30 May 2017
Holistic Health
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How To Rid Your Life of Excuses and Take Your Power Back

From-Excuses-to-Empowerment

Life happens and there are a million reasons (a.k.a excuses) we come up with to talk ourselves out of getting in our workout or preparing a healthy lunch to take to work…

Good news! There’s a simple tool that can help you take control of your excuses. A tool that empowers you to take action and do what’s necessary to reach all your goals in life. I call it, “Owning Your Schedule.”

In the following video I explain the concept of “owning your schedule” and how you can flip the switch and turn your excuses into empowerment! This is a tool my clients learn and practice as part of my VEGANS TASTE BETTER® 8-Week Plant Empowered Coaching Program.

For anyone wanting to make a lifestyle transformation, understanding and implementing the “Owning Your Schedule” tool sets the stage for lasting change.

To Recap…

Do you use any of these common excuses?

  • I don’t have time…
  • I can’t give up my favorite foods, what would I eat…
  • It’s too hard…
  • I crave cheese too much…
  • I don’t want to make others feel uncomfortable when we go out to eat…

Check out how you can turn those common excuses into empowering statements!Client Owns Her Schedule and Becomes Empowered

  • I don’t have time…
    • I’m going to make time because I’m making my health my top priority.
  • I can’t give up my favorite foods, what would I eat…
    • I’m giving myself the opportunity to discover new foods that I’ve never tried before… How exciting!
  • It’s too hard…
    • I’m taking on this challenge because I’m strong and determined.
  • I crave cheese too much…
    • I’m so lucky that there are so many cheese alternatives to try!
  • I don’t want to make others feel uncomfortable when we go out to eat…
    • I’m happy to give others the opportunity to open their minds to eating in a way that could save their lives and help them feel good about making compassionate choices.

Now it’s your turn to put the “owning your schedule” tool to work like my client did during her time in the VEGANS TASTE BETTER™ 8-Week Plant-Empowered Coaching Program!

 

Let’s do this!

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Ella Magers, MSW

Founder & CEO at Sexy Fit Vegan®
A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a professional speaker, published author, and coach. She is the spirited host of the inspiring Rise & Thrive Podcast and the Vegan Life Coach Podcast, founder of Sexy Fit Vegan®, and creator of the 22Reboot total transformation system. As a plant-based athlete and former bodybuilding champion, Ella was recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets and excessive workout regimens, and how to align their lifestyle with true health by using compassion as their compass. Ella is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.

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