Brand: So Delicious
Product: Cultured Coconut Milk, Plain
This substitute has the right texture and the plain flavor is low in calories and sugar. My favorite way to use the yogurt is to mix in pineapple, berries, and a tiny dash of stevia to sweeten this tasty snack. I also like to add hemp seeds, flax seeds, and walnuts for a blast of omegas and protein!
Top Milk Substitutes:
Brand: Good Karma
Product: Flax Milk Protein + (unsweetened)
Brand: Blue Diamond
Products: Almond-Coconut Milk Blend, Almond Milk, & Coconut Milk (all unsweetened)
When it comes to store bought milk substitutes, I find that Good Karma is my favorite followed by Blue Diamond when it comes to the best flavor and consistency. It works great as a drink on its own, with cereal, in shakes, coffee or tea, and for cooking and baking. For cereal I like the almond-coconut blend, vanilla flavor best. When I cook vegan mac & cheese I use the regular flax milk milk. And when I make shakes its usually the Flax Milk Protein+ vanilla. I always get the unsweetened versions and simply add a dash of stevia if I need to sweeten it so that it remains the low in calories per serving without any sugar!
