If you’re waiting to “arrive” at a place of happiness, free from all the damn problems keeping you stuck in stress-mode I’ve got good and bad news for you… Which do you want first?I’ll start with the bad… You will NEVER arrive at that happy place!And now for the good… You will NEVER arrive at […]
I have a fun little story with a huge life lesson to share with you…It was a Saturday afternoon and I had just finished kickboxing class, riding my post-workout high.I started on the walk to my boyfriend’s place with my chihuahua Shye. Shye is about 12 years old with a huge personality and the spirit […]
If you caught me on the summit, click HERE for your gifts… And then check out this incredible article by our head mindset coach Stephanie Aguilar! I’d been wanting to crawl out of my own skin for weeks. My generally humorous approach to life had left me shivering in my own unbidden sadness. My […]
During my 4.5 years of being a mother, I have noticed myself go from, “I am rocking this mom thing” to “I am screwing my child up for life” in a matter of 60 seconds. I strive (daily) to be a good mother but this is the most challenging job I have ever had and […]
What is one thing in your life you tell yourself you can’t do? We talk a great deal about stories in the Plant-Empowered Coaching Program, because the stories we create in our heads determine our reality. What is one thing in your life you tell yourself you can’t do, as if you’re stating fact? […]
I was diagnosed with PTSD (Post Traumatic Stress Disorder) in 2014 shortly after the birth of my son. His existence is nothing short of a miracle in the truest sense. I still feel the sting in my heart and the tears welling up every time I remember the events of that day. It was the […]
The past few years, the media has begun to tell women to love their bodies regardless of their size while at the same time hypocritically continuing to use the same models with the same “ideal” proportions. While those proposing all women shower themselves with body self-love meant well, the message nevertheless often felt hollow and […]
Once upon a time, in a faraway land, there lived a fair maiden who longed for her prince to whisk her away from her circumstance and help her to live happily ever after. OK, so “once upon a time” is really about four years ago, “a faraway land” is New jersey, “a fair maiden” is […]
I was looking forward to my lunch break yoga today… Right before I left for class though, I saw that my favorite instructor was subbed out for an instructor that I haven’t loved in the past. In addition to the fact that I didn’t love her style of teaching, she’s never been very friendly towards […]
I’m psyched to be delivering some fantastic news… You do NOT have to go to work today! Nor do you have to pick your kids up from school, prepare a healthy dinner, or get the oil changed in your car. In fact, you don’t have to do anything! Okay okay, you’re probably thinking, “What the […]
