04 Jan 2022
Empowerment, Podcast, Vegan Fitness, Vegan Lifestyle
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The Minimalist Vegan(s) Michael and Maša Ofei (EP 91: The Vegan Life Coach Podcast)

I had a FASCINATING conversation with the creators of The Minimalist Vegan and HeartFul Table Michael and Maša Ofei.

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*Links mentioned in the episode are at the bottom of this page.

This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for 2022.
You may just get the inspiration you need to let go of some stuff… I sure was! I went through my closet and immediately collected a huge bag full of clothes to donate! Spring cleaning is coming early this year 😉
More About Our Guests…
Maša and Michael Ofei, a married couple from Australia, are the creators behind The Minimalist Vegan and their newest venture HeartFul Table.
Through their websites, podcast, and YouTube channel, they’re on a mission to inspire millions of people to live with less stuff and more compassion. Prioritizing what you love most in life and minimizing the rest. They publish content about minimalism, veganism, sustainable living, and delicious plant-based recipes.

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

28 Dec 2021
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Unresolutions (EP 90: The Vegan Life Coach Podcast)

You likely know the definition of insanity… Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year.

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*Links mentioned in the episode are at the bottom of this page.

So how about this year we stop the insanity and leap into 2022 from a new place of personal power together with “UNresolutions!” We recorded Episode 90 of The Vegan Life Coach Podcast with the intent to help you do just that.
Whether you want to go vegan, finally lose the weight and KEEP IT OFF, declutter your home, spend more time with your loved ones, volunteer more, or start your own business… Whatever your goals are, try our UNRESOLUTION strategy!

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

21 Dec 2021
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Not All Orgasms Are Created Equal with Tilly Storm (EP 89: The Vegan Life Coach Podcast)

If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes (the hot, wild sex you never have anymore, or the transition into parenthood that sucked your libido dry), Tilly Storm has answers!

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*Links mentioned in the episode are at the bottom of this page.

As you may imagine, I had a wildly fun time interviewing Tilly on episode 89 of The Vegan Life Coach Podcast!
Tilly Storm, who is also vegan, is here to start a revolution amongst religious leaders, media giants, sex toy brand owners, adult industry leaders, and company executives and entrepreneurs – helping them heal their sexuality to alchemize the collective sexual shadow into light, bridging the sacred and the sexy and creating the New Earth through sexual integration and embodiment.
She’s here to disrupt the mainstream sexual messaging from religion and society that takes people out of their bodies, limits their pleasure, and disconnects them from their moral compass which perpetuates sexual shadow, abuse, child trafficking, and negative sexual messaging from religious authorities and mainstream news publications.
Tilly is changing the mainstream message that keeps the collective stuck in sexual shadow by inspiring leaders to see their sexuality as a sacred part of themselves, not as a separate entity that controls them or that they feel victimized by.
By guiding them through sexual healing and integration inspired by the Taoist and Tantric arts, modern psychotherapy, and coaching modalities, Tilly helps them own and embrace their sexuality, become multiorgasmic, reignite passion and desire in long term relationships, and even have a spiritual awakening – thereby changing how we view and talk about sexuality and relationships as something we get to heal and integrate for the benefit of generations to come.
More About Tilly…
Raised Southern Baptist, Tilly was taught that desire was sinful and that sexuality was a source of shame. She had internalized these messages and didn’t begin questioning them until after free-birthing her first baby at 23. By the time she was 27, she was divorced with two kids, feeling frustrated because she could only orgasm in one way, was uncomfortable with her body, and bumping up against the limits to her pleasure. Tilly realized there must be more to sex than this!
So began her long journey researching ways that one could feel more confident and comfortable in their body and the bedroom. Tilly voraciously devoured every book she could get her hands on about sexuality, signed up for a class that taught her the jade egg practice–which led to a kundalini awakening, and to her becoming multi-orgasmic–and learned the sacred art of tantra.
Working seven years as a doula shed light on the struggles that women have with their sexuality when moving through transformational life events, such as giving birth, menopause and divorce, and ingrained cultural and religious messages. Seeing these issues, and having worked through her own sexual challenges and hang-ups, she was inspired to assist other women in doing the same and help them to reclaim their desire, reignite the flow of their sexual energy and connect to their divine feminine essence.
Tilly used this inspiration to go from a $20,000/year birth doula, to building a six-figure coaching business in the span of two years. Now she is a world-renowned expert in the Tantric and Taoist arts, helping individuals and couples change their narratives around sexuality, move through their blocks to pleasure, and increase their confidence and connection, helping them step into their power and authenticity in the bedroom and beyond.
Tilly is a proud American, doting mother of two amazing boys, and devoted romantic partner. Her no-nonsense attitude, traditional family values, belief in hard work, meritocracy and personal responsibility, and willingness to speak the truth at all costs set her apart in a field dominated by the enshrinement of victimhood culture, the overuse of “safe spaces” and the fear of saying anything that might upset or offend someone.
Tilly is assisting in creating a world where everyone has access to feeling and experiencing their body and sexuality as sacred and pleasurable, and where relationships strengthen and grow because individuals and couples have the tools and understanding to come (and cum) together despite differences in sexual preferences and libidos.
Tilly has helped everyone from marriage and family therapists, religious practitioners, and high-level executives/entrepreneurs to strippers, single moms, and couples married for decades to finally own and embrace their sexuality, become multiorgasmic, reignite passion and desire in long term relationships, and even have their own spiritual awakening, initiating individuals into the inner sanctum of the sacred, tantric arts.

MENTIONED IN THIS EPISODE

Check her out at www.tillystorm.com

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

14 Dec 2021
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Colleen Patrick Goudreau: The Joyful Vegan (EP 88: The Vegan Life Coach Podcast)

If you don’t know Colleen Patrick-Goudreau yet (I’ve been a fan for many years!), I am honored to be the one to introduce her and her work to you through our thought-provoking conversation on episode 88 of The Vegan Life Coach Podcast.

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*Links mentioned in the episode are at the bottom of this page.

Colleen Patrick-Goudreau’s compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing how we regard animals.
A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, Colleen Patrick-Goudreau is a speaker, cultural commentator, podcaster, and award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, Vegan’s Daily Companion, On Being Vegan, The 30-Day Vegan Challenge, and her newest book, The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs. 
Colleen is an acclaimed speaker and beloved host of the inspiring podcast, “Food for Thought,” which has been voted Favorite Podcast by VegNews magazine readers several years in a row. She launched a spin-off podcast called Animalogy in 2017. Along with fellow advocates, she recently formed a political action committee called East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area.
Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including a regular segment on Good Day Sacramento and as a monthly contributor on National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News, and World Report; her letters and editorials are published in publications such as The New York Times and The Atlantic Magazine, and her recipes have been featured on Epicurious.com and Oprah.com.
Colleen lives in Oakland, CA with her husband David and two cats, Charlie and Michiko.
Enjoy!

MENTIONED IN THIS EPISODE

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Hogs & Kisses Farm Sanctuary Website

07 Dec 2021
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Daniel Fast: A Bridge to Healthy Living (EP 87: The Vegan Life Coach Podcast)

There is a fascinating intersection between nutrition and spirituality, and our guests Sersie Blue and Gigi Carter, founders of Daniel Fast: A Bridge to Healthy Living, have dedicated their lives to helping people make the connection, regain their health, and live a life of meaning and purpose.

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*Links mentioned in the episode are at the bottom of this page.

Sersie’s Story:
Like many of you out there, Sersie Blue is an overcomer of a profound personal tragedy, which she experienced after health issues during her second pregnancy. It was in this difficult season of her life she realized a deeper need for the Lord and decided to lean into Him more and participate in a one-month Daniel Fast. Little did she know that this simple decision would transform her life. But God knew! It turns out that combining intentional prayer with a whole-food, plant-based diet was a divine bridge to a breakthrough. From this, “The Faithful Vegan” was born. Sersie also hosts the Eat Your Best Life podcast.
Seeking after God from an early age, Sersie graduated from the University of Windsor with a Bachelor’s degree in Communications. She went on to Tyndale College & Seminary, graduating with a Master’s of Divinity in Counseling, and has also completed the health coach program from Wellcoaches at the University of North Florida.
Sersie continually seeks knowledge and wisdom that supports her personal growth and that of others. In addition, she is co-author of A Prayer for Your Health Journal. As you can see, her passionate pursuit of God, wellness & coaching comes together in co-founding Daniel Fast: A Bridge to Healthy Living.
Gigi’s Story:
With a passion for all things wellness, Gigi Carter finds her purpose in helping people come up higher in their pursuit of excellence in health and lifestyle. Her enthusiasm and expertise are evident as one of the masterminds behind the creation of Daniel Fast: A Bridge to Healthy Living.
She is the Founder of My True Self, the socially conscious nutrition and wellness practice—where she serves clients as a consultant, nutritionist, and personal trainer. She achieved all of this after 22 years in corporate management roles! She made the switch in 2016 to pursue her Master’s in nutrition sciences from the University of Alabama at Birmingham and graduated with honors.
Gigi is a Licensed Nutritionist in the state of Washington and certified personal trainer and senior fitness specialist with the National Academy of Sports Medicine. Oh yes, she is also the author of The Plant-Based Workplace, co-author of the children’s book The Spinach in My Teeth, and co-author of A Prayer for Your Health Journal. If you think her background is inspiring, just wait until you get to know her in the Facebook community.
I’m excited to share the powerful stories of these two inspiring women with you!

MENTIONED IN THIS EPISODE

social media handle: @danielfasttohealthyliving
Facebook group: https://www.facebook.com/groups/danielfasttohealthyliving
Daniel Fast: A Bridge to Healthy Living

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

30 Nov 2021
Empowerment, Podcast, Vegan Fitness, Vegan Lifestyle
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Beeting Around the Barn with Hogs & Kisses: An Update (EP 86: The Vegan Life Coach Podcast)

It’s Giving Tuesday… A perfect time to catch up with Anne Molina and James Aubry of Hogs & Kisses Farm Sanctuary (a 501c3 non-profit)!

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*Links mentioned in the episode are at the bottom of this page.

In this update episode, we share the challenges and triumphs that we’ve experienced since our last update in June. So much has happened!
Plus, we chat about some intriguing topics that we’ve covered through our Beet Around the Barn educational series, like…
  • Should we be guardians of cats
  • Dating as a vegan
  • How to handle a “mixed” family (vegan and non-vegans under the same roof)
By the way… Hogs & Kisses is seeking volunteers, both in person AND VIRTUAL! Reach out to Anne if you have any interest in helping out, even if for only a few hours a month!

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

23 Nov 2021
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An Epic Episode with Vegan Roadie Dustin Harder (EP 85: The Vegan Life Coach Podcast)

Put your party hat on and prepare yourself to learn and laugh with Dustin Harder on Episode 85. We had a BLAST talking about Dustin’s story, and I’m thrilled to be sharing his infectious energy and playful personality with all of you!

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*Links mentioned in the episode are at the bottom of this page.

Fun facts about Dustin and his career…
His first book, The Simply Vegan Cookbook, has been added to the Forbes list of “Best Vegan Cookbooks” and his second book Epic Vegan was featured on the best cookbooks list for 2019 on “Eat This Not That”. Dustin’s most recent release is Epic Vegan Quick and Easy.
A graduate of The Natural Gourmet Institute, Dustin has worked in plant-based recipe and brand development in addition to serving as a private chef, cooking instructor, and culinary director for the Atlanta health food chain Arden’s Garden. He is currently the Culinary Specialist with the Physicians Committee for Responsible Medicine.
Dustin is the host and creator of the original vegan travel culinary series The Vegan Roadie and podcast Keep On Cookin’. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times, and Paste Magazine.
In 2020 Dustin appeared on Food Networks Girl Scout Baking Championship showcasing vegan baking paired with girl scout cookies.
Party time! Enjoy!

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

16 Nov 2021
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The Proof is in the Plants with Simon Hill (EP 84: The Vegan Life Coach Podcast)

With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.

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*Links mentioned in the episode are at the bottom of this page.

With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.
Simon and I had an intriguing conversation that covered many topics that are of interest to our audience, including the latest scientific evidence on…
  • Animal vs. plant protein: Which is more effective for building lean muscle
  • What to do if you’ve hit a weight loss plateau
  • How to avoid feeling bloated and gassy from eating beans
  • The lectin controversy
  • Much more!
Get ready to take notes… So much gold in this episode!
More About Simon:
Simon Hill is a Physiotherapist and Nutritionist who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their families.
In 2008, Simon completed a Bachelor of Physiotherapy and immediately began working as a Sports Physiotherapist in Melbourne both at a leading private practice and with professional AFL & VFL footballers.
Over the years, however, Simon became increasingly curious about the role nutrition played in nourishing the body and preventing disease. By using his research skills developed during his honors degree, Simon dove deep into the available literature on nutrition & disease and soon became fascinated by the vast evidence out there that proved that simple lifestyle changes could help people prevent and sometimes even reverse many of the leading chronic diseases that plague the western world today.
Concerned with the fact that this information was not reaching people but was instead getting lost amidst the myriad of marketing ploys pushed by industries who were more interested in profits than the health and general well-being of the public, Simon shifted gears in his career undertaking a Plant-Based Nutrition Certificate and a post-graduate degree in Nutrition.
During this time, he set up plantproof.com and began hosting world-renowned doctors and public figures, such as Neurologist’s Dean & Ayesha Sherzai, MD, Dr. Will Bulsiewicz, MD, Dr. David Katz, MD, Environmental Researcher Nicholas Carter, Climate Scientist Dr Jonathon Foley, and Ultra-Athlete Rich Roll on the Plant Proof podcast.
Over the course of the past decade, Simon’s mission has become clearer and clearer. Most of the time, nutrition is spoken about in isolation from other major world issues, despite an enormous degree of interconnectedness. Just as our food system is a human health issue it is also a human and animal rights issue. Just as climate change is a planetary health issue, it is a human rights issue.
Through the Plant Proof channels, Simon’s hope is that more of us will work together to creating a more equitable, beautiful and peaceful world. Something we are proud of today, and something future generations continue to enjoy. And this starts with becoming more connected, more informed, more mindful, and more conscious.

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

09 Nov 2021
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Katrina Fox: Vegan Ventures (EP 83: The Vegan Life Coach Podcast)

I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed “sequin-loving, vegan disco queen”!

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*Links mentioned in the episode are at the bottom of this page.

I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed “sequin-loving, vegan disco queen”!
Katrina, who is from the UK, living in Australia, dove into a variety of engaging topics, from the vegan economy to vegan entrepreneurship as a form of activism, intersectionality, and so much more.
You will walk away from this episode having discovered things you didn’t know you didn’t know (this is what makes life interesting, right?), and new perspectives on many interesting vegan-related topics.
More About Katrina:
Katrina Fox is an award-winning journalist, PR consultant, founder of VeganBusinessMedia.com, host of Vegan Business Talk podcast, and author of Vegan Ventures: Start and Grow an Ethical Business, the first global book providing success strategies for aspiring and existing vegan business owners.
She has written extensively for niche and mainstream media for 17 years on animal advocacy and ethical business and was a regular FORBES contributor for 12 months specializing in writing about vegan and plant-based businesses.
Katrina teaches vegan business owners how to do their own PR and get free media coverage through her signature online course and group coaching program Vegans in the Limelight.
She is a regular speaker, MC, and panel host at local and international events ranging from vegan festivals and conferences to book launches and trade shows. She hosted a full day of panel discussions at VegFestUK Trade, the UK’s first-ever trade show at London’s Olympia in 2017. In April 2018, she spoke about how to position ethical products and hosted a day of talks at the Naturally Good Expo, Australia’s trade show for the natural and organic industry.
She loves glitter, bling, and disco.

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website

02 Nov 2021
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Full Circle with Victoria Moran (EP 82: The Vegan Life Coach Podcast)

It was a full-circle moment sitting down with Victoria Moran, who was listed by VegNews among the “Top 10 Living Vegetarian Authors.”

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*Links mentioned in the episode are at the bottom of this page.

One of my very first opportunities to be interviewed was given to me by Victoria in 2016 for her Mainstreet Vegan Radio show (now also a podcast)!

Victoria Moran, shown here with her daughter and Main Street Vegan coauthor, Adair, has been a Main Street Vegan® for 37 years and she held the title of Peta’s Sexiest Vegan Over 50, alongside the male winner, Joel Kahn, MD, in 2016/17.
Victoria is the bestselling author of thirteen books, including Creating a Charmed Life (in 30 languages around the world); the gentle weight-loss classic, The Love-Powered Diet, reflecting the author’s own struggle with and recovery from compulsive eating; The Good Karma Diet, celebrating a high-green, high-raw, high-energy food style; the iconic Main Street Vegan; and her latest, The Main Street Vegan Academy Cookbook, coauthored with JL Fields. Victoria’s college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher.
Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches. A graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition and a certified Holistic Health Coach (HHC, AADP), she hosts the Main Street Vegan radio show/podcast, awarded the Outstanding Vegan Media Outlet award in 2015, and noted by Feedspot in January 2019 among #3 in the Top 25 Vegan Podcasts.  If interested in our academy, click here to apply. And she is the lead producer of Thomas Wade Jackson’s exquisite documentary, A Prayer for Compassion, to introduce vegan living to people of faith.
Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine.
Moran lives with her husband, writer, and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-humans to a rescue-dog, Forbes, and rescue pigeon, Thunder.
Victoria has one of the most beautiful and inviting spirits of anyone I’ve ever had the fortune of knowing.
Enjoy our fascinating conversation covering a wide range of topics related to veganism and spirituality!

MENTIONED IN THIS EPISODE

CONNECT WITH US!

Interested in working with us? Email [email protected]

Check out our new FREE Master Class!

Take Our New Going Vegan Quiz HERE!  

Grab the valuable gift we have for you HERE.

Have a question you’d like us to answer, or feedback you’d like to give us (we love hearing from you!)? Leave us a voice (or written) message HERE.

Interested in receiving a free coaching session to air on an upcoming episode? Apply HERE.

Hogs & Kisses Farm Sanctuary Website