Most clients come to me with a few common complaints, one of which is feeling run-down and/or low on energy.

When we explore these feelings a bit further, we find that a lack of energy and vitality causes a poor mood, which effects not just the person, but also everyone else in their life. 

Now don’t get me wrong… we all wake up on the wrong side of the bed sometimes. And some of us have psychiatric diagnosis or disorders like clinical depression and bi-polar disorder which obviously affect mood. This is not what I’m talking about.

I’m talking about mood as it’s affected by our lifestyle choices, in particular our food choices. I’m talking about moving through the world in a shitty mood or fighting feeling “down” more often than enjoying feeling good. 

Now, do you want the good news or bad news first? 

Let’s start with the good. We can actually change our mood from the inside out by improving our eating habits! Why good? We have the power to transform how we feel every single day!

Now for the bad. We can actually change our mood from the inside out by improving our eating habits. Why bad? Changing our habits is not easy! But is it worth it? ABSOLUTELY!!!

Take it from a recent client in this little clip I call, “There Must Be Something To It!”

There is scientific evidence as to why a plant-based diet boosts mood. Dr. Greger of NutritionFacts.org does a great job explains the studies (as usual). At the same time, all the evidence I need I can find through my own experiences and the experiences with the clients I’ve coached over the last decade. I can’t tell you how rewarding it is to see someone go from feeling crappy, to feeling positive and full of life in just a few weeks! 

The moral of my story… Don’t worry. Be happy. Go vegan!

Click HERE to book your free session with Ella to discuss how you can reach all your health and fitness goals.