Grilled Tandoori Tofu and Bell Pepper Kebabs with Coconut & Lemon Basmati Rice

indian-tofu-vegan-recipe

Celebrate the seductive and sensual spices of India with this incredibly impressive vegan recipe from Callicoon Kitchen.

GRILLED TANDOORI TOFU and BELL PEPPER KEBABS with a COCONUT and LEMON BASMATI RICE

Ingredients for Kebabs

  • 1 block extra firm tofu cubed and drained
  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper
  • 2 tsp paprika
  • 1 cup non dairy yogurt
  • 1 lemon juice and zest
  • 5 cloves minced garlic
  • 1 tbsp minced ginger
  • 1 red pepper cubed
  • 1 yellow pepper cubed
  • 2 tsp kosher salt

Directions

In a sautee pan heat olive oil over med/low heat…cook cumin, turmeric, paprika, curry and cayenne approx 1-2 minutes until fragrant…set aside to cool..In a large bowl add yogurt, lemon juice and zest, garlic and ginger and salt…fold in cooled spice mixture and mix well..Coat tofu in a sealed plastic bag overnight..or minimum 3 hours..Soak skewers in water and heat grill over med/high heat..thread tofu and peppers alternating each..grill approx 3 minutes per side..until slightly charred..

Ingredients for Rice

  • 2 tbsp olive oil
  • 5 Scallions thin sliced (white and green)
  • 4 cloves minced garlic
  • 1 lemon ..zested and juiced
  • 1 cup basmati rice
  • 1/2 tsp ground turmeric
  • salt and pepper to taste
  • 1 cup coconut milk
  • 1 cup vegetable stock
  • small handful fresh dill

Directions

In a deep pot heat oil over low/med heat…add scallion and cook 1 minute..add garlic and zest and lemon juice cook 1 minute..add rice, turmeric salt and pepper and cook 1 minute..Stir in coconut milk and vegetable stock and bring to a boil..reduce to simmer, cover and allow to cook approx 18 minutes until liquid is evaporated…add water if needed…blend in fresh dill and serve..

Enjoy!

-Ron 

French Lentil, White Bean and Rainbow Chard Soup

white-bean-swiss-chard-soup

“A Legend Among Legumes” Our Rustic FRENCH LENTIL, WHITE BEAN and RAINBOW CHARD SOUP is a bonanza of health to keep you feeling your best as the cooler months roll in.

.This is a nice, nutrient-dense vegan soup, loaded with healthy ingredients and a ton of flavor. Perfect for a chilly fall night.

French Lentil, White Bean and Rainbow Chard Soup

Ingredients:

  • 3 cloves chopped garlic
  • 1/2 Vidalia onion chopped
  • 1/4 bulb of chopped fennel or 1 cup diced celery
  • 1 cup diced zucchini
  • 1 cup diced sweet potato
  • 2 cups Vegetable stock
  • 2 cups of cold water
  • 2 plum tomatoes diced
  • 2 cups cooked French Lentils
  • 1 cup cooked small white beans
  • 2 large handfuls of chopped Rainbow Chard
  • 3 oz. tomato paste (optional)
  • small handful chopped parsley
  • salt and pepper to taste

Directions: In a large soup pot coated with olive oil over a low/medium heat add garlic and onion and sauté for approx 2-3 minutes..add 1/4 cup of water, fennel, zucchini and sweet potato and sauté 5-7 minutes..add remaining ingredients and simmer for approx 30 minutes..adjust seasoning and drizzle with extra virgin olive oil and serve with grilled old world bread..Enjoy????…

Tip: Baby Spinach or Kale can be substituted for Red Chard

Enjoy!

-Ron

Summer Salad with Pistachios, Cherries, and an Orange Ginger Vinaigrette

mesclun-salad-recipe

This fresh summer salad with an ultra cool dressing will get you through a hot afternoon!

“Some Like it Hot”…. As Summers grip intensifies, proper hydration and nutrition are critical. Our simple Mesclun Salad with Crunchy Pistachios and Sweet Seasonal Rainier Cherries is topped with an Avocado Crostini and finished with our Bright Orange Ginger Vinaigrette.

Mesclun Salad with Crunchy Pistachios and Sweet Seasonal Rainier Cherries with a Bright Orange Ginger Vinaigrette

Serves 2

Ingredients

  • 1 large handful of tender Mesclun
  • 1 small handful of halved baby tomatoes
  • 1/4 thin sliced medium red onion
  • 1/4 cup raw unsalted Pistachios
  • 1 sliced toasted or grilled ciabatta cut in half
  • 1 avocado
  • 1/4 thin sliced yellow pepper
  • 8-10 Rainier Cherries

Ingredients for dressing..makes approx 3/4 cup

  • 2 tbsp Rice wine Vinegar
  • 1 Orange juice and zest
  • 2 tbsp Agave Nectar
  • 1 tbsp minced ginger
  • 2 cloves minced garlic
  • 5 tbsp extra virgin olive oil
  • 1 small handful cilantro
  • 1 tbsp Dijon mustard
  • salt and pepper to taste

Directions for salad…In a large bowl gently fold lettuce, tomatoes, onion and yellow pepper..spread avocado over toasted ciabatta and season with salt and pepper…arrange salad on a plate and sprinkle with pistachios and garnish the outer edge with cherries..place avocado crostini directly over the top…

Directions for Dressing…in a food processor combine all ingredients except olive oil and pulse to incorporate..while blade is running slowly add olive oil until blended..drizzle over salad and serve immediately !…Enjoy

Tips..regular cherries can be substituted as well as walnuts or pecans..add marinated baked tofu for additional protein.

Enjoy!

-Ron

 

Japanese Cucumber, Orange Pepper and Red Grape Salad

Japanese-Cucumber,-Orange-Pepper-and-Red-Grape-Salad

This gourmet vegan salad recipe is sure to please your taste buds (and it looks beautiful too)!

Sleek, Swanky, and oh so Slimming our…””Japanese Cucumber, Orange Pepper and Red Grape Salad””…with Black Sesame Seeds finished with a Bright Sesame Vinaigrette with allow you to stay..”Cool as a Cuke!”…all Summer Long!

Ingredients

3 cups sliced English Cucumber..(half moon)
1/2 cup very thin sliced red onion
3/8 cup thin sliced Orange Pepper
1 cup seedless plump red grapes sliced in half
3 Tbsp chopped chives
1 1/2 tsp black sesame seeds
1/2 of an Orange…zested
1/4 tsp red pepper flakes
Kosher Salt and Pepper to taste

Ingredients for Dressing

1/4 cup rice wine vinegar
3/4 tsp toasted sesame oil
1 tsp agave nectar
1/8 tsp kosher salt

Directions..In a large bowl..combine all ingredients except dressing and gently fold together..in a small bowl combine rice wine vinegar, agave nectar and salt..then slowly whisk in sesame oil..pour directly over cucumber salad..cover and refrigerate at least 15 minutes to allow flavors to come together…recheck for seasoning…garnish with more black sesame seeds…Enjoy!!!

-Ron

Black Kale and Spinach Salad

Black-Kale-and-Spinach-Salad

Making Love Out of Nothing at All…

We used what was on hand to create an exotic salad of, “Hearty Black Kale, Tender Baby Spinach and Sweet Basil, along with Baby Black Lentils and a Dusting of Cashews, Sweet Raspberries and Mango topped with our fabulous Rosemary Croutons, finished with a bright Shallot Vinaigrette!

Black Kale and Spinach Salad with Baby Black Lentils and a Dusting of Cashews, Sweet Raspberries and Mango with Rosemary Croutons and a Shallot Vinaigrette

Ingredients

  • 2 large handfulls chopped Black Kale
  • 2 small handfulls baby spinach
  • 10-12 torn leaves of fresh Basil
  • 3/4 cup baby black lentils
  • 1 large mango diced
  • 1/2 red onion sliced
  • 4 tbsp cashew dust..(ground cashews)
  • 1 red bell pepper sliced
  • 1 handful of Rasberries to top
  • Rosemary croutons to garnish (see Kale Salad reicpe at CallicoonKitchen.com for rosemary croutons)

Dressing

  • 3/8 cup minced shallot
  • 3/8 cup extra virgin olive oil
  • 3 1/2 tbsp white wine vinegar
  • 3/4 tsp dijon mustard
  • 1 tsp agave nectar

Serves 4

Place all in a sealed jar and shake well..refrigerate unused portion.

Directions for salad…combine the 3 different greens in a large mixing bowl..add mango, onion and red pepper and drizzle with dressing to coat..season with salt and pepper..arrange on a plate and top with black lentils and Rasberries ..sprinkle with cashew dust and top with croutons.

Tips: Do not overdress salad. In place of raspberries you can substitute blackberries or blueberries.

Enjoy!

Steamed Asparagus with a Citrus Asian Vinaigrette, Crushed Walnuts and Grilled Lemon

Asparagus-with-Citrus-Asian-Vinegrette-

Spring is in the air and nothing signifies the arrival of the season more than tender, sweet asparagus!

This “Steamed Asparagus with a Citrus Asian Vinaigrette, Crushed Walnuts and Grilled Lemon” gourmet vegan recipe is finished with black and white sesame seeds is a great way to welcome in this gorgeous season. As fancy as it looks and tastes, this dish is actually easy to make.

Steamed Asparagus with a Citrus Asian Vinaigrette, Crushed Walnuts and Grilled Lemon

Ingredients
1 head tender green asparagus
1 Tbsp each white and black sesame seeds
1 large handful of chopped walnuts
1 lemon, grilled

Dressing
1 lime, juice and zest
3/8 cup fresh squeezed orange juice
2 1/2 tbsp Agave Nectar
2 tbsp low sodium soy sauce
2 tsp minced garlic
2 tsp minced ginger
3/8 tsp Sriracha
3/8 cup toasted sesame oil

Directions

Discard bottom third of asparagus then gentle steam for 5-7 minutes..do not overcook! Remove from heat and refrigerate at least 2 hours in an airtight container.

In a blender or small food processor combine all dressing ingredients and pulse until well blended. Refrigerate at least 2 hours.

When ready to serve lightly toss asparagus with dressing to coat. Squeeze grilled lemon over top. Top with chopped walnuts and finish with both black and white sesame seeds. Serve Chilled.

Enjoy!

– Ron 

Authentic Chinese Vegetable Fried Rice

vegan-vegetable-fried-rice

A combination of fresh Asian vegetables with a simple and savory soy ginger sauce create a delectable Chinese vegetable fried rice. This quick and easy vegan recipe allows you to prepare and enjoy take out in the comforts of home!

Authentic Chinese Vegetable Fried Rice

Ingredientsvegetable fried rice

  • 1 c Shiitake mushroom, sliced
  • 2 tbsp olive oil
  • 1 c baby bok choy, sliced
  • 1 c snap peas
  • 1 c red pepper, thin sliced
  • 2 tsp ginger, minced
  • 3 cloves garlic, minced
  • 4 scallions thin sliced (white and green)
  • 1 c carrot, diced
  • 2 c cooked cold brown rice (short or long grain).

Soy Ginger Sauce

  • 3 tbsp low sodium soy sauce
  • 1 tbsp hoisin sauce
  • 2 tbsp brown sugar
  • 3 tbsp rice wine vinegar
  • 3 cloves garlic, minced
  • 2 tsp ginger, minced
  • 2 tsp toasted sesame oil
  • 2 tsp siracha

Directions

Mix all ingredients for Soy Ginger Sauce in a medium bowl and set aside.
Prep vegetables as noted in ingredient list.

Heat olive oil in a wok on med/high heat. Add garlic and ginger and sauté for 1-2 minutes. Add shitake and sauté 2 minutes. Add carrot, bok choy and red pepper slices and sauté 2-3 minutes. Add snap peas and scallion and sauté 1 minute. Add rice and Soy Ginger Sauce. Combine well and heat through for an additional 2-3 minutes. Serve immediately topped with a drizzle of sesame oil or crushed cashews.

Tips
Cook rice al dente ahead of time then chill in the refrigerator.
Be sure to use med/high heat with your wok. Do not overcook vegetables … they should have some crunch.
Watch Ron prepare the dish at callicoonkitchen.com

Enjoy!

Spicy Thai Curry Noodle Soup

Spicy-Thai-Curry-Noodle-Soup

Simmer Your Way to a Fusion of Flavors with our 7 ingredient-10 minute “Spicy Thai Curry Noodle Soup.”

This soup has it all… it’s flavorful and satisfying, it’s quick and simple to make, AND it’s made with a line-up of health-promoting ingredients. Just to name a few… Curry has been shown to help with digestion and contains disease-fighting antioxidants. Garlic is known to strengthen our immune systems and regulate blood sugar. And ginger can soothe our stomachs, aid in digestion, and reduce inflammation in the body. Enjoy this easy addition to your plant-based diet plan!

Spicy Thai Curry Noodle Soup

Ingredients

  • 3½ cloves minced garlic
  • 1¾ tbsp minced ginger
  • 2 tbsp red curry paste
  • 3 tbsp olive oil
  • 4 c vegetable stock
  • 3 c unsweetened coconut milk
  • 7 ounces dried rice noodles
  • For garnish: scallion, Thai basil, red chilies, chopped cilantro

Directions

In a small bowl combine garlic, ginger and curry paste and mix well. Drizzle in olive oil and continue to mix well. Add curry paste mixture to a large soup pot and heat over low to medium heat for 2 minutes. (Add a drop of vegetable stock if paste is too dry.)

Then add vegetable stock and coconut milk and bring to a boil. Place the dry noodles in the soup and cook until all dente. Season with salt and pepper. Remove from heat and garnish with cilantro, red chilies, Thai basil and chopped scallion. Serve immediately … enjoy!

Serves 4

Tips

  • Do not let curry paste dry out… you can add a little stock to keep it from sticking.
  • Substitute any variety of rice noodle
  • Be sure to use “unsweetened ” coconut milk.

Spicy Thai Curry Noodle Soup

Classic White Bean and Escarole Soup

White-Bean-and-Escarole-Soup

Simplicity never tasted so good. This Callicoon Kitchen recipe blends tender, velvety escarole with hearty white beans and adds a dash of heat to perfectly balance this White Bean and Escarole Soup … an old time classic that never goes out of style.

Classic White Bean and Escarole Soup

Ingredients

  • 1 head fresh escarole
  • 3 organic Roma tomatoes
  • ½ minced Serrano pepper
  • 4 cloves garlic
  • 3 organic carrots
  • 32 ounce vegetable stock
  • 1½ tbsp fresh thyme (leave a few sprigs to garnish)
  • 1½ c Great Northern Beans or Cannellini (If dried beans soak overnight and cook al dente . Substituting high quality canned is OK)
  • 1 tsp tomato paste
  • ¼ tsp crushed red pepper flakes
  • Salt & pepper to taste

Directionswhite bean and escarole soup

Rough chop fresh escarole then soak in a cold water bath and drain a few times until water is clear then set aside.

Dice garlic, carrots and tomatoes then seed and fine chop Serrano pepper. Take ½ c of beans and mash with back of a fork … remaining beans can be left whole.

Heat 2 tbsp of olive oil in a pot over a medium heat. Add garlic and sauté 2 minutes. Then add carrots, serrano pepper and ½ c vegetable stock and cook for 5 minutes. Then add escarole and cook down, turning occasionally, about 5 minutes. Finally add tomatoes, thyme, tomato paste, chili flakes, whole and mashed beans and remaining stock and allow to simmer 15 minutes. Check for seasoning then salt and pepper to taste.

Serve up immediately with grilled sourdough or ciabatta and garnish with a few sprigs of fresh thyme and drizzle with high quality olive oil, Enjoy!

Tips
Keep the soup at a simmer (do not boil!)
For a milder soup omit Serrano pepper.

Make this delicious, easy vegan recipe with me as I demo the process HERE! Enjoy!

-Ron Badach

Roasted Golden Beet and Quinoa Salad with Citrus Vinaigrette

Roasted-Beet-Quinoa-Salad

A holiday menu featuring quality… not quantity is a delicious and classy way to lower holiday stress.

Callicoon Kitchen’s Roasted Beet and Quinoa Salad with a Citrus Vinaigrette is the perfect vegan dish to inspire this new tradition.

Ingredients:

  • 8 shallots
  • 3 golden beets
  • 1 ½ c cooked quinoa
  • 1 ½ c cooked baby black lentils
  • 2 Clementines chopped
  • Handful raw unsalted pistachios
  • 2 tbsp balsamic vinegar
  • Pinch salt pepper
  • ½ c fresh mint chopped
  • 2 tbsp extra virgin olive oil plus extra for drizzling

Citrus Vinaigrette

  • Juice and zest of ½ lemon
  • Juice and Zest of ½ orange
  • ½ c extra virgin Olive oil
  • ¼ c golden balsamic Vinegar
  • ½ tbsp granulated sugar
  • ½ tsp kosher salt
  • ¼ tsp black pepper

Directions

Preheat oven to 400 degrees. Peel and halve shallots then toss with balsamic vinegar and olive oil. Place on a foil lined baking sheet and cover with foil. Bake 20 minutes then uncover and bake additional 15 minutes then remove from oven and set aside.

Cut greens from beets leaving about 1 inch of stem on the top then rinse well under cold water. Place cleaned beet on foil and drizzle with olive oil and a pinch of Kosher salt. Wrap up in foil and bake for approx.. 45 minutes (larger beets may take a little longer.) Pierce beet with a sharp knife ..when knife goes through without resistance the beet are fully cooked.. Remove beets from oven and let cool. Once cool peel outer layer of beets and dice.

While shallots and beets are in the oven cook black lentils and quinoa per package instructions and set aside.

To prepare Citrus Vinaigrette combine all ingredients in a bowl and whisk well until combined. Be sure to whisk again prior to use.

In a large mixing bowl combine quinoa, lentils, beets, shallots, Clementines, mint and pistachios and mix to combine. Pour dressing over the salad and mix well. Salt and pepper to taste. Serve on a white platter and garnish with sliced pear s and crushed pistachios. Enjoy!

Tips:
You can use only quinoa and/or black lentils if needed. Substitute walnuts or pecans for pistachios as desired.

Check out www.callicoonkitchen.com to watch Ron prepare the dish!