Chronic inflammation can be one of the main underlying causes of illness and disease. It can also cause premature aging and weight gain.

The truth of the matter is, reducing inflammation in your body can literally save your life.

The good news is that there are some simple ways to prevent and treat inflammation. In a nutshell, eating a whole-foods, fiber rich, nutrient-dense vegan diet is synonymous with an anti-inflammatory diet!

Let’s first look at the top inflammation-causing foods that we need to eliminate from our diets. Chicken and eggs are the top sources of arachidonic acid in the diet, an omega 6 fatty acid involved in our body’s inflammatory response. Trans and Saturated fats, found in meats, especially deli meats, highly processed oils such as canola, safflower,  and corn oils, some margarines are among the top culprits of inflammation. Dairy products cause an inflammatory response in the body, as do processed sugars and grains, table salt, and alcohol.

Eating a variety of vegetables and fruits is the best way to fight inflammation in our bodies. Here is a list of some of the foods that have been found to have particularly strong anti-inflammatory effects:

• Chia seeds (crushed to make them more bioavailable (easier for your body to use))
• Avocado
• Walnuts
• Cooked white mushrooms
• Kelp
• Cruciferous Vegetables (broccoli, brussels sprouts, kale, cauliflower)
• Blueberries
• Turmeric
• Green Tea
• Garlic
• Ginger
• Sweet potatoes

It is also important to avoid allergens in order to reduce inflammation. Gluten, dairy, and peanuts are a few common allergen examples.

Finally, regular exercise is important to ward off inflammation.

Check out the Sexy Fit Vegan Guidelines and download your free copy of the Sexy Fit Vegan Sample Meal Plan to help you get started on your anti-inflammatory diet today!

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Ella Magers, MSW

Founder & CEO at Sexy Fit Vegan®

A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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