If you’re ready to uplevel your fitness and are bored of doing the same old exercises and workout routines…
Check out my brand new playlist on YouTube!
It’s a follow-along “Mix ‘n Match Tabata Series,” meaning you can combine any number of the videos in this playlist, depending on how much time you have and what muscle groups you want to target, to create your own awesome workout!
The exercises you’ll find in this playlist will help you take your fitness to the next level in unique and creative ways, build a stronger body in functional ways, and improve your mobility.
I designed it to BOTH help you get in kick-ass shape and build a muscular, lean physique, AND set you up to be strong, capable, and active into old age.
I was inspired to create these videos in the weeks leading up to my recent ACL reconstructive surgery, which I share about in this recent blog post.
My strength coach (every great coach has their own incredible coaches) could hardly believe how well I could perform so many exercises with a fully torn ACL.
I knew it was because of all the years I’ve spent doing the types of exercises I share in the playlist (in addition to nourishing my body with a whole foods plant-based vegan diet). So of course I wanted to share these exercises with you.
It was about 2 years ago that I started trying out the Tabata style of training for at least one of my workout sessions each week, which means doing 20 seconds of maximum effort work, followed by 10 seconds of rest, for eight rounds. I fell in love with the challenge it presented my body and the results I got from it.
If you’re interested in the origin of and science behind Tabata style training, named after Izumi Tabata, this article gives a short summary.
Although not all the exercises I show you feel intense the very first round, if you give it a few rounds, you will feel the burn!
I guide you through these mini-workouts myself (they are follow-along), so you won’t be alone and can get some valuable inspiration as you challenge your body and mind.
Most of the exercises can also be modified to meet almost any fitness level.
I recommend starting with the joint activation and wrist mobility routines (also part of the playlist) before diving into your first Tabata.
The joint activation routine is also a great way to start ANY workout.
And of course I recommend eating a whole foods plant-based vegan diet to help speed your recovery, fight inflammation, prevent disease, and help you feel energized for the rest of your life!
Need guidance? Check out my client testimonials page HERE.
Let’s do this!
-Ella
Ella Magers, MSW
Latest posts by Ella Magers, MSW (see all)
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- Follow-Along Tabata Workouts… Feel the Burn! - July 17, 2024
- ACL Injury: The Initial Blow - June 29, 2024
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