There are so many high protein vegan products on the shelves it can be hard to choose which ones to try first, so today I’m sharing my favorites to give you all a place to start!
When I first became vegan my weight fluctuated a lot because I was eating too many processed foods. If it was vegan, I ate it, regardless of the amount of sugar, white flour, chemicals or bad fats in it. I soon realized that simple, clean and unprocessed was the way to go and these days I mainly stick to a diet of fruits, vegetables, legumes and seeds. But there are some amazing high protein vegan products out there that I use to supplement my diet. These are my favorites!
Field Roast:
Until I discovered Field Roast I had never found a veggie dog or sausage that I liked. These I love! The Smoked Apple Sage is my favorite but they also come in Italian and Mexican Chipotle. Each sausage is 240 calories and has 11 g of carbs and 26 g of protein. They come fully cooked and I often chop one up and toss it in a salad to get an extra protein and flavor boost. Field Roast also makes a host of other great products which you can check out at www.fieldroast.com. Apparently their Vegan Chao Cheese is amazing (unfortunately not yet available in Canada).
Simply Protein Chips:
Finally a high protein, vegan, savory snack! With 15 grams of protein and just 140 calories you can’t go wrong with these. Available in BBQ Tomato (my fav), Spicy Chili, Herb, and Sea Salt and Cracked Pepper.
Gardein Turk’y Cutlet:
Gardein really is the gold standard when it comes to vegan meat substitutes. I honestly don’t know how they do it, but this cutlet tastes like a turkey cutlet…but better! Kids love it and I am sure you could fool a few meat eaters with it too. I actually served this as my protein last Christmas dinner and it was a huge hit. Two cutlets are 260 calories with 19 grams of carbs and 22 grams of protein.
Special K Protein Cereal:
Ok, I’m not proud of this, but I have basically had a bowl of cereal every night before I go to bed for the last 20 years of my life. Not while this is NOT a habit I would recommend, if you have a cereal weakness like me, I think Special K protein is your best bet. A 1 C serving has 190 calories, 33 grams of carbs and 10 grams of protein. I find it very satisfying so I usually have a smaller portion than that. It has a very slightly sweet vanilla flavor that is good on it’s own or with added fruit.
These are my favorites…what are yours? I would love to hear about what products you sexy fit vegans love!
Kirsten 🙂
Cover photograph courtesy of espnW
Kirsten Mitchell
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