28 Mar 2015
Guest Blog Posts, Vegan Recipes
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7-Ingredient Masterpiece No Bake Energy Bars

Vegan-Energy-Bars-Recipe

Ron Badach Callicoon Kitchen Presents 7-Ingredient Masterpiece No Bake Energy Bars

The ultimate healthy pick me up! This is my favorite no-bake energy bar recipe using just seven powerhouse ingredients: dates, figs, unsweetened cocoa, slivered almonds, chia seeds, walnuts and macadamia nuts. The perfect blend of taste, texture and punch these bars are a guaranteed winner.

Ingredients:

  • ½ c Medjool dates, pitted & chopped
  • ½ c fresh figs, chopped
  • 1 c raw slivered raw almonds
  • ½ c walnuts
  • 5 tbsp unsweetened cocoa powder
  • 2 tbsp chia seeds
  • Handful shaved Macadamia nuts.
  • ½ tsp Kosher salt
  • 2-3 tbsp cold water

Directions:

Pit and chop dates then chop figs.

Combine all ingredients in a food processor. Slowly drizzle in cold water until desired consistency (mixture holds its shape.)

Remove mixture and place on cutting board. Use cookie cutter and cut into 1 inch think individual bars (shape and size as you desire!)

Top with shaved Macadamia nuts. Refrigerate at least two hours or freeze in an air tight container.

Tip:

Watch me prepare this easy vegan recipe on Ron Badach Callicoon Kitchen!

Enjoy!

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Ron Badach

Living a healthy lifestyle and offering people creative plant based cooking ideas is a passion for Ron. In 2013 Ron appeared on ABC's The CHEW winning its "Hunky Husband Cook-off” with his signature Black Bean Burger. People from across the country began to contact Ron about how to transition away from a meat-centric diet. In response Ron launched his Callicoon Kitchen brand and began posting creative, easy to follow how-to cooking videos and recipes giving people hands-on techniques for making vegan dishes that they can incorporate into their own lives. A vegetarian for 20 years Ron is now 100% vegan and he is committed to sharing his belief in the benefits of organic produce and an active, healthy lifestyle. Ron combines strength training and running to stay fit. A huge animal lover, Ron loves to hang out with his rescued Black Lab, Otis. Future plans include a vegan product line and Callicoon Kitchen cookbook highlighting all his vegan in-house favorites. Ron lives in New York and Virginia with his wife and three daughters. Follow Ron on Follow Ron on YouTube, Facebook, Twitter. Check out and subscribe to Ron Badach Callicoon Kitchen at https://www.callicoonkitchen.com/

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