We hear it all the time… “I need accountability!”
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When it comes to getting results (whether the goal is weight loss, getting off statins, or simply loving the person you see in the mirror), accountability can help you start eating a whole food plant-based diet, exercising consistently, meditating, and implementing other forms of self-care.
But how do you stay motivated long after your willpower runs out?
How do you break the old, unhealthy patterns you’ve been trying to replace for years?
How do you adopt a new way of life when the old way is so ingrained?
In this actionable episode, we dive into the topic of accountability and give you simple yet powerful strategies you can apply to your life starting today!
MENTIONED IN THIS EPISODE
Episode 59: Way Beyond Weight Loss
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