Kale Powerhouse

Kale

A simple, 3-ingredient green energy juice, packed with one of the most nutrient dense foods on the planet: kale!

I am obsessed with kale, this is my first experiment with kale in a juice and I love it.. This is my new Pre-bike Energy ride juice!

Some fun facts about Kale:
One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Juice equal parts:

  • Kale
  • Carrot
  • Celery

Kale Juice

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Jeana Kay

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1 comment

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    StephanieReply

    There’s a farmer’s market near me that makes Kale juice. I have to put a little honey in it but it is delicious.

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