Tomorrow I turn 45 and begin my 46th trip around the sun! Wow, I can hardly believe I’m officially in my mid-40’s, and I’m guessing, whatever age you are, you can relate when I say that with each passing year, time seems to speed up a bit. That said, I feel like the rate at …
I was reminded this past week that the Universe often gives us what we need, not necessarily what we want… and I’m doing my best to embrace that reality after what happened last Saturday. It was my first full day in Tulum, Mexico. I had traveled there to spend time with my dear friend, Allison …
Right now, I’m writing this from Miami International Airport, sipping on a matcha latte with soy milk (I managed to find one with unsweetened organic soy… WINNING!).😋 I’m headed to Tulum, Mexico for the week to visit my dear friend and soul-sister, Allison Melody (you may know her from the Food Heals Podcast). She’s living …
It’s been 6 months since my ACL reconstruction surgery, and let me tell you, healing is no straight line—it’s a messy, winding road full of detours (and the occasional tumble). A few weeks ago, I got a little too ambitious. Picture me, deciding it would be a great idea to practice pushing into a handstand …
I’m overwhelmed with emotion as I connect with my friends in Los Angeles and see the devastation being caused by the fires. My heart breaks for all the animals in harm’s way… humans included (we are animals too!). If you are one of those people personally affected by the fires, my heart and prayers are …
Before I talk about FIERCE COMPASSION, I want to wish you a Happy New Year from me and Fiona! We were gifted a gorgeous New Year’s Day in Miami (don’t hate😜… come visit!) and I had the fortune of taking Fiona to Bark Beach with the guy I’m dating (I can hardly believe I’m dating, …
If you’ve been following me for any length of time, you know how passionate I am about helping people break free from unhealthy habits and create a sustainable, vibrant lifestyle. For me, it’s all about getting to the ROOT of why we feel stuck—whether it’s emotional eating, yo-yo dieting, or patterns that prevent us from …
Happy almost-New Year, friends! 🎉 I hope this finds you in the midst of a soul-aligned holiday season, savoring the magic of these moments. You know how the Universe loves to serve us up what we need rather than what we want? Well, that’s been my theme since my sudden (and let’s be honest, strange) …
The following is an excerpt from from my December 22nd, 2024 Soul-Aligned Sunday newsletter. *Sign up to receive this weekly heart-felt, inspiring newsletter HERE. A REQUEST FOR PRAYERS I had planned on sharing about how I’m dealing with the disappointment I’ve been feeling about my ACL surgery recovery having some hiccups… And to tell you …
What thoughts come up when you hear the word discipline? It’s a word that often carries mixed emotions. People frequently say to me, “You’re so disciplined!” followed by, “I’m just not disciplined enough to work out every day” (or something similar). In my disordered eating days, I would resist this label because it reminded me …
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