These delectable spinach dumplings are filled with orange cauliflower, black lentils, and quinoa, and are finished with shaved toasted garlic and a spicy mango dipping sauce… Now that’s a mouth full!

“Everybody Wang Chung Tonight”🍴 If you love whipping up special, unique creations in the kitchen, you’re going to adore this dish. We’re talking about home-made, from scratch, healthy, nutrient and protein-rich dumplings here! 

⭐️⭐️“SPINACH DUMPLINGS FILLED WITH ORANGE CAULIFLOWER, BLACK LENTILS AND QUINOA FINISHED WITH SHAVED TOASTED GARLIC AND A SPICY MANGO DIPPING SAUCE⭐️⭐️

Ingredients for Dumpling Wrappers

• 1 cup chopped baby spinach
• 1 1/2 cup water
• 2 cups A/P flour
• 1 tsp kosher salt
• 1/2 cup very hot water (not boiling)
• 1/4 cup plus about 3 tbsp spinach purée

Directions: In a large bowl combine chopped spinach and water and purée with an emulsion blender until completely dissolved. In a separate bowl combine flour and salt and mix well. Slowly add hot water and spinach purée and mix well until a shaggy dough forms. See our other Dumpling recipes on how to roll out dough and fill them.

Ingredients for filling

• 1/2 cup cooked Quinoa
• 1/2 cup cooked baby Black Lentils
• 1/2 cup cooked, fine chopped orange cauliflower
• 2 cloves minced garlic
• 1 tbsp minced ginger
• 3 tbsp toasted sesame oil
• 4 tbsp low sodium Soy sauce
• 1/4 cup finely chopped cilantro

Directions: In a large bowl combine all ingredients and mix well after each and set aside.

Ingredients for mango dipping sauce

• 1 mango diced
• 2 tbsp chopped cilantro
• 2 tbsp chopped shallot
• 1 tbsp Soy sauce
• 1 tsp sriacha
• 1/2 tsp chili sauce
• 3 tbsp coconut milk..start with 2 until desired consistency is reached

Directions: In a food processor combine all ingredients and refrigerate. Garnish with black sesame seeds. Enjoy🍴

Tips: Do not over stuff dumplings..⭐️

The following two tabs change content below.

• Bio
• Latest Posts

Ron Badach

Living a healthy lifestyle and offering people creative plant based cooking ideas is a passion for Ron. In 2013 Ron appeared on ABC's The CHEW winning its "Hunky Husband Cook-off” with his signature Black Bean Burger. People from across the country began to contact Ron about how to transition away from a meat-centric diet. In response Ron launched his Callicoon Kitchen brand and began posting creative, easy to follow how-to cooking videos and recipes giving people hands-on techniques for making vegan dishes that they can incorporate into their own lives. A vegetarian for 20 years Ron is now 100% vegan and he is committed to sharing his belief in the benefits of organic produce and an active, healthy lifestyle. Ron combines strength training and running to stay fit. A huge animal lover, Ron loves to hang out with his rescued Black Lab, Otis. Future plans include a vegan product line and Callicoon Kitchen cookbook highlighting all his vegan in-house favorites. Ron lives in New York and Virginia with his wife and three daughters. Follow Ron on Follow Ron on YouTube, Facebook, Twitter. Check out and subscribe to Ron Badach Callicoon Kitchen at https://www.callicoonkitchen.com/

Latest posts by Ron Badach (see all)

• Tropical Baby Potato Salad with Papaya Vinaigrette - April 30, 2018
• Asian Glass Noodle Salad - March 6, 2018
• Gourmet Vegan Red Quinoa and Black Bean Chili - February 7, 2018
• Spinach Dumplings with a Tangy Twist - December 21, 2017
• Tropical Kale Salad: A Tantalizing Summer Dish - August 12, 2017