13 Apr 2021
Empowerment, Going Vegan Tips, Podcast
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All or Nothing (EP 53: The Vegan Life Coach Podcast)

Are you, or someone you love, an “All or Nothing” kind of person?

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*Links mentioned in the episode are at the bottom of this page.

Most of our coaching clients describe themselves as “all or nothing” people, which is often revealed when we discuss their diet. The “cycle of self-sabotage” as we call it, involves taking “clean eating” to an extreme, restricting calories or cutting carbohydrates to a degree that is unsustainable until your willpower runs out and you overindulge, which turns into guilt and shame, which motivates you to restrict, and the cycle continues.

No more! We are helping you get a grip and discover how to create a way of eating and living that is SUSTAINABLE and gets you LONG-TERM results… We’re talking about a healthy and empowered vegan LIFESTYLE here!

Don’t get us wrong… going “all in” on being vegan is something different altogether. Being vegan is about living in a way that does not support the suffering, death, and exploitation of any and all living beings. 

Being vegan is about doing our part to make a positive impact on the world and protect our precious Planet. Being vegan is not about restricting food choices… It’s about celebrating the countless plant options, and making conscious and mindful CHOICES that serve us and other people and animals best!

We discuss it all and offer actionable strategies to help you take your power back in this fun and informative episode.

 

MENTIONED IN THIS EPISODE

The Vegan Life Coach Podcast EP 7: Secret for Self-Coaching Success

 

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Ella Magers, MSW

Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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