If running is a part of your exercise routine and you care about animals and supporting cruelty companies, this blog post on vegan running shoes is for you!

Let’s talk about picking the right running shoe for your individual needs first. Here are 5 things that need to be taken into consideration when choosing the best shoe for you.

1. Pronation

Pronation has to do with how your foot rolls in or out, or stays straight. The following illustrations from BuzzFeed do a great job showing you what this looks like. There are different types of shoes that work best for each type.

Normal Pronation for a vegan runner

Overpronation for Vegan Runners

Underpronation for Vegan Runners

Images Credit: Alice Mongkongllite / BuzzFeed

2. Foot Strike

Foot strike refers to what part of your foot hits the ground first when running. There is the forefront strike, midfoot strike, and heel strike. There seems to be some inconsistencies among experts when it comes to which is the “best.” A midfoot strike may cause the least impact on your joints, but it seems to also depend on your own body mechanics and the shoe you choose. Changing your shoe to one with a lower heel can be helpful if you tend to heel strike and are having joint pain.

3. Cushion

How much cushion do you want between your foot and the ground? This infographic from RoadRunnerSports illustrates the different levels of cushion. The best one for you will depend on what feels most comfortable and works best with your body mechanics.

4. How many miles you run per week

The more miles you run, the more durable your shoe needs to be.

5. Shoe Size

Generally speaking, your running shoe should be at least 1/2 a size larger then your “normal” shoe size. This is because your feet swell and spread during your run. For some people, including myself, a full size larger end up being the most comfortable when running more than a couple miles.

I recommend finding a specialized running store where the staff will help you figure out the best running shoe for your needs. Find a store that has a treadmill so your gate can be examined to determine the answers to all the questions I mentioned.

Now for making sure you buy a cruelty free/vegan running shoe. Don’t worry, it’s easier than you think! A ton of companies use synthetic materials instead of leather, and some quality companies are completely vegan-friendly. PETA created a great infographic to help us be informed about running shoe companies vegan status:

I hope this helps you on your quest to find the right vegan running shoe. Any runners out there that have other tips please share!

For any of you who are avid runners such as myself, you may know that it is not easy to find a great running shoe, much less vegan running shoe, that can support the wear and tear hitting the pavement can put on your knees and feet.

Even more challenging is finding a brand that is also environmentally conscious… well I found one! Actually I know this brand well from back in my days of executive recruiting and they are awesome! Brooks Running Company is based in Seattle, Washington and not only are they conscious of the environment but they also treat their employees like gold and invest a lot of time and energy into really creating an exceptional running shoe. There is not another brand that I can think of that focuses specifically on running like Brooks does and their customers are usually loyal for a lifetime! They offer a great variety, with plenty of bold or neutral designs to choose from. They not only sell shoes, but additionally apparel and gear all designed specifically for runners. I am certainly a fan and if you don’t have a brand you love when it comes to running yet, I highly suggest you check them out. They are sold across various retailers all over the U.S. and you can also shop online.

Tag Archives: vegan running shoes

Choose the Right Vegan Running Shoe