I had a FASCINATING conversation with the creators of The Minimalist Vegan and HeartFul Table Michael and Maša Ofei.
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*Links mentioned in the episode are at the bottom of this page.
This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for 2022.
You may just get the inspiration you need to let go of some stuff… I sure was! I went through my closet and immediately collected a huge bag full of clothes to donate! Spring cleaning is coming early this year 😉
More About Our Guests…
Maša and Michael Ofei, a married couple from Australia, are the creators behind The Minimalist Vegan and their newest venture HeartFul Table.
Through their websites, podcast, and YouTube channel, they’re on a mission to inspire millions of people to live with less stuff and more compassion. Prioritizing what you love most in life and minimizing the rest. They publish content about minimalism, veganism, sustainable living, and delicious plant-based recipes.
MENTIONED IN THIS EPISODE
Website https://heartfultable.com
Other resources and articles we mentioned:
- Minimalist Tips For Decluttering Your Home
- The Life Cycle Of A Product
- Using Minimalism To Downsize Your Life
- Mindful Consumption: A 6-Step Guide To Consuming Better
- Examples Of Extreme Minimalism (And Why It’s Not For Everyone)
- What Is A Minimalist Lifestyle? (And What It’s Not)
- How To Avoid The Trap Of Consumerism (13 Strategies)
- 10 Simple Steps To Get Started With Eco Minimalism
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Hogs & Kisses Farm Sanctuary Website
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Ella Magers, MSW
Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.
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