is delicious and satisfying!
  4. Fruit Smoothie: Blend up fresh or frozen fruit with a base liquid of your choice such as coconut water or nut milk for an easy, nutrient-filled breakfast. It takes just a couple minutes to make and you can easily pour it in a to-go cup and take it with you out the door. Adding spinach is a great way to get in valuable leafy greens and the cool part is you won’t even notice a taste difference (just a change in the color of your smoothie). You can also add hemp and/or flax seeds to give it some protein and omega 3 fatty acids.
  5. Protein Shake: Looking to gain lean muscle? How about a vegan protein shake for breakfast?! Use a quality, clean, vegan protein powder such as BalanceDiet 07 Lean Protein, nut milk of choice, and optionally add banana or other fruit, dates, seeds, maca powder, cinnamon, etc. to flavor it to your liking. Drink it at home or take it with you. A perfect muscle-building vegan power breakfast!

For more vegan breakfast ideas and recipes, check out the “How To Go Vegan: A Beginner’s Guide” and to learn more about making your own smoothies check out the ” How To Make Your Own Superfood Shakes.”

Experiment. Have fun with it. Enjoy!

Berry Quinoa Oatmeal Bars

Looking for a  vegan treat that is delicious, incredibly easy to make, hearty and satisfying with added benefit of quinoa?  

Then this recipe is for you!

I am always looking for recipes that can satisfy my sweet tooth but still offer nutritional benefits. These Berry Quinoa Oatmeal Bars from hummusapien.com contain the goodness of oats and quinoa, are just slightly sweet and can even be made gluten free. They can be considered, “energy bars” or “breakfast bars” or “snack bars”, or even “desert bars!” 

I modified the recipe slightly by using mixed berry jam, instead of strawberry. Make sure to read the label of the jam you buy so that you get one that is 100% fruit. There’s no need for added sugar – fruit is sweet enough! I also added an extra 1/4 cup of oats to the topping to make it extra crumbly which worked out nicely.

And did I mention easy?  Even the most novice baker could pull these off and it would be a fantastic recipe for kids to help with.  Try it out!

berry-Ouinoa-Oatmeal-Bars

Recipe available at https://www.hummusapien.com/strawberry-quinoa-oatmeal-bars/