Why Vegan? Get the Facts Here…

nutritionfacts.org

If you are thinking about going vegan for your health, or are already vegan and want to promote the lifestyle, it’s important to understand the science behind the benefits of a vegan diet plan. I’m writing this post to introduce you to one of the most informative, easy to navigate websites that exists… NutritionFacts.org. The founder, Dr. Michael Greger, is a physician, author, and speaker who scours the world’s nutrition research to bring us free daily videos and articles, helping answer the popular question, “Why Vegan?”. He presents the information in a way that’s easy to understand, unbiased, and even entertaining! Plus, all the proceeds from his books, DVDs, and speaking goes to charity. His website and work is definitely worth your while to explore and support. Here are some links to must-see videos to get you started…

Is Milk Good for our Bones?

Canned Beans or Cooked Beans?

BRCA, Breast Cancer, Genes, and Soy

Does Coconut Oil Clog Arteries?

Now you can find simple answers to your important nutrition questions on one, trusted site. Enjoy!

 

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A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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