13 Jul 2021
Empowerment, Podcast, Vegan Lifestyle
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Diet Hell (EP 66: The Vegan Life Coach Podcast)

“I’m so frustrated! I’ve been dieting most of my life and always gain the weight back. I’m scared to try another program and risk failing YET AGAIN (and wasting even more money than I have already).”

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*Links mentioned in the episode are at the bottom of this page.

If you’ve ever said something like this to yourself, you’re far from alone. 

In fact, almost every client we have ever worked with has this fear. 80% of people who diet gain all the weight back, so it’s a legitimate fear!

In Episode 66 of The Vegan Life Coach Podcast, we dive deep into the reasons why dieting sabotages your weight loss efforts. 

Here’s a summary of those reasons:

  • Engaging in unsustainable practices of counting calories and macros
  • Feeling restricted leads to self-sabotage
  • Relying on your willpower to make healthy choices
  • Fighting your body & ignore its signals, which fosters an untrusting, unhealthy relationship
  • Failing to address the mental/emotional factors causing you to overeat/eat for reasons other than to nourish and fuel your body

If you want LONG-TERM results, but are scared of failing yet again, it’s important to explore the fear, because it has the potential to push you to give up before finding the answers you need to succeed.

Buckle up as we help you uncover hidden fears, and help you discover how to use them to your advantage by utilizing the Self-Empowerment Coaching System!

MENTIONED IN THIS EPISODE

LiveUltimate: Ultimate Elixer

Episode 7 (Self-Empowerment Coaching System)

Episode 59 (Client Panel)

Book a Consultation with Ella

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Ella

Ella Magers, MSW, is a holistic fitness rebel on a mission to ignite fierce compassion and revolutionize what it means to be healthy and fit. She’s a thought-leader, professional speaker, podcast host, and the dynamic creator and host of the Evolution of Fitness with Ella YouTube show—a space where strength meets soul and transformation goes way beyond the physical. Vegan since 1995, Ella holds a Master’s in Social Work and is a certified personal trainer, yoga instructor, and food freedom coach. With over two decades of experience in the wellness space, she’s helped thousands break free from toxic diet culture, rewire self-sabotaging patterns, and build powerful, plant-strong bodies they love living in. Ella is a former bikini bodybuilding champion and lifelong athlete who blends mindset, movement, and plant-based nutrition into transformational coaching that sticks. She was named one of the world’s top trainers by Bodybuilding.com and Shape Magazine, and serves on the board of Hogs & Kisses Farm Sanctuary. Based in Miami Beach, you’ll find her training, teaching, filming, and adventuring with her beloved rescue chihuahua, Fiona.

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