27 Jul 2021
Empowerment, Podcast, Vegan Lifestyle
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Stuck in the “Clean Your Plate Club?” (EP 68: The Vegan Life Coach Podcast)

Are you stuck in what one of our clients refers to as the “Clean Your Plate Cult”?

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*Links mentioned in the episode are at the bottom of this page.

You’re not alone! Many of us grew up being told that we had to clean our plate, in one way or another.

>> Which one resonates with you? <<

The Guilt Trip: “Don’t waste food… Think about all the starving kids out there!”

The Bribe: “You can have dessert, but only if you clean your plate first!”

The Ultimatum: “You can’t get up from the table until you’ve cleaned your plate.”

>> If you have one we missed, share in the chat below! <<

On Episode 67 of The Vegan Life Coach Podcast, we explore the psychology behind your urge to clean your plate, and strategies to stop eating when you’re full instead of when your plate is clean!

The side effect? Eating less without feeling hungry or deprived! Side effects = losing excess body fat, increasing your energy, ENJOYING your food (instead of stressing about it), and feeling happy, confident, and free! 

*By the way… We’re celebrating being named #3 in the List of Top 15 Vegan Podcasts!

MENTIONED IN THIS EPISODE

6-Week Intuitive Food & Fitness Coaching Program

The Vegan Life Coach Podcast Episode 67

Empowered Vegan Life Facebook Group

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Ella

Ella Magers, MSW, is a holistic fitness rebel on a mission to ignite fierce compassion and revolutionize what it means to be healthy and fit. She’s a thought-leader, professional speaker, podcast host, and the dynamic creator and host of the Evolution of Fitness with Ella YouTube show—a space where strength meets soul and transformation goes way beyond the physical. Vegan since 1995, Ella holds a Master’s in Social Work and is a certified personal trainer, yoga instructor, and food freedom coach. With over two decades of experience in the wellness space, she’s helped thousands break free from toxic diet culture, rewire self-sabotaging patterns, and build powerful, plant-strong bodies they love living in. Ella is a former bikini bodybuilding champion and lifelong athlete who blends mindset, movement, and plant-based nutrition into transformational coaching that sticks. She was named one of the world’s top trainers by Bodybuilding.com and Shape Magazine, and serves on the board of Hogs & Kisses Farm Sanctuary. Based in Miami Beach, you’ll find her training, teaching, filming, and adventuring with her beloved rescue chihuahua, Fiona.

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