Over the thirteen years I’ve been working with people in the gym, one of the most common fears of women is that they will get bulky by lifting weights.
“I just want to tone up,” and “I’m just looking to get lean,” are two of the most common reactions to lifting weights. There is a fundamental lack of understanding about what lifting weights does to a woman’s body that needs to be established.
So when IFPA Pro David Sean contacted me to be part of the Woman Meets Weights summit I happily agreed to an interview.
This online free fitness summit was created to talk about why women can dominate the weight room, use weights for fat loss, and the
best topic of all – why strong is the new skinny. There will be 21 interviews over 21 days with top fitness experts sharing how the most fit women today use strength training to develop a lean, strong, healthy body and improve their sports performance.
best topic of all – why strong is the new skinny. There will be 21 interviews over 21 days with top fitness experts sharing how the most fit women today use strength training to develop a lean, strong, healthy body and improve their sports performance.
It is so important for the empowerment of women to be throwing weights around, so join the summit and learn how to do it right!
Ready to jump in?!
I really hope you join us! Simply click HERE to learn more and register.
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Ella Magers, MSW
Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.
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