Alcohol on a Vegan Diet Plan?

Vegan Beer at the Yard House

Going vegan does not mean you have to give up alcohol…

I enjoy sipping on fine tequila socially and a flavorful beer watching football and UFC with friends. Alcohol certainly doesn’t make the “super foods” list. It doesn’t do a liver good. Nevertheless, it’s a part of an otherwise very healthy lifestyle for me and many of you. So I say, “Is that alcohol vegan?” and simply look it up on Barnivore.com and then, “Cheers!”

This is a surprisingly thorough guide to liquor, beer, and wine, and I use it regularly so I wanted to share it with you all!
And since we are wrapping up football season, I will also share my absolute favorite beer that I discovered at the Yard House, my regular Sunday Funday football-watching spot (they have vegan wings!) It’s called La Trappe, and if you like strong Belgian-style beer with a slightly sweet flavor and no bitterness this is a fantastic one! Enjoy 🙂

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A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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